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The Ketogenic Diet for Beginners

The ketogenic diet is a low-carb eating plan which encourages the body to enter into a state called ketosis. Ketosis is a normal and healthy metabolic condition in which the body burns its fat reserves rather than using glucose as fuel. Burning of those stored fats then produces ketones, which eventually act as the primary energy source […]

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How Important Are Eggs to a Keto Diet

Eggs are a staple on any low-carb diet. If you’re looking at trying a keto diet, or you’re just curious about how good eggs really are, you’ll want to read this… You’ll discover everything you need to know about eggs on a keto diet. From its nutritive value and health benefits to all the reasons why eggs deserve a spot on your low-carb menu, and of course, the easiest ways you can enjoy them.

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