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Is Corn Keto Friendly

No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.

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Keto Frequently Asked Questions

Keto or Low Carb Diets are all the rage these days. They have become popular because unlike many diets they work for most people who adhere to the rules of low carb/high fat eating. In many ways once you have made the commitment to the low carb high fat (LCHF) lifestyle and managed to get through […]

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