Category: Reviews

Best MCT Oil

Best MCT Oil

MCT stands for medium chain triglycerides. These are a type of saturated fatty acids that are said to have a wide array of health benefits for our bodies. These oils have become increasingly popular and more and more people are now looking for the best MCT oil.

As a result of following the standard American diet which vilified all saturated fat they were very much absent from our diets. Fortunately, thanks to recent research this is changing and many people are now including MCT oil into their daily diet.

These oils can be used for a number of things including weight management as it supports ketosis, increases metabolism and balances hormones that makes it easier to lose weight and improves digestive health.

Like glucose, it can provide quick energy boosts, but unlike glucose tends to provide ongoing energy.

It can also improve cognitive function and support mental clarity and focus. You mainly find MCT oil from coconuts which are known to have heart healthy benefits.

How to Choose the Best MCT Oil Supplement

Choosing the best MCT oil supplement is all about knowing what you need starting out with – why you want to take the oil, what the primary benefit is that you are seeking and how much you are already consuming on a daily basis.

For example MCTs are essential fatty acids and should be consumed daily as our bodies can’t produce them. So if you know that you regularly consume food that includes them, then supplementing daily is less important.

However if you are not consuming them regularly, then supplementing is more important and it may be important for you to find a product at a price point that you can afford to take regularly.

If you are seeking the oils to help you with getting into and staying in ketosis, then all of these excellent MCT oils will support your cause.

What to Look for in a Good MCT Oil

When choosing an MCT oil supplement you want to choose one that has been sustainably sourced and natural extracted. Oils labeled as such as your best option and will provide you with the best value for money. You want to choose oil that doesn’t have any additives, fillers or flavors.

Flavor is very important especially if it will be your first time using MCT oil as a supplement. Choosing a product with no flavor helps with the palatability of the product.  So you want to look into that when choosing good MCT oil especially if you have a sensitive palate.

You also want to consider the length of the MCTs. Now that is a mouthful. all that means is that MCT oils consist of different triglycerides. In theory the shorter the chain the faster the body can turn the essential fatty acids into energy.or ketones which of course is what every ketoer aims for.

There are four different kinds of medium chain triglycerides:

  • Caprioc acid (C 6)
  • Caprylic acid (C 8)
  • Capric acid (C 10)
  • Lauric acid (C 12)

Most MCT oils are made up of a combination of C 8 and C 10 or a combination of C 8, C 10 and C 12. Lauric acid or C 12 is also easily found in coconut oil, so may be seen as a little less important in a pure MCT oil.

Ideally MCT oils should be produced from non-GMO organic coconuts.

When selecting a supplement, the container in which it is packaged is also important. Dark glass is best, but BPA free plastic bottles are more often than not the norm.

Our Top 5

With all of that said here is a summary of five of the best MCT oils you can try out.





   Viva Naturals Non-GMO Pure Coconut MCT Oil  $$ 4.6/5
   Premium MCT Oil derived only from Organic Coconuts  $$ 4.1/5
   All Natural Coconut MCT Oil  $$  4.3/5
   Left Coast Performance Coconut MCT Oil  $$  4.6/5
   WOD Food Premium MCT Oil  $$$ 4.0/5

Carry on reading for a detailed breakdown of each product…

Viva Naturals Non-GMO Pure Coconut MCT Oil Review

This MCT Oil from Viva Naturals is a non-GMO product that is gluten free and approved for vegan, paleo and low carb diets. This product contains MCT oil that was sustainably sourced and extracted naturally from only coconuts.

You will find no additives, no flavors and no fillers in this product. The manufacturers boast that their oils come from fresh and handpicked coconuts and the product is made in the USA and has undergone testing by third party organizations that test every batch of oil for potency and purity.

Previously this product was branded as Viva Labs but rest assured only the packaging has changed as the ingredients are the same high quality ingredients you have been used to.

It consist of roughly 60% C 8 and 40% C 10.

If you have a sensitive palate you don’t have to worry as this MCT oil is flavorless. This means you can add it to a number of your favorite meal items including your salads, smoothies, sauces, bone broth and definitely your morning cup of coffee.


