Category Archives for "Blog"

Is Corn Keto Friendly

No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.

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How Keto Lowers Inflammation

Explanation of how the keto diet lowers chronic inflammation… Acute inflammation in your body is not a problem. It has its place and fulfills an important function. However! When inflammation becomes chronic, then it can negatively effect your health. There are ways to reduce inflammation, but the best way to manage inflammation in the body is to prevent […]

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How to Put Your Body in Ketosis

People who know how to put their bodies into ketosis will tell you that they do it in one of two ways…They focus on minimizing carbs and upping fat. To that basic principle they may add exercise and intermittent fasting. The second group will tell you they do all the above, but they focus very much […]

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Where Do I Find Ketogenic Diet Recipes

The short answer – Everywhere! But where will you find the best recipes for you? That depends on a few things like:Are you new to Keto?Are you an experienced cook?How much time do you have?Are you looking for recipes or meal plans?But first what is keto? The ketogenic diet is a diet low in carbohydrates, high in fat, […]

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Best Keto Foods (In a Nutshell)

Whether you are just starting out on a keto diet or are looking for a way to explain it to someone else, you will need to know which are the best keto foods. This article will provide you with a simple summary of which foods you are going to need to have on hand. Additionally, if you know […]

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10 Best Keto Drinks Besides Water

Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round…Your number one drink when you follow a ketogenic way of eating has to […]

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Verisana Keto Inflammation Test

Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation […]

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Intermittent Fasting: What You Need to Know

Everything you need to know about intermittent fasting when you start out on a keto diet or want to take your keto lifestyle to the next level.One of the main benefits of a ketogenic diet, is not being hungry all the time. This leads many of us to automatically adopt some kind of intermittent fasting […]

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