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Intermittent Fasting: What You Need to Know

Everything you need to know about intermittent fasting when you start out on a keto diet or want to take your keto lifestyle to the next level.One of the main benefits of a ketogenic diet, is not being hungry all the time. This leads many of us to automatically adopt some kind of intermittent fasting […]

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How to Sleep Better When in Ketosis

Tips and ideas on how to sleep better in general and specifically for those of us who struggle to sleep when we are in ketosis.For some sleeping amazingly well is a side effect of keto, for some of us sleep become or remain elusive.  Unfortunately I fall into the latter category and I struggle with insomnia. […]

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Keto vs Paleo

Keto vs Paleo… Which lifestyle is best for you? The ketogenic and paleo diets are two of the most popular diets in the world at the moment and I would say for good reason. Both have developed to the point where they are seen as healthy lifestyles rather than diets. Both of these approaches to healthy eating has […]

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Carbs for Ketosis

To maintain ketosis, we need to substantially limit the carbs we eat. Ideally we should eat less than 20 grams of net carbs.  Exactly how much depends on each individual person and many people will maintain ketosis even when they eat up to 50 grams of carbs. When you start out, go as low as possible […]

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Does the Keto Diet Work

Does the Keto diet work? The short answer, in my opinion, is yes it does work.To consider how and why, we first have to have a look at how we use food as fuel.  We will look at the effect of carbs as fuel for our bodies and the effect of fat as fuel on […]

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Keto Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat.These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. So, work on finding what works best for YOU! This post contains affiliate links. I earn a […]

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Ketogenic Breakfast Ideas

Breakfast the easiest meal of the day when you follow a keto lifestyle…We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast scroll down to check out a […]

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The Ketogenic Diet for Beginners

The ketogenic diet is a low-carb eating plan, and this diet encourages the body to enter into a state called ketosis. Ketosis is a normal and healthy metabolic condition in which the body burns its reserves of fat, rather than making use of glucose as fuel. The burning of those stored fats then produces ketones, which eventually […]

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Carbohydrates and the Ketogenic Program

A low-carb diet will lead the body to break down fats in order to produce ketones, which will be used as fuel. The boost in ketone production is called ketosis, and this is a state wherein the body adapts as the dieter finally eliminates the carbs in his or her system. The transition to ketosis […]

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Making the Ketogenic Diet More Effective

The easiest way to follow your ketogenic diet to the letter is to eat at home, but to make this a lifestyle you’ll need to incorporate it into your everyday life. Eating Out The keto diet is one of the most popular lifestyle choices and weight-loss programs today and as it becomes more popular it […]

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Straight Facts About the Ketogenic Diet

Following a ketogenic diet, is really about getting to and staying in ketosis. Here’s how…Every dieter who follows any diet system or weight loss program wants sure, quick results. Who doesn’t want that? Of course, we want to see results right away. The ketogenic diet is a diet that focuses on lower carbs and a higher amount of […]

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