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Carbs for Ketosis

To maintain ketosis, we need to substantially limit the carbs we eat. Ideally we should eat less than 20 grams of net carbs.  Exactly how much depends on each individual person and many people will maintain ketosis even when they eat up to 50 grams of carbs. When you start out, go as low as possible […]

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Does the Keto Diet Work

Does the Keto diet work? The short answer, in my opinion, is yes it does work.To consider how and why, we first have to have a look at how we use food as fuel.  We will look at the effect of carbs as fuel for our bodies and the effect of fat as fuel on […]

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Keto Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat.These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. So, work on finding what works best for YOU! This post contains affiliate links. I earn a […]

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Ketogenic Breakfast Ideas

Breakfast the easiest meal of the day when you follow a keto lifestyle…We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast scroll down to check out a […]

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The Ketogenic Diet for Beginners

The ketogenic diet is a low-carb eating plan, and this diet encourages the body to enter into a state called ketosis. Ketosis is a normal and healthy metabolic condition in which the body burns its reserves of fat, rather than making use of glucose as fuel. The burning of those stored fats then produces ketones, which eventually […]

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Carbohydrates and the Ketogenic Program

A low-carb diet will lead the body to break down fats in order to produce ketones, which will be used as fuel. The boost in ketone production is called ketosis, and this is a state wherein the body adapts as the dieter finally eliminates the carbs in his or her system. The transition to ketosis […]

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Foods for the Ketogenic Diet

The chief aim of the ketogenic diet is for the body to reach a state known as ketosis. This is from where the diet gets its name, and ketosis is a state in which the body makes use of fat rather than glucose for fuel. This can be achieved by adjusting your diet so that […]

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Making the Ketogenic Diet More Effective

The easiest way to follow your ketogenic diet to the letter is to eat at home, but to make this a lifestyle you’ll need to incorporate it into your every day life. Eating Out The keto diet is one of the most popular lifestyle choices and weight-loss programs today and as it becomes more popular […]

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Straight Facts About the Ketogenic Diet

Following a ketogenic diet, is really about getting to and staying in ketosis. Here’s how…Every dieter who follows any diet system or weight loss program wants sure, quick results. Who doesn’t want that? Of course, we want to see results right away. The ketogenic diet is a diet that focuses on lower carbs and a higher amount of […]

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A Quick Guide for Ketogenic Meals

The ketogenic diet concentrates on taking in plenty of fat compared to carbohydrates. By radically reducing the consumption of carbs, the body then turns to using fat for fuel rather than acquiring energy resources from carbohydrates. This leads to ketone production, from where the diet system gets its name. When beginning a ketogenic diet, acquiring […]

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Make Staying in Ketosis Easier with these Tips

Many people struggle to lose weight. They often try to lose weight with low-calorie and low fat diets. Any plan where a dieter severely limits food will yield some results. But the weight loss may be achieved haphazardly and may go hand in hand with muscle loss. Because of hunger pangs they may also be […]

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Advantages of a Keto Diet

The ketogenic diet, or keto diet, is one of the most popular weight-loss systems known today. However, this might not be for everybody, since this is a very low-carb diet wherein the primary intent is for dieters to remain in a state of ketosis. This translates to a body that is burning fat as fuel […]

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