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Straight Facts About the Ketogenic Diet

Following a ketogenic diet, is really about getting to and staying in ketosis. Here’s how…Every dieter who follows any diet system or weight loss program wants sure, quick results. Who doesn’t want that? Of course, we want to see results right away. The ketogenic diet is a diet that focuses on lower carbs and a higher amount of […]

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A Quick Guide for Ketogenic Meals

The ketogenic diet concentrates on taking in plenty of fat compared to carbohydrates. By radically reducing the consumption of carbs, the body then turns to using fat for fuel rather than acquiring energy resources from carbohydrates. This leads to ketone production, from where the diet system gets its name. When beginning a ketogenic diet, acquiring […]

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Meal Guide for Ketogenic Diets

The ketogenic diet is a kind of diet that is very low in carbs, includes adequate quantities of protein, and great quantities of fat. The term ketogenic simply refers to the fact that the diet aims to encourage ketosis, a condition in which the body utilizes fat and ketones, which are by-products of burning fat. […]

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