Noline

Author Archives: Noline

Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes, and her experiences, whilst working on losing that last 10 pounds.

Where Do I Find Ketogenic Diet Recipes

The ketogenic diet is a diet low in carbohydrates, high in fat and moderate in protein. The objective is for the body to use fat as fuel rather than glucose. But, If glucose has been your fuel of choice for a long time, you’ll need a complete rethink about your food. To make this major lifestyle change – You’ll […]

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10 Best Keto Drinks Besides Water

Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round…Your number one drink when you follow a ketogenic way of eating has to […]

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No Bake Coconut Clusters

Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here. Simple, easy and delicious Recipes to Start […]

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Verisana Keto Inflammation Test

Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation has its […]

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Intermittent Fasting: What You Need to Know

Everything you need to know about intermittent fasting when you start out on a keto diet or want to take your keto lifestyle to the next level.One of the main benefits of a ketogenic diet, is not being hungry all the time. This leads many of us to automatically adopt some kind of intermittent fasting […]

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