Noline | Essential Keto

Noline

Author Archives: Noline

The Ketogenic Diet for Beginners

The ketogenic diet is a low-carb eating plan which encourages the body to enter into a state called ketosis. Ketosis is a normal and healthy metabolic condition in which the body burns its fat reserves rather than using glucose as fuel. Burning of those stored fats then produces ketones, which eventually act as the primary energy source […]

Make Staying in Ketosis Easier with these Tips

Congratulations! You are in ketosis. Now follow our tips to make it easier to stay in ketosis…

Coffee Booster: Kick Your Coffee Up a Notch

Want the benefit of Butter and MCT coffee without the hassle? Then you’d want to try Coffee Booster. It tastes great and will give you the energy and satiety to keep you going all morning…

Advantages of a Keto Diet

The keto diet has many benefits. From weight loss to increased energy. These are our top 5 benefits of starting a keto diet…

Best MCT Oil to Support Your Low Carb Diet in 2024

Looking for the best MCT oil to support your keto lifestyle? Then carry on reading…MCT stands for medium chain triglycerides. These are a type of saturated fatty acids that are said to have a wide array of health benefits for our bodies.These oils have become increasingly popular and like you, more and more people are […]

Best Keto Foods (In a Nutshell)

Whether you are just starting out on a keto diet or are looking for a way to explain it to someone else, you will need to know which are the best keto foods. This article will provide you with a simple summary of which foods you are going to need to have on hand. Additionally, if you know […]

Best Spiral Vegetable Slicer to Make Zucchini Pasta

The easiest way to limit your carbs, is to cut things like pasta completely out of your diet. But then what? We all enjoy a pasta meal with a great sauce. The “pasta” however doesn’t have to be wheat or rice.One of best alternatives to wheat pasta is vegetable pasta. Zucchini noodles is probably the best known and […]

Keto Meal Ideas to Get You Excited About Your Keto Lifestyle

33 Easy keto meal ideas to get you going on your keto journey…Life seems to be defined by food. You love it! …or… You hate it! …but… You can’t live without it! … and when you adopt a keto lifestyle, it may feel as though everything you thought you knew is wrong. It is important not to get […]

Smackfat ketone strips: Best ketone testing strips for Keto Dieters

Smackfat Ketone Strips: Urine Ketone Testing Strips for Keto Dieters

Those of us who subscribe to a high fat and low carbohydrate diet have good reasons for doing so. Some may be diabetic and trying to manage symptoms. Some of us change our diets to improve our health and well being, gain energy and mental clarity or to lose weight. The ideal state for those of us who subscribe […]

Best Electric Pressure Cooker

An electric pressure cooker is a great purchase for any kitchen. The best electric pressure cooker will ensure that all your meals are nutritious and tasty while allowing you time to do the things that life demands of you. It is a great tool for anybody focused on healthy cooking and if you are following a […]

Best Blender Food Processor

There is a wide array of blender food processor combos out there and so it can be a bit tricky to find the best blender food processor. With a bit of research you can find the right product for your needs in the kitchen at a price that you can afford. These multi functional tools […]

Carbohydrates and the Ketogenic Program

A low-carb diet will lead the body to break down fats in order to produce ketones, which will be used as fuel. The boost in ketone production is called ketosis, and this is a state wherein the body adapts as the dieter finally eliminates the carbs in his or her system. The transition to ketosis […]

1 2 Next »