  • Non-GMO product
  • Gluten free
  • Certified Paleo and Vegan
  • Sourced only from coconuts that are sustainably harvested
  • Consist of Caprylic (C8) and Capric (C10) acids only
  • No flavors, fillers or additives
  • Every batch is tested by a third party company
  • No unpleasant taste or smell
  • Users report less nausea and diarrhea than experienced with similar products
  • Great value for money
  • Money back guarantee (Always check the fine print at time of purchase)
  • Bulk discounts (Check page for discount codes)
  • More than 2000 customer reviews with an average 4.5 rating


  • Not organic

Premium MCT Oil derived only from Organic Coconuts Review

This 32 oz. bottle of MCT oil is certified as Paleo safe and is registered as a truly vegan product by the Vegan society. It is made by Sports Research and is GMO and gluten free.

The product is made from oils that are sourced only from organic coconuts and it contains no solvents.

It is a blend of C 8 (38%), C 10 (31%) and C 12 (31%). For many purists the C 12 level would be a bit too high. To read more about the benefits of Lauric acid, click here.

For more information about this product, watch the review below:


  • Organic
  • Certified Paleo safe
  • Registered as truly vegan by the Vegan Society
  • Non-GMO verified
  • Gluten free
  • Made from 100% Coconut oil
  • No solvents included
  • Tasteless and odorless
  • More than a 1500 customer reviews with an average 4.6 rating


  • Includes Lauric Acid
  • A little more expensive

32 OZ C8 &C10 All Natural Coconut MCT Oil – Weight & Energy Supplement Review

This MCT oil product is another gluten free formula that is ideal for supporting your metabolism, providing you with pure energy and supporting your mental focus and cognitive function. This all natural coconut supplement comes from the manufacturer Zenwise and is derived from 100% coconut oil.

It can help improve your endurance, your energy and your overall health. It consists of 67% caprylic acid (C 8) and 33% capric acid (C 10) which provides you with energy without the headaches, jitters or crashes you get from caffeine or sugar.

With a flavorless formula you can easily add this oil to your favorite food and drinks and enjoy its benefits while enjoying your favorite things. Add it to either your pre or your post work out shakes or snacks or whatever you like.


  • Gluten free formula
  • High percentage of caprylic acid
  • Flavorless formula
  • Made from coconuts only
  • Customer satisfaction guarantee (Double check the fine print at time of purchase)
  • Discount coupons for buying more than one product (Always check all Amazon pages for additional discounts)
  • It has 700 customer reviews with an average rating of 4.5


  • Not organic
  • No GMO claims

Left Coast Performance Coconut MCT Oil Review

If you have a sensitive stomach this is the best option for MCT oil for you. This product from Left Coast is made specifically so that it is easier for your body to absorb and digest and so it is better for those who may have a sensitive stomach. Because it digests and absorbs easier it will also help to release your energy faster than you will notice with others.

The oil is produced at a GMP facility in the USA using a low heat process and is triple filtered ensuring a high quality and purity. Each batch is tested for heavy metals and impurities ensuring only a high quality oil.

It is packaged in BPA-free food grade plastic container and the coconuts are sourced from Malaysia.

It consist of 56% C 8 and 44% C 10, which is produced from fractionated coconut oil.

Added to all of that is the perk that this is one of the more affordable brands of MCT oil on the market so it is great for those who want a decent MCT oil but are on a budget. You won’t be let down by this product and you will definitely enjoy using it as well consuming it.


  • Paleo and Keto friendly
  • Vegan suitable
  • Gluten free
  • Made from coconuts only
  • Manufactured in a GMP certified facility
  • Made by a small family owned US company cutting out the middleman
  • Easy to absorb and digest
  • Great value for money
  • Best priced
  • Many satisfied customer reviews and testimonials with almost 1000 reviews with a 4.6 average rating


  • Non organic
  • No claims about GMO

WOD Food Premium MCT Oil Review

This 16 oz. MCT oil from WOD Food is a made from non-GMO sustainably sourced coconuts at a GMP facility and is an excellent source of fuel for anybody following a ketogenic diet.

This is a great way to improve your diet as it provides you with a healthy source of energy for all day use. It will help to boost your metabolism and curb your appetite as well and thereby supports weight loss and management.

It is also helpful in maintaining healthy levels for cholesterol and it has multiple uses. It is paleo and ketogenic friendly and can be used in a number of keto recipes, shakes and drinks. You can take this tasteless formula by itself if your palate can manage it.

