Everything I share on Essential Keto are my experiences that I hope will inspire you to change your fuel from sugar to fat.

Keto - Change your fuel

Your experiences may be different!

Always listen to your own body and seek the advice of your health care professional.

Informational and Supportive NOT Medical Advice

EssentialKeto.com does not provide medical advice, diagnosis or treatment. The information here has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

All the information here on Essential Keto and our social media pages are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

It is always a good idea to seek medical advice before embarking on a diet like keto to confirm that it is right for YOU.

Also always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking advice because of anything you have read on Essential Keto!

Our site does NOT provide any medical advice under any circumstances.

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Nutritional Information for Recipes Disclosure

Nutritional information are provided as a courtesy to our readers.

We calculate the macros with the MyFitnessPal app. We deduct sugar alcohols and fiber in our calculation of net carbs.

Always check your own nutritional information as your products, measurements and ingredients may differ from what we use and therefore may be different.

We do our best to provide accurate information, but always consider the macros as an indication only.

Need more information?

Feel free to contact us on our contact us page here.

Or read more about myself Noline and Essential Keto here.