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Verisana Keto Inflammation Test

Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation has its […]

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Intermittent Fasting: What You Need to Know

Everything you need to know about intermittent fasting when you start out on a keto diet or want to take your keto lifestyle to the next level.One of the main benefits of a ketogenic diet, is not being hungry all the time. This leads many of us to automatically adopt some kind of intermittent fasting […]

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The Must Have Keto Instant Pot Cookbooks

The best keto instant pot cookbooks you’ll want in 2019 or ever.I started out writing a roundup post with the best keto instant pot recipes. I planned to mention a few of the popular cookbooks, but then realized the article will just get too long and decided to write a separate post about instant pot […]

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How to Sleep Better When in Ketosis

Tips and ideas on how to sleep better in general and specifically for those of us who struggle to sleep when we are in ketosis.For some sleeping amazingly well is a side effect of keto, for some of us sleep become or remain elusive.  Unfortunately I fall into the latter category and I struggle with insomnia. […]

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Keto vs Paleo

Keto vs Paleo… Which lifestyle is best for you? The ketogenic and paleo diets are two of the most popular diets in the world at the moment and I would say for good reason. Both have developed to the point where they are seen as healthy lifestyles rather than diets. Both of these approaches to healthy eating has […]

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Keto Lifestyle Ultimate Gift Guide for 2020

​If your loved one is following a keto diet and you are looking for a special gift to support them, then check out all these keto friendly gifts they will love…If your loved one is following a keto diet and you are looking for a special gift to support them, then check out all these […]

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Carbs for Ketosis

To maintain ketosis, we need to substantially limit the carbs we eat. Ideally we should eat less than 20 grams of net carbs.  Exactly how much depends on each individual person and many people will maintain ketosis even when they eat up to 50 grams of carbs. When you start out, go as low as possible […]

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Does the Keto Diet Work

Does the Keto diet work? The short answer, in my opinion, is yes it does work.To consider how and why, we first have to have a look at how we use food as fuel.  We will look at the effect of carbs as fuel for our bodies and the effect of fat as fuel on […]

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Keto Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat.These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. So, work on finding what works best for YOU! This post contains affiliate links. I earn a […]

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Ketogenic Breakfast Ideas

Breakfast the easiest meal of the day when you follow a keto lifestyle…We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast scroll down to check out a […]

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