It is a blend of acids with approximately 38% C 8, 31% C 10 and 31% C 12.

The oil is stored in a BPA free bottle and is backed by a 100% money back guarantee allowing you that safety net to return the product if you don’t like it.


  • Non-GMO
  • Suitable for Keto and Paleo
  • Easy to digest
  • Made from sustainably sourced coconuts
  • Tasteless formula
  • Manufactured in a GMP facility
  • Stored in a BPA free bottle
  • Backed by a 100% money back guarantee


  • Non-organic
  • Includes Lauric acid
  • Only available in 16 oz. bottles
  • Expensive compared to the other products
  • Relatively new product, so limited customer reviews


MCT oils are a great addition to your diet for a number of different reasons. There are many brands of MCT oils and as the demand is increasing, more manufacturers are bringing products to market.

If you are a regular user of MCT oil and want to save money, be sure to check out the subscribe and safe discounts with most of these products and check for additional discounts and coupons.

Depending on your needs all the products above can support your health or ketogenic lifestyle. We believe the above five products are some of the best MCT oil brands you will find on the market right now, but will add new information on these or new products as it becomes available.

Not really looking for an MCT oil supplement, but rather just for a coconut and butter ready made oil coffee booster? Then check out our coffee booster review.




Best Blender Food Processor

Best Blender Food Processor

There is a wide array of blender food processor combos out there and so it can be a bit tricky to find the best blender food processor out there. With a bit of research you can find the right product for your needs in the kitchen at a price that you can afford.

These multi functional tools have really risen in popularity and as such manufacturers are always creating more innovative models that can satisfy more and more in house uses. These multi-use kitchen appliances are great as they offer space saving and they are very cost effective as you don’t have to have five different appliances and instead have one that does all five different things.

How to Choose the Best Blender Food Processor

Choosing the best blender food processor can be a hard task with so many infomercials out there pushing various models. Walking into a store is no different either as there will always be a plethora of models right there on the shelves.

Most importantly you want to choose a machine that is powerful enough for your specific needs.

You also want to look at accessories that are available and how they fit into your lifestyle. There is no sense in purchasing an item with lots of accessories that you will never use so you always want to compare features, prices and offerings well before you make your final purchase decision.

What to look for in a Good Blender Food Processor

The first thing you want to do when looking for a good blender food processor is to compare types. Think about what your main use of the item will be and base your choices off of that. You want a versatile machine but your primary use is the most important so you want to ensure that it is going to work exceptionally well for the primary use you intend it for.

Remember to consider work space and storage as well. Look at the size of your counter top and the available space along with space in drawers or cupboards and take measurements so you know just what size item you can accommodate easily and comfortably. When considering size you must also pay attention to the attachments as those will take up space as well.

Also remember that a good blender food processor for you is the one that:

  • gives you all the features that you need
  • is easy to use
  • is easy to clean
  • is made from strong materials to ensure its durability

Our Favorites Models

Here are our top picks:





   Oster Pro 1200 PLUS  $  4.1/5
   KitchenAid 3-Speed Hand Blender  $$  4.3/5
   Nutri Ninja Mega 1500 Watts Kitchen System  $$$  4.7/5
   Hamilton Beach 59765 2 Speed Hand Blender  $  4.1/5
   Cuisinart DLC-2ABC Mini Prep Plus Food Processor  $  4.3/5

Oster Pro 1200 PLUS Review

This blender food processor comes with smart settings blender technology which improves its performance as well as its versatility. The unit has a powerful 1200 watt motor that is capable of blending through ice and frozen ingredients turning them into a smooth end product. You have smart settings to help you get the perfect consistency for your soups, salsas and smoothies.

This processor comes with a 5 cup processing bowl that is made from BPA free plastics; it also features a smoothie to go cup to make personal smoothies quickly that you can travel with by just flipping on the included lid.

With an extra wide base food can get to the blade easily so that your blending and chopping is done in the most efficient manner.


  • Affordable unit providing exceptional value for money
  • 7 speed settings
  • Can make single serve beverages or entire batches
  • Powerful blending thanks to 1200 watt motor
  • Smart settings blender technology
  • Aesthetically appealing design
  • Accessories included
  • Durable and hardworking borosilicate glass jar can stand up to different temperatures
  • Easy to use, not too many buttons to get you confused
  • Large capacity
  • 3 year warranty


  • Loud motor especially when blending frozen items
  • You will hear the motor laboring at higher speeds
  • Heavy glass jar

If you are looking for a powerful and attractive machine that can handle big quantities, then this is a great choice. It is also really good value for money.

