Welcome to Essential Keto...

Where we support your journey to change your fuel from sugar to fat...

Keto - Change your fuel

Check out our latest recipes...

33 Easy Keto Zucchini Recipes

20 Minute Zucchini Noodles with Avocado Pesto and Shrimp Recipe

Ham Mushroom and Spinach Keto Baked Egg Slice

Low Carb Cobb Salad with a Ranch-Style Dressing (no tomato)

Check out our recent reviews...

Omega PowerCreamer: Butter Coffee Made Easy

Coffee Booster: Kick Your Coffee Up a Notch

Best Ghee Brands for Keto

Best Keto Beef Jerky

Interesting articles to support your keto lifestyle...

How Important Are Eggs to a Keto Diet

13 Keto-friendly Nuts and Seeds

The Must-have Keto Instant Pot Cookbooks

A Beginner’s Guide to Keto Restaurants: 9 Options to Consider

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Keto Vanilla Confetti Cupcakes [Perfect for a Spring Birthday Party]

The Best Keto Diet Snacks and 9 Popcorn Substitutes

Keto Lifestyle Ultimate Gift Guide for 2021

No Bake Coconut Clusters

Ketogenic Diet Recipes