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Meal Guide for Ketogenic Diets

The ketogenic diet is a kind of diet that is very low in carbs, includes adequate quantities of protein, and great quantities of fat. The term ketogenic simply refers to the fact that the diet aims to encourage ketosis, a condition in which the body utilizes fat and ketones, which are by-products of burning fat. […]

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Keto Weight Loss

For anyone that is looking for a diet, the choice is overwhelming. Just go ahead and try to research it on the internet. You will find so many conflicting stories about the same plan that it is confusing. While it is always best to talk to your doctor, sometimes that can be confusing, too. A […]

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