KitchenAid 3-Speed Hand Blender Review

This hand blender from Kitchen aid offers you the ability to chop, blend, crush, puree and whisk.

This 3 speed hand blender comes with a detachable 8 inch blending arm. This arm allows you to use the blender in deeper containers and locks into the motor body of the appliance.

There is also a removable pan guard that protects the blades as well as your container when necessary.

The handle of the unit features a non-slip, soft grip so you can comfortably and continuously blend as necessary.

The blending jar has a 3 cup capacity and it comes with a lid so you can keep your blended or chopped item in there for later.

The jar is top rack dishwasher safe so you can easily clean it and the hand blender comes with a 1 year hassle free warranty.


  • Handheld
  • Multi use and multi speed hand mixer
  • Cordless design
  • Innovative modern design
  • Attachments included
  • Quiet motor
  • Easy to use
  • Aesthetically appealing design
  • Comfortable and ergonomic thanks to soft grip handle
  • 1 year warranty
  • Affordable providing good value for money
  • Storage bag included


  • Not a good choice for heavy use

If you are looking for a handheld immersion blender, with which you can also easily blend your morning coffee and coconut oil, but also want to do some basic blending, chopping and whisking then this may be the appliance that you are looking for.

Nutri Ninja Mega 1500 Watts Kitchen System Review

This device provides you with both blending and food processing functions.

Their Auto-iQ technology along with specialty blades and the powerful 1500 watt motor provide precisely timed blending, pulsing and pausing patterns to ensure a consistent end product.

This unit has the power to extract all the nutrients from its ingredients and present them to you in a palatable manner at the best consistency and with the best taste.

Your purchase gets you a food processing bowl with a capacity of 8 cups and can manage all your dough making and chopping needs. With the dough blade you can mix up to 2lbs of dough in just 30 seconds.

The high quality blades along with total crushing technology allows you to blast through even ice without any trouble whatsoever and gives you the ability to make the smoothest smoothies and sauces and dips and so much more.


  • 4 machines in 1
  • Super-fast operation
  • Modern high tech design
  • Space saving design
  • Powerful 1500 watt motor
  • Large capacity
  • Excellent customer reviews
  • Durable and well made
  • Dishwasher safe
  • Made with all BPA free parts and accessories
  • 1 year warranty
  • Included recipe book
  • Provides exceptional value for money


  • The motor can be a bit loud since it is so powerful
  • No mix or puree settings

Looking for a mega system that gives you 4 appliances in one, then this system is the one for you.

Hamilton Beach 59765 2 Speed Hand Blender Review

This Hamilton Beach hand held blender can mix, blend, chop, whip and puree right from your pot, bowl  or glass – no need for a separate bowl and a sink full of dishes.

The blending wand is easy to clean and its handle features non slip grip and controls. You can easily remove attachments by hand and wash them by hand as well.

The unit features a five foot long cord so you can easily move around your kitchen with it.


  • Ergonomic grip making it comfortable to use
  • Affordable offering good value for money
  • Dishwasher safe shaft
  • Both high and low speeds
  • Handheld so can be used directly in bowl or pot
  • Easy to use
  • Attachments attach easily, quickly and securely
  • Easy to clean
  • Powerful operation
  • Quite operation
  • 1 year warranty


  • Cannot handle ice or frozen food
  • Not suitable for prolonged operation
  • Even though the cord is long, cordless would have been better

Consider this immersion blender if you are looking for basic blending and chopping and want are ally quite appliance.

Cuisinart DLC-2ABC Mini Prep Plus Food Processor Review

The Cuisinart DLC-2ABC is a small food processor that has the ability to chop and grind.

It comes featuring a stainless steel patented reversible blade and is easy to use as it works at the push of a single button.

The unit features a plastic work bowl that has a three cup capacity. The plastic body of the unit makes it lightweight will it is also durable. The bowl and lid are both dishwasher safe so that cleaning up can be done quickly and easily.

The work bowl also has a handle for ease of use and your purchase includes a spatula to help you get your processed food out of the bowl.


