Blog | Essential Keto

The Ketogenic Diet for Beginners

The ketogenic diet is a low-carb eating plan which encourages the body to enter into a state called ketosis. Ketosis is a normal and healthy metabolic condition in which the body burns its fat reserves rather than using glucose as fuel. Burning of those stored fats then produces ketones, which eventually act as the primary energy source […]

The Must-have Keto Instant Pot Cookbooks (for 2024)

If you want to prepare nutritious and delicious low-carb meals fast, then it is time to invest in one of these Keto Instant Pot Cookbooks…

Dot Journal – Monitor Your Weight Loss Journey

Want to be successful with your keto diet? Then set up a dot journal to plan and measure your journey. After all, what gets measured gets done!

The Best Keto Diet Snacks and 9 Popcorn Substitutes

The ultimate list of keto snacks to keep you satisfied all day. Whether you are looking for an on-the-go snack, simple low carb snacks to buy, or to prepare yourself, you’ll find them here…

How Important Are Eggs to a Keto Diet

Eggs are a staple on any low-carb diet. If you’re looking at trying a keto diet, or you’re just curious about how good eggs really are, you’ll want to read this… You’ll discover everything you need to know about eggs on a keto diet. From its nutritive value and health benefits to all the reasons why eggs deserve a spot on your low-carb menu, and of course, the easiest ways you can enjoy them.

13 Keto-friendly Nuts and Seeds

The 13 best keto-friendly nuts and seeds listed from best to worst! Plus the two nuts you should rather avoid.

A Beginner’s Guide to Keto Restaurants: 9 Options to Consider

Yes, a keto diet may be restrictive. But you can still eat out. Check out our beginners guide with 9 keto-friendly restaurant options and tips you’d want to keep in mind when you dine out…

Make Staying in Ketosis Easier with these Tips

Congratulations! You are in ketosis. Now follow our tips to make it easier to stay in ketosis…

Keto Lifestyle Ultimate Gift Guide for 2024

If your loved one is following a keto diet and you are looking for a special gift to support them, then check out all these keto-friendly gifts they will love…

Is Sunflower Oil Keto

Yes and No! Regular sunflower oil is not keto-friendly. However high-oleic sunflower oil is okay for keto and is rich in vitamin E & K. But is it the best?

Are Sunflower Seeds Keto

Yes! Not only are sunflower seeds keto friendly, they are also nutrient-rich, crunchy, and delicious. An easy great-tasting low carb high fat snack for all occasions…

Is Spam Keto Friendly

Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…

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