Best Keto Beef Jerky

Looking for an easy to carry around and delicious high protein and high fat snack? Then jerky may be exactly what you are looking for. Here is our review of the best beef jerky snacks...

Best Beef Jerky

If you are on or planning to start a low-carb diet, such as the keto diet, you'll need to completely change your snacking habits.

Ideally you don't want to snack at all, but when you do need a snack, you'll want some high-fat medium to high-protein, low-carb foods and snacks on hand.

Beef jerky definitely fits the bill as a healthy snack that is high in protein, potentially high in fat and low in carbohydrates.

And yes we also need snacks with a really high fat content. If that is what you are looking for, then check out our best keto snack ideas here.

This post contains affiliate links. I earn a small commission from qualifying purchases made through these links. This is at no additional cost to you and helps me create this content.


For now let's get back to jerky!

We are going to take a look at five of the best keto jerky products and tell you about why we love them so much. For an easy comparison, check out the chart below or continue to read for a more detailed description of each product.


... if you just want to know which one is our favorite - go straight here.

Comparison Chart

Zero carb zero sugar snack

Keto Carne

  • High fat (7 gr), moderate protein (6 gr), 0 carbs
  • Contains beef + salt and pepper
  • Package = 16 oz with 4 - 4 oz packs

Price - $$

Rating - 8.5/10

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Best Value - Keto Beef Jerky Sticks

People's Choice

  • High fat (7 gr), moderate protein (6 gr), 0 carbs
  • No artificial ingredients
  • Package = 12 oz with 3 - 4 oz packs

Price - $

Rating - 9.5/10

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Best Individually Packed Sticks

Mission Meats

  • 6 Gram fat, 7 gram protein,  1 gram carbs
  • Grass-fed beef
  • Package = 12 oz with 12 - 1 oz single serving sticks 

Price - $$

Rating - 9.0/10

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Fermented, so good supply of Probiotics

Paleo Valley

  • Gluten free beef never exposed to grains
  • Fermented
  • Package = 10 oz with 10 - 1 oz single serving sticks

Price - $$

Rating - 8.5/10

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Best Biltong


  • Grass fed
  • Hand dried for 14 days for maximum tenderness
  • Package = 5 oz with 5 - 1 oz servings

Price - $$$

Rating - 8.0/10

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Carry on reading for a detailed breakdown of each product...

Keto Carne Original

Keto Carne Original is a sugar-free beef jerky that contains zero carbs, and is made from just a few simple ingredients: beef, sea salt, garlic, other spices, and water.

It is an all-natural snack that is made from 100% USA beef, with no added preservatives.

This product is handcrafted in small batches for the best flavor. This is a keto-friendly food that is great for all types of low carb diets.

(Click on the image to check them out...)


  • Made with simple, healthy, natural ingredients
  • Keto and low carb diet friendly
  • Contains no carbohydrates or sugars
  • Available in sea salt & pepper and hot & spicy flavors
  • A delicious alternative to other unhealthy snacks
  • Made with all-natural USA Beef


  • Made with quality beef with no preservatives
  • Handcrafted in small batches in the USA
  • No unhealthy ingredients
  • A perfect grab and go snack


  • Low in flavor and could do with more seasoning

If you find this product is too bland for your palate, why not try the spicy version.

People's Choice Beef Jerky

If you are looking for a snack that supports your keto macros, look no further than People’s Choice Beef Jerky. 

This wholesome and delicious snack is high in good fat, has lots of protein, and contains zero carbs.

It has a real gourmet flavor, seasoned with black pepper and natural sea salt for a delicious smoked meat taste. This product is proudly made in the USA, using 100% premium USA Beef.


  • Contains no sugar, no nitrates, no MSG, and no preservatives
  • Made by a family-owned and operated company in Los Angeles, CA
  • Handcrafted in small batches for great flavor and quality
  • High in good fat and protein, low in carbohydrates
  • Made with prime cuts of USA beef
  • No fillers or binders


  • Really good macro composition for a protein based snack
  • No harmful ingredients
  • Natural smoked meat flavor comes from black pepper and sea salt


  • Strong flavoring. The pepper taste can be overwhelming
  • Some customer complained about the texture

Mission Meats Grass-Fed Beef Snacks Sticks

Mission Meats Grass-Fed Beef Snacks Sticks are the ideal on the go treat for anyone who is on a low carb diet, including the keto diet.

You will enjoy a full, one-ounce stick of delicious jerky that is made with 100% non-GMO, grass-fed beef.

It contains no dextrose fillers, and only contains healthy, natural ingredients that you can pronounce. There are also no hormones or antibiotics.


