Recipes | Essential Keto

Keto Vanilla Confetti Cupcakes [Perfect for a Spring Birthday Party]

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

Zucchini Noodles with Avocado Shrimp Pesto

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

3 Keto Friendly Desserts (That are perfect for Special Occasions)

3 Keto Friendly Desserts (That will make You Feel Loved on that Special Occasion)

3 Keto desserts that are perfect for any special celebration. Use these tips to make any dessert keto friendly and create a birthday, mother’s day or valentine’s day low carb masterpiece.

Avocado Taco Boats for an Easy Low Carb Taco Tuesday

Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…

Zucchini Pizza Bites

When I was in my corporate job, I often had to attend corporate functions. At these events the food tables were normally laden with unhealthy high carb snacks. Little pizzas, pies, sausage rolls, little sandwiches and some sweet scones and little cakes and tarts. Years back, I knew these snacks weren’t really healthy, but I didn’t know […]

Spicy Vanilla Milkshake for Hot Days or Cold Nights

Enjoy this vegan low carb spicy vanilla milkshake as a cold drink on a hot summer’s day or a warm comforting drink on a chilly autumn day.If you follow a low carb or keto diet and you have ever asked yourself: What can I drink? Know that you are not alone. Obviously the number one answer to […]

Thai Chicken and Vegetable Soup to Overcome Your Winter Carb Cravings

Quick to make, scrumptious and hearty Thai chicken and vegetable soup for anybody searching for low carb comfort food this winter…I love salads and light foods throughout summer, but as the cold winter sets in, what can be better than a good hearty soup? As keto goes, I see myself more as a carnivore, but there […]

Sugar Free Coconut Ice – Raw and Vegan Goodness

Healthy, low carb and sugar free coconut ice treats for the occasional keto friendly snack you and your kids will love…Do you have fond memories of coconut ice, but can’t imagine eating anything with so much sugar ever again? Yeah me too. As a child I didn’t like coconut, but I enjoyed coconut ice. Go figure! It […]

21 Easy Keto Lunches for Work (Prep Tips and Recipes that Won’t Leave You Hungry)

21 + Easy keto lunch ideas for work that are delicious and easy to make…So you’ve made the decision to follow a ketogenic diet. Well done, I am sure you are already experiencing the benefits of your decision. If you are finding lunch to be the more difficult of your meals to plan and prepare, then […]

27 Keto Instant Pot Recipes for Effortless Cooking

Our must try easy keto instant pot recipes that will cover all your meals from breakfast and brunch to soups, lunch, dinner and decadent desserts.I often hear – “I can’t follow a low carb or keto lifestyle because it is too expensive or too much work and it takes too long to prepare meals”. I agree, […]

Keto Meal Ideas to Get You Excited About Your Keto Lifestyle

33 Easy keto meal ideas to get you going on your keto journey…Life seems to be defined by food. You love it! …or… You hate it! …but… You can’t live without it! … and when you adopt a keto lifestyle, it may feel as though everything you thought you knew is wrong. It is important not to get […]

Low Carb Avocado Smoothie – The Perfect No Egg Breakfast

Tired of eggs? Then start your day with this delicious low cab avocado smoothie packed with good fats, healing protein and loads of flavor…Whether you are a lover of smoothies or a ketoer who loves bacon and eggs, you always need more breakfast options. This low carb avocado smoothie is healthy and packed with lots of […]

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