Best Keto Beef Jerky
Looking for an easy to carry around and delicious high protein and high fat snack? Then jerky may be exactly what you are looking for. Here is our review of the best beef jerky snacks...
If you are on or planning to start a low-carb diet, such as the keto diet, you'll need to completely change your snacking habits.
Ideally you don't want to snack at all, but when you do need a snack, you'll want some high-fat medium to high-protein, low-carb foods and snacks on hand.
Beef jerky definitely fits the bill as a healthy snack that is high in protein, potentially high in fat and low in carbohydrates.
And yes we also need snacks with a really high fat content. If that is what you are looking for, then check out our best keto snack ideas here.
For now let's get back to jerky!
We are going to take a look at five of the best keto jerky products and tell you about why we love them so much. For an easy comparison, check out the chart below or continue to read for a more detailed description of each product.
... if you just want to know which one is our favorite - go straight here.
Carry on reading for a detailed breakdown of each product...
Keto Carne Original
Keto Carne Original is a sugar-free beef jerky that contains zero carbs, and is made from just a few simple ingredients: beef, sea salt, garlic, other spices, and water.
It is an all-natural snack that is made from 100% USA beef, with no added preservatives.
This product is handcrafted in small batches for the best flavor. This is a keto-friendly food that is great for all types of low carb diets.
(Click on the image to check them out...)
If you find this product is too bland for your palate, why not try the spicy version.
People's Choice Beef Jerky
If you are looking for a snack that supports your keto macros, look no further than People’s Choice Beef Jerky.
This wholesome and delicious snack is high in good fat, has lots of protein, and contains zero carbs.
It has a real gourmet flavor, seasoned with black pepper and natural sea salt for a delicious smoked meat taste. This product is proudly made in the USA, using 100% premium USA Beef.
Mission Meats Grass-Fed Beef Snacks Sticks
Mission Meats Grass-Fed Beef Snacks Sticks are the ideal on the go treat for anyone who is on a low carb diet, including the keto diet.
You will enjoy a full, one-ounce stick of delicious jerky that is made with 100% non-GMO, grass-fed beef.
It contains no dextrose fillers, and only contains healthy, natural ingredients that you can pronounce. There are also no hormones or antibiotics.
If you know you like these and want to purchase in bulk, then be sure to check out the 72 count option.
Paleo Valley Beef sticks
Gluten-free beef sticks are made with beef that has never been exposed to grains of any type.
The meat is sourced from humanely treated cows that have spent their lives grazing on grass instead of grains.
Delicious, organic spices are used for flavoring, and there are no artificial flavors or fillers. It is a great source of probiotics, and loaded with the protein your keto diet requires.
Ayoba-Yo Biltong Grass-Fed and Air Dried Beef Snacks are different from your typical jerky.
It goes well beyond the regular low-temperature cooking that lasts a few hours, and is hand-dried for 14 days so it is naturally tender, just like a steak that has been perfectly aged.
It is delicious and easy to chew, and is the ideal snack for anyone on a keto or low-carb diet.
(For more, click on the image.)
Read more about the history of biltong here.
Health Benefits of Eating Beef Jerky
Many people don’t realize it, but beef jerky is actually a very healthy snack, and it is recommended for the keto diet. There are several health benefits to eating beef jerky, including:
Low in Bad Fat and Calories
Beef jerky contains little bad fat, and plenty of food fat. It is also low in carbohydrates and calories.
Great on the Go
If you are always busy and on the go, and don’t always have time to eat, jerky is a nutritious snack that you can take anywhere.
High in Protein
It is rich in protein. In fact, most types of meat jerky contain a minimum of 6 grams of protein.
It is Filling
When you want a snack that fills you without leaving you feeling too full, beef jerky is an ideal choice.
Is there a Downside to Eating Jerky?
There are some downsides to eating a lot of beef jerky.
High in Sodium
If you are following a keto or other low carb diet, this is probably not a problem for you. But if you are concerned about high sodium levels, then you may want to look for an alternative snack.
High in Protein
The high protein content is a plus if you want to eat fewer carbs, but on keto we focus more on fat. So, with many jerky brands it may be tough to fit the product into your macros.
It can be expensive, but it is so delicious that it is definitely worth the cost when you want a tasty treat.
When you are in need of a high-protein snack, you can reach for any of the products we have mentioned today.
They are all healthy, made with fresh-sourced beef and other delicious ingredients, and contain no harmful additives.
These snacks are gluten free, and contain the fats that your body needs to burn energy and lose weight.
Beef jerky is also pretty filling, so it is perfect for when you hit that afternoon wall and start to lose energy.
Not sure which of these are right for you? Then decide what it is that you want from a jerky snack.
If you are looking for the best keto beef jerky with the most optimum macros, my preference is the People's Choice jerky.