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The Ketogenic Diet for Beginners

The ketogenic diet is a low-carb eating plan, and this diet encourages the body to enter into a state called ketosis. Ketosis is a normal and healthy metabolic condition in which the body burns its reserves of fat, rather than making use of glucose as fuel. The burning of those stored fats then produces ketones, […]

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Foods for the Ketogenic Diet

The chief aim of the ketogenic diet is for the body to reach a state known as ketosis. This is from where the diet gets its name, and ketosis is a state in which the body makes use of fat rather than glucose for fuel. This can be achieved by adjusting your diet so that […]

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Straight Facts About the Ketogenic Diet

Following a ketogenic diet, is really about getting to and staying in ketosis. Here’s how…Every dieter who follows any diet system or weight loss program wants sure, quick results. Who doesn’t want that? Of course, we want to see results right away. The ketogenic diet is a diet that focuses on lower carbs and a higher amount of […]

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A Quick Guide for Ketogenic Meals

The ketogenic diet concentrates on taking in plenty of fat compared to carbohydrates. By radically reducing the consumption of carbs, the body then turns to using fat for fuel rather than acquiring energy resources from carbohydrates. This leads to ketone production, from where the diet system gets its name. When beginning a ketogenic diet, acquiring […]

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Advantages of a Keto Diet

The ketogenic diet, or keto diet, is one of the most popular weight-loss systems known today. However, this might not be for everybody, since this is a very low-carb diet wherein the primary intent is for dieters to remain in a state of ketosis. This translates to a body that is burning fat as fuel […]

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Meal Guide for Ketogenic Diets

The ketogenic diet is a kind of diet that is very low in carbs, includes adequate quantities of protein, and great quantities of fat. The term ketogenic simply refers to the fact that the diet aims to encourage ketosis, a condition in which the body utilizes fat and ketones, which are by-products of burning fat. […]

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Keto Weight Loss

For anyone that is looking for a diet, the choice is overwhelming. Just go ahead and try to research it on the internet. You will find so many conflicting stories about the same plan that it is confusing. While it is always best to talk to your doctor, sometimes that can be confusing, too. A […]

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Best Keto Foods

Whether you are just starting out on a keto diet or are looking for a way to explain it to someone else, you will need to know which are the best keto foods. This article will provide you with a good idea of which foods you are going to need to have on hand. Additionally, if you […]

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