Welcome to Essential Keto...

Where we support your journey to change your fuel from sugar to fat...

Keto - Change your fuel

Check out our latest recipes...

33 Easy Keto Zucchini Recipes

20 Minute Zucchini Noodles with Avocado Pesto and Shrimp Recipe

Ham Mushroom and Spinach Keto Baked Egg Slice

Low Carb Cobb Salad with a Ranch-Style Dressing (no tomato)

Check out our recent reviews...

Omega PowerCreamer: Butter Coffee Made Easy

Coffee Booster: Kick Your Coffee Up a Notch

Best Ghee Brands for Keto

Best Keto Beef Jerky

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The Must-have Keto Instant Pot Cookbooks (for 2022)

How Important Are Eggs to a Keto Diet

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A Beginner’s Guide to Keto Restaurants: 9 Options to Consider

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No Bake Coconut Clusters

The Best Keto Diet Snacks and 9 Popcorn Substitutes

Keto Vanilla Confetti Cupcakes [Perfect for a Spring Birthday Party]

Keto Lifestyle Ultimate Gift Guide for 2021

Ketogenic Diet Recipes