If you grow zucchini in your garden, you probably have a lot of it about now. 🙂This light zucchini pasta salad is delicious as a light meal or perfect as a side dish with your barbecue or any entree.If you are looking for more zucchini […]

Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable.Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish to many mains. Zucchini makes for delicious and healthy snacks and is a great ingredient […]

This delicious creamy keto shrimp zucchini pasta is quick to make and very filling. I like to make it all in one skillet on the stove. It is a bit rich, but if you like rich Alfredo type pasta sauces, then you should try it.I […]

I love to make simple one dish meals. This one dish chicken and baby cabbage dinner is one of my ultimate favorite dinners. It is easy to make, very tasty and doesn’t leave you with much washing up to do.If you are putting together a […]

If you are one of the many mothers who cook a low carb meal for yourself and then cook a “normal” meal for your family, I sympathize. I hope you will find that your kids will enjoy this recipe. You can add some potatoes into […]

So you’ve made the decision to follow a ketogenic diet. Well done, I am sure you are already experiencing the benefits of your decision.If you are finding lunch to be the more difficult of your meals to plan and prepare, then you are not alone. […]

Whether you are just starting out on your ketogenic lifestyle or have reached a stage where you see yourself as a lazy ketoer, you are probably looking for simple and easy to make quick keto recipes. This stuffed chicken breast recipe is one of those […]

As you probably know by now, I love frittatas. They are easy to make and really versatile. I have them for breakfast, brunch, lunch and sometimes for dinner.If you like them too, you will enjoy this portobello mushroom and feta frittata. Portobello Mushroom and Feta […]

We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast and check out my breakfast and brunch […]