Recipes | Essential Keto

Zucchini Pasta Salad

If you grow zucchini in your garden, you probably have a lot of it about now. 🙂This light zucchini pasta salad is delicious as a light meal or perfect as a side dish with your barbecue or any entree. If you are looking for more zucchini keto friendly side dishes to enjoy with your barbecue, then […]

Keto Shrimp Zucchini Pasta

This delicious creamy keto shrimp zucchini pasta is quick to make and very filling. I like to make it all in one skillet on the stove. It is a bit rich, but if you like rich Alfredo type pasta sauces, then you should try it. I love these super simple recipes and think we all need these […]

One dish keto chicken and baby cabbage dinner

One Dish Chicken and Cabbage Dinner [Easy Keto]

My favorite easy keto one dish chicken and cabbage meal.I love to make simple one dish meals. This one dish chicken and baby cabbage dinner is one of my ultimate favorite dinners. It is easy to make, very tasty and doesn’t leave you with much washing up to do.If you are putting together a list […]

Ranch Pork Chops with Broccoli Salad [Easy Keto]

Enjoy Ranch pork chops with broccoli or stuffed mushrooms or garlic sesame kale as an easy keto week night dinner for the whole family. If you are one of the many mothers who cook a low carb meal for yourself and then cook a “normal” meal for your family, I sympathize. I hope you will find that […]

Stuffed Chicken Breast [Easy Keto]

Whether you are just starting out on your ketogenic lifestyle or have reached a stage where you see yourself as a lazy ketoer, you are probably looking for simple and easy to make quick keto recipes. This stuffed chicken breast recipe is one of those easy fall back keto recipes that we all need on our […]

Portobello Mushroom and Feta Frittata

As you probably know by now, I love frittatas. They are easy to make and really versatile. I have them for breakfast, brunch, lunch and sometimes for dinner. If you like them too, you will enjoy this portobello mushroom and feta frittata.This post may contain affiliate links. I earn a small commission from purchases made through […]

Ketogenic Breakfast Ideas

Breakfast the easiest meal of the day when you follow a keto lifestyle…We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast scroll down to check out a […]

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