  • Keto and paleo friendly snack that is healthy and delicious
  • No gluten, MSG, hormones, or antibiotics
  • Made from grass-fed beef
  • Contains no sugar or dextrose fillers
  • No added nitrates or nitrites


  • Each purchase helps to support charitable organizations
  • No unhealthy ingredients, totally keto friendly
  • Made in the USA
  • A portion of the purchase price is donated to support an amazing cause


  • The texture may not be to everybody's liking
  • Single packaging can be convenient, but is not environmentally friendly

If you know you like these and want to purchase in bulk, then be sure to check out the 72 count option.

Paleo Valley Beef sticks

Gluten-free beef sticks are made with beef that has never been exposed to grains of any type.

The meat is sourced from humanely treated cows that have spent their lives grazing on grass instead of grains.

Delicious, organic spices are used for flavoring, and there are no artificial flavors or fillers. It is a great source of probiotics, and loaded with the protein your keto diet requires.


  • Only organic spices are used for flavoring
  • The product is fermented and not preserved in oil so is high in probiotics
  • Grass-fed beef only used in this product
  • Non-GMO and gluten-free product
  • Ideal for good nutrition on the go


  • Money-back guarantee if you are not completely satisfied as at time of writing. Always double check
  • Gluten and soy free
  • Made with healthy ingredients


  • Meat sticks are smaller than average
  • Single packaging can be convenient, but is not environmentally friendly

Ayoba-Yo Biltong

Ayoba-Yo Biltong Grass-Fed and Air Dried Beef Snacks are different from your typical jerky.

It goes well beyond the regular low-temperature cooking that lasts a few hours, and is hand-dried for 14 days so it is naturally tender, just like a steak that has been perfectly aged.

It is delicious and easy to chew, and is the ideal snack for anyone on a keto or low-carb diet.

(For more, click on the image.)


  • High in protein, a great alternative to protein shakes
  • Contains no sugar, making this an ideal diet food
  • Hand-dried for two weeks for tenderness and flavor
  • Gluten-free, great for those who are allergic to wheat
  • Natural beef flavor in a to-go package
  • Perfect for keto and paleo diets


  • A healthy snack you can take anywhere
  • Made with real meat from grass-fed biltong and no sugar
  • Contains no chemicals or harmful additives
  • Contains zero carbs, and lots of healthy fats and protein


  • Not a smoky flavor as expected
  • It is pricey when compared to the price of traditional jerky
  • Texture of biltong is different to that of traditional jerky and may therefore not appeal to all

Read more about the history of biltong here.

Health Benefits of Eating Beef Jerky

Many people don’t realize it, but beef jerky is actually a very healthy snack, and it is recommended for the keto diet. There are several health benefits to eating beef jerky, including:

Low in Bad Fat and Calories

Beef jerky contains little bad fat, and plenty of food fat. It is also low in carbohydrates and calories.

Great on the Go

If you are always busy and on the go, and don’t always have time to eat, jerky is a nutritious snack that you can take anywhere.

High in Protein

It is rich in protein. In fact, most types of meat jerky contain a minimum of 6 grams of protein.

It is Filling

When you want a snack that fills you without leaving you feeling too full, beef jerky is an ideal choice.

Best Keto Beef Jerky

Is there a Downside to Eating Jerky?

There are some downsides to eating a lot of beef jerky.

High in Sodium

If you are following a keto or other low carb diet, this is probably not a problem for you. But if you are concerned about high sodium levels, then you may want to look for an alternative snack.

High in Protein

The high protein content is a plus if you want to eat fewer carbs, but on keto we focus more on fat. So, with many jerky brands it may be tough to fit the product into your macros.


It can be expensive, but it is so delicious that it is definitely worth the cost when you want a tasty treat.


When you are in need of a high-protein snack, you can reach for any of the products we have mentioned today. 

They are all healthy, made with fresh-sourced beef and other delicious ingredients, and contain no harmful additives.

These snacks are gluten free, and contain the fats that your body needs to burn energy and lose weight.

Beef jerky is also pretty filling, so it is perfect for when you hit that afternoon wall and start to lose energy.

Not sure which of these are right for you? Then decide what it is that you want from a jerky snack.

If you are looking for a well priced best keto beef jerky with the most optimum macros, my preference is the People's Choice jerky.

On the other hand if you are looking for a salty keto snack, but meat is not what you have in mind, then why not check out our best pork rind review.

This post contains affiliate links. I earn a small commission from qualifying purchases made through these links. This is at no additional cost to you and helps me create this content.


Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.