Recipes | Essential Keto

33 Easy Keto Zucchini Recipes

Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts…Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish to […]

No Bake Coconut Clusters

Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here.This post may contain affiliate links. I […]

The Best Low Carb Vanilla Cupcake Recipe with Lavender

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

Keto Vanilla Confetti Cupcakes [Perfect for a Spring Birthday Party]

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

Zucchini Noodles with Avocado Shrimp Pesto

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

3 Keto Friendly Desserts (That are perfect for Special Occasions)

3 Keto Friendly Desserts (That will make You Feel Loved on that Special Occasion)

3 Keto desserts that are perfect for any special celebration. Use these tips to make any dessert keto friendly and create a birthday, mother’s day or valentine’s day low carb masterpiece.

Avocado Taco Boats for an Easy Low Carb Taco Tuesday

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

Zucchini Pizza Bites [Low Carb and Gluten Free]

When I was in my corporate job, I often had to attend corporate functions. At these events the food tables were normally laden with unhealthy high carb snacks. Little pizzas, pies, sausage rolls, little sandwiches and some sweet scones and little cakes and tarts. Years back, I knew these snacks weren’t really healthy, but I didn’t know […]

Spicy Vanilla Milkshake for Hot Days or Cold Nights

Enjoy this vegan low carb spicy vanilla milkshake as a cold drink on a hot summer’s day or a warm comforting drink on a chilly autumn day.If you follow a low carb or keto diet and you have ever asked yourself: What can I drink? Know that you are not alone. Obviously the number one answer to […]

Thai Chicken and Vegetable Soup to Overcome Your Winter Carb Cravings

Quick to make, scrumptious and hearty Thai chicken and vegetable soup for anybody searching for low carb comfort food this winter…I love salads and light foods throughout summer, but as the cold winter sets in, what can be better than a good hearty soup? As keto goes, I see myself more as a carnivore, but there […]

Sugar Free Coconut Ice – Raw and Vegan Goodness

Healthy, low carb and sugar free coconut ice treats for the occasional keto friendly snack you and your kids will love…Do you have fond memories of coconut ice, but can’t imagine eating anything with so much sugar ever again? Yeah me too. As a child I didn’t like coconut, but I enjoyed coconut ice. Go figure! It […]

21 Easy Keto Lunches for Work (Keto Diet Lunch Ideas and Prep Tips)

21 + Easy keto lunch ideas for work that are delicious and easy to make…So you’ve made the decision to follow a ketogenic diet. Well done, I am sure you are already experiencing the benefits of your decision. If you are finding lunch to be the more difficult of your meals to plan and prepare, then […]

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