  • Lightweight unit
  • Easy to store thanks to its lightweight and small footprint
  • Easy to use
  • Portable and easy to move around
  • Top rack dishwasher safe
  • Perfect for a single individual or couple
  • Two button operation takes the guesswork out of using the unit
  • Practically fully assembled straight out of the box so you can start using it right away


  • Unit is very small so you will need to pre-prep food before putting into the processor
  • It is noisy

If you don’t need an appliance that can deal with big quantities, then this attractive and compact unit may be just what you are looking for.


The best blender food processor is the one that meets your needs for your home.

So you must first carefully think of why you need a blender food processor and what your main use will be for it.

Based on your needs you can choose any one of the above models and look forward to easier and faster meal prep as you strive to have only the healthiest and tastiest ketogenic home cooked meals.

We recommend the above five models as the best blender food processors and are confident that you will enjoy your purchase of any of these items.













Smackfat Ketone Strips: Urine Ketone Testing Strips for Keto Dieters

Smackfat ketone strips: Best ketone testing strips for Keto Dieters

Those who subscribe to a high fat and low carbohydrate diet have very good reasons for doing so—whether they are diabetic or need to change their diets for their own health and well being, gaining energy or to lose weight.

The ideal state for many who subscribe to a low-carbohydrate diet is called ketosis where the body uses ketones as fuel rather than glucose.

So, if you are here, you probably want to know if you are in ketosis or not.

The Smackfat Ketone Strips are essential in reading your ketone levels easily and painlessly, so you can have time to do other things, eliminating stress and allowing you to focus on other needs and enjoying the delicious food that comes with your new ketogenic lifestyle.

The last thing you’ll want to worry about is complications with reading your ketone levels: Smackfat’s Ketone Strips make the process easy and adjusting your diet a breeze.


You can expect to find 100 easy-to-read testing strips in their own container, so there will be enough to last through frequent testing.

Smackfat Ketone test strips are formulated for easy urinalysis—just insert a strip into a urine sample and wait a short time for the strip to change color. A handy chart on the side of the container will tell you if your ketone levels are too high, too low or where they should be, allowing you to adjust your diet accordingly.

A color chart on the side of the container ranges from beige, indicating very low levels, to burgundy, indicating very high levels. With the Smackfat Ketone test strips, you’ll never be in the dark about your own ketone levels. Smackfat provides much more than just easy ketone testing—you can find educational videos both on how to use the strips and how to lead a healthy ketogenic lifestyle. For easy and supportive ketone testing, Smackfat is hard to beat.


  • Easy-to-read color chart
  • Non-invasive urinalysis testing
  • Easy to dispose of
  • 100 testing strips
  • Inexpensive
  • Lifetime guarantee
  • Videos provided for extra support


  • Levels can be confusing depending on your goals—whether or not you want to keep your ketone levels down or up
  • Very basic readings—if you want more information from your ketone reading, you may need to explore other options.


If you’re looking for a great way to measure and manage the ketones in your blood, need to make a weight loss goal a reality, or suffer from diabetes, ketone test strips are essential in keeping to a diet that meets your needs. The Smackfat Ketone test strips are a great way to understand your own needs.

Every body is different and our needs vary. The easy to read and interpret ketone test strips are sure to become a necessary item in any routine. Keep these in your bag, medicine cabinet, or bathroom counter for easy access, and the handy color chart will help with interpreting how to adjust your diet according to your ketone levels.

Whether you are looking to lose weight or maintain your blood sugar levels, Smackfat Ketone test strips are an important factor in keeping your body healthy and level.

In addition to 100 easy to use urinalysis test strips that you can use in your own home, Smackfat provides helpful information, videos and access to communities of people who use their ketone testing strips for various reasons. A lifetime guarantee offers peace of mind, so if you are unsatisfied with your purchase, you’ll receive a full refund.


A few alternatives to the Smackfat Ketone test strips are out there, just in case you seek another avenue to ketone testing.

The OneEarth brand Ketone test strips are a very similar product in that there are 100 testing strips to a container, they have a very similar color chart to help interpret your level of ketones, and they are used for urinalysis—a different strip is required for blood testing.

OneEarth offers customer service through a lifetime warranty and 24-hour hotline to offer peace of mind and attentive staff to answer any questions you might have.

