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Is Beef Jerky Keto

Yes! Beef jerky and sticks are keto-friendly. Jerky is a healthy and nourishing no or low carb, high protein snack that is the perfect “on-the-go” or game night nibble…

Is Ghee Keto Friendly

Yes! Not only is ghee keto-friendly, but it is also a nourishing, great-tasting fat with proven health benefits and a super way to upgrade any ketogenic meal.

No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.

Is Rice Keto Friendly?

No! Rice is a grain and high in carbs. So all types of rice, rice cakes, and all processed rice products are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit rice into your macros.

Advantages of a Keto Diet

The keto diet has many benefits. From weight loss to increased energy. These are our top 5 benefits of starting a keto diet…

The Best Anti-Inflammatory Keto Foods

The keto diet is by its nature anti-inflammatory. So be sure to add these keto foods to your diet if you want to rid your body of inflammation…

Coconut Oil vs MCT Oil: Which is Better for Keto?

Coconut oil vs MCT oil. What are they? Are they the same? Which one is best for keto and how do I choose between them?

How Keto Lowers Inflammation

Explanation of how the keto diet lowers chronic inflammation… Acute inflammation in your body is not a problem. It has its place and fulfills an important function. However! When inflammation becomes chronic, then it can negatively effect your health. There are ways to reduce inflammation, but the best way to manage inflammation in the body is to prevent […]

How to Put Your Body in Ketosis

People who know how to put their bodies into ketosis will tell you that they do it in one of two ways…They focus on minimizing carbs and upping fat. To that basic principle they may add exercise and intermittent fasting. The second group will tell you they do all the above, but they focus very much […]

Where do I find the best ketogenic recipes

Where Do I Find Ketogenic Diet Recipes

The short answer – Everywhere! But where will you find the best recipes for you? That depends on a few things like:Are you new to Keto?Are you an experienced cook?How much time do you have?Are you looking for recipes or meal plans?But first what is keto? The ketogenic diet is a diet low in carbohydrates, high in fat, […]

Best Keto Foods (In a Nutshell)

Whether you are just starting out on a keto diet or are looking for a way to explain it to someone else, you will need to know which are the best keto foods. This article will provide you with a simple summary of which foods you are going to need to have on hand. Additionally, if you know […]

Jars with fruit infused water perfect to drink on keto diet

10 Best Keto Drinks Besides Water

Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round…Your number one drink when you follow a ketogenic way of eating has to […]