Recipes | Essential Keto

Low Carb Breakfast Bars Recipe

An easy and quick low carb pepperoni and pizza frittata breakfast, brunch or lunch recipe…

Thin Stove Top Pepperoni Pizza Frittata Recipe [Easy Low Carb]

An easy and quick low carb pepperoni and pizza frittata breakfast, brunch or lunch recipe…

Egg Scramble in a Jar

An easy fresh on the go bacon and egg scramble in a jar! Prepare, store in a glass jar and quickly prepare this protein packed low carb breakfast in a microwave!

Chocolate Peanut Butter Fat Bombs [Easy Keto]

Are you looking for a low carb high fat treat? Then you’ll want to make these easy keto friendly chocolate peanut butter fat bombs…

27 Keto Instant Pot Recipes for Effortless Cooking

Our must try easy keto instant pot recipes that will cover all your meals from breakfast and brunch to soups, lunch, dinner and decadent desserts.I often hear – “I can’t follow a low carb or keto lifestyle because it is too expensive or too much work and it takes too long to prepare meals”. I agree, […]

33 Easy Keto Zucchini Recipes

Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts… Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish […]

No Bake Coconut Clusters

Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here. This post contains affiliate links. I […]