OneEarth also offers a food chart to help with managing your low carbohydrate diet, which they will send over email at no cost to you.

Another possible alternative is the JustFitter Ketone test strips.

These test strips are also used through urinalysis, have a similar color chart, and include 25 additional test strips to the typical 100 count. In only 15 seconds, a color will appear on the strip and you will be able to gauge your own ketone levels easily. Just dispose of the strip afterwards, so you will be able to adjust your diet accordingly.

The JustFitter Ketone test strips also offer a lifetime guarantee, making your purchasing experience worry-free. The company will send a replacement as well as a refund if you have any problems with the product.


Once you’ve made the choice to pursue a low carbohydrate diet, whether it is because of a diabetes diagnosis, or if your body responds well to a state of ketosis or if you want to lose weight, Smackfat’s Ketone test strips are an integral part of measuring your ketones quickly and easily.Carbohydrate diet, whether it is because of a diabetes diagnosis, or if your body responds well to a state of ketosis or if you want to lose weight, Smackfat’s Ketone test strips are an integral part of measuring your ketones quickly and easily.

Make sure to consult your doctor before pursuing a new diet, but an easy-to-use and read ketone testing system is important to incorporate into a diet that relies on measuring ketones in the blood and adjusting diet accordingly.

Allow yourself to pursue your health goals with a sense of confidence: try the Smackfat Ketone test strips and start making necessary changes today. Your health is important to you—be aware of your ketone levels and stay on top of your low carbohydrate diet with urinalysis Smackfat Ketone test strips.






Keto in Five Review

When you start a keto lifestyle, you may need detailed menus and lots of hand holding and you may want to spend a lot of time in the kitchen to hone your skills and prepare delicious keto meals for yourself and your family. If that is you, then these simple recipe books are not for you.

However many of us just don’t have the time to spend hours in the kitchen to prepare meals. Also many people find the complicated recipes intimidating and just want to learn to prepare quick simple meals.

If that is you, then Keto in Five may just be what you were looking for. I wrote this Keto in Five Review for you.

What is Keto in Five?

Keto in Five consists of three separate recipe books.

  • Breakfast in Five
  • Lunch in Five
  • Dinner in Five
Keto in Five

As you can see, each recipe book covers one specific meal, one for breakfasts, one for lunches and one for dinners. Each recipe book has 30 recipes. These recipes are all simple to make. Each is made with 5 ingredients and needs only 5 steps to make each scrumptious dish.

Each of these delicious dishes have only 5 or less net carbs.

You can buy these recipe books all together at a discounted price or you can buy them separately. Let’s have a look at each of them.

Breakfast in Five

Presents you with 30 yummy breakfast recipes to replace old favorites like pancakes, waffles, cereals and smoothies.

These recipes are all fully keto compliant and are packed with fats and protein to get your day started on the right note. As you know, when you eat a high fat low carb breakfast you have lots of energy all through the morning and don’t get stuck with carb craving by 10.

Breakfast in Five

Lunch in Five

Lunch in Five has 30 delicious recipes that are perfect for packed lunches. I know it can be hard to stick to your keto diet, when you are not at home to prepare each meal. But these easy to make lunches will help you to take your keto lifestyle with you to work or school.

In addition to the salads, wraps and sandwich recipes that you would expect to find in a packed lunch recipe book, they also have recipes for chowders, casseroles and even French crepes. Yum…

Lunch in Five

Dinner in Five

Here they have more simple recipes to turn your dinner into a fast feast.

The recipes include beautiful steaks, fish, lasagnas and burgers with scrumptious low carb side dishes.

Dinner in Five

What I like about Keto in Five

  • You can buy one of these recipe books. Or you can buy them all.
  • The recipes are really simple and easy to make.
  • They are made with basic ingredients that you can buy at your local super market or health shop.
  • The pictures are beautiful. I know that may not be that important, but we do kind of eat with our eyes.
  • They tell you exactly how much net carbs, protein and fat there are in each recipe.
  • These recipe books take away the feeling of being overwhelmed with your new healthy lifestyle.
  • This is how you simplify your life and make good healthy breakfasts, lunches and dinners in super quick time.

The downside

  • These are recipe books with simple easy to make recipes. If you are a gourmet cook, you may find these a little too simple.
  • There are no weekly or monthly meal plans. These are simple recipes that you can mix or match as you feel like. If you want detailed meal plans, then this is probably more what you are looking for.
  • These are pdf ebooks. If you like "real" books then these are not for you. Off course if you are somewhat messy like me, you can reprint these at any time if they become soiled from too much use.

Bottom Line

If you are looking for simple, easy to make quick recipes, then these Keto in 5 recipe books are for you.

If you are looking for breakfast recipes only, then grab just that one. Or maybe you already have lots of breakfast ideas, but are looking for ideas for packed lunches. Then grab only that one.

I like these recipes, because it shows just how simple it can be to cook the keto way. Somehow many of us have this thinking that Keto has to be complicated and that it takes for ever to make delicious dishes.

With these meals you will be surprised how easy it is to cook the perfect meal every time and still keep your carb intake low. Sometimes all it takes is to find the right recipes to easily incorporate a healthy lifestyle into your busy life.

Click here to discover this for yourself.


If you found our Keto in Five Review valuable, please share it with your friends.

JoJo’s Organic Cacao Powder: Chocolate for a New Age and a New You

JoJo’s Organic Cacao Powder: Chocolate for a New Age and a New You

Have you’ve ever started a new diet and thought you’d never be able to eat your favorite chocolate desserts again? Then don’t stress, chocolate has come a long way since your childhood Hershey bars, and you’d be surprised at how healthful chocolate can be.

If you’ve just started a ketogenic diet or want to maintain ketosis, JoJo’s Organic Cacao Powder is an excellent, sustainable choice for your next chocolate dessert. You’ll be surprised at what you can create with high-quality cacao powder. Cakes, desserts, smoothies and raw treats are now within your grasp.

JoJo’s Organic Cacao Powder comes from a single source in the Dominican Republic. It is then processed by JoJo’s in Idaho who is committed to supporting the communities from which they source their cacao powder. Through their Full Circle Exchange program, the women who work for JoJo’s are assisted to be able to get on their way to supporting themselves and their families.

This all-organic, no filler cacao powder is a product you can feel good about buying, and in return, it will make you feel great about the things you make with it.


Why choose raw organic cacao powder over your average cocoa powder from the grocery store? Raw cacao powder is made by cold-pressing raw cocoa beans. In this way the live enzymes found in cocoa beans are maintained. Cocoa powder on the other hand is roasted at high temperatures resulting in most of the healthy enzymes being destroyed.

What makes JoJo’s Organic Cacao Powder even more special is that it is Dutch-processed meaning that the acidity has been neutralized and the PH has been restored to 7. This result in a natural product with a smooth, mellow, but rich flavor.

The health benefits of raw cacao are numerous: enjoy high levels of antioxidants, iron, and magnesium as well as increased energy and positive moods and a decreased appetite.

With your purchase, JoJo’s will send along a list of five recipes they love to use their organic cacao powder with.

Why settle for cocoa powders with extra fillers and little to no nutritional value, not to mention questionable sourcing?

JoJo’s Organic Cacao Powder will add a richness and depth of flavor to your baked goods that very few conventional baking cocoas can deliver. Whether you’re looking to make desserts that comply with a  specific diet, like paleo or keto, or if you simply want to experiment with high-quality cacao from a reputable source, JoJo’s is your new go-to.


  • Single origin—from the Dominican Republic
  • Dutch processed
  • Delicious rich flavor
  • No additives or fillers
  • Helps women and communities through Full Circle Exchange program
  • Recipes included with purchase
  • Health benefits such as high levels of antioxidants and iron
  • Natural supplement to weight loss programs
  • Naturally elevates mood


  • Expensive in comparison to conventional cocoa powders (Not that that is a fair comparison.)


If you’re looking for everything and more in your cacao powder—from sustainable sourcing to amazing health benefits, JoJo’s Organic Cacao Powder is your go-to cacao powder. Sourced from the Dominican Republic and committed to lifting up communities and the women who work within them through the unique Full Circle Exchange program, and processed right here in the United States in Boise, Idaho, JoJo’s Organic Cacao Powder is not only delicious and healthy, but it is also trustworthy and sustainable.

Whether you’re looking to make health-conscious choices in your paleo or ketogenic lifestyle, while still seeking to create delicious cakes, desserts, sauces and smoothies, JoJo’s Organic Cacao Powder helps get you the results you want—both in the kitchen and at the gym.

Available in 1 and 2 ½ pound bags, this organic cacao powder is worth every penny—you’ll be able to enjoy brownies and smoothies with health benefits like increased antioxidants and iron, and curb your appetite through natural means. JoJo’s will also send along a few of their favorite recipes to get you started working it into your routine and inspire you to get creative in the kitchen.


To explore the world of cacao cocoa, there are many options to consider. In addition to JoJo’s Organic Cacao Powder, there are several other powders one can find with a click of a button.

For example, Anthony’s Organic Cocoa Powder is a great option. Anthony’s Organic, Gluten Free, Non GMO Cocoa Powder is excellent in smoothies, for baking and delicious drinks.

Anthony’s also offers several fun and delicious recipes for free—no need to purchase the cacao powder in order to get the recipes. It is also a little less money for a two-pound bag if that is a concern. (It is a cocoa and not a raw cacao powder though.)

Another alternative is Kiva Raw Organic Cacao Powder—this one is not only organic, but raw, making the flavor a little more wild. The cacao in Kiva’s Raw Organic Cacao powder is sourced from Ecuador and made from high-quality Criollo cacao beans.

Make any raw dessert you can dream up with Kiva’s raw, non-genetically modified, gluten-free and vegan powder for a delicious treat or addition to your morning smoothie without the added sugar or questionable ingredients.


If you’re looking for an alternative to conventional cacao powders. If you crave chocolate in your new healthy lifestyle, or if you’ve heard of the multiple health benefits of cacao and want to try it out in your daily routine, JoJo’s Organic Cacao Powder is perfect for you.

In addition to their delicious organic cacao powder, JoJo’s helps women in their source country—the Dominican Republic to create more sustainable livelihoods through a Full Circle Exchange program. If you’re looking to incorporate cacao into your daily smoothie or if you need to find a way to make delicious, rich brownies without using a ton of sugar, JoJo’s Organic Cacao Powder is perfect for achieving that balance of delicious and healthful.

Achieve positive mood elevation and weight loss assistance through natural means—you can make one of JoJo’s Organic Cacao Powder’s delicious recipes for chocolate brownies, treats or an addition to your health-boosting smoothie, sent to you with purchase. You won’t regret bringing the deep, rich flavor of organic chocolate desserts into your life and health routine.









BPI Sports First Ever Ketogenic Pre-Workout Supplement, Blue Lemon Ice: A Boost to Help Achieve Your Health Goals

BPI Sports First Ever Ketogenic Pre-Workout Supplement, Blue Lemon Ice: A Boost to Help Achieve Your Health Goals

Being healthy and feeling great includes not only keeping a close watch on what you eat and remaining in ketosis but also getting adequate cardiovascular exercise.

When you are on a ketogenic diet, you may be concerned about not having enough energy for an intense exercise routine or that you may use muscle as energy.

Getting enough exercise and remaining in ketosis are important to achieve all your weight loss goals. When you are on a low-carbohydrate diet and want to start a new workout routine, it is important to know which supplement you should choose in order to make the most of your workout.

BPI Ketogenic Pre-Workout Supplement will give you the energy to get you through the most intense workout routine.

Even when you are following a strict low-carbohydrate, fat-burning diet, a challenging workout is still important to achieving all your health goals. BPI Sports Ketogenic Pre-Workout Supplement will give you that important extra boost of energy you need to complete your run, weights routine or fitness class.

Getting in shape and keeping your ketones levels up doesn’t have to be a hassle—check into a great supplement like BPI Sports Ketogenic Pre-Workout Supplement to help kick your healthy lifestyle into high gear.


The first question on your mind might be, “What makes BPI Sports Ketogenic Pre Workout Supplement essential to my workout routine?”

What is in it that sets it apart from other pre-workout supplements? In addition to a delicious citrus burst of flavor, a unique blend of ingredients such as beta hydroxyl salts to help regulate your blood sugar and caffeine anhydrous to help to keep you energized and ready for anything, as well as kicking your body’s propensity for weight loss up a notch.

Instead of burning empty carbohydrates, BPI Sports Ketogenic Pre-Workout supplement will burn fat to increase energy and motivate your mental and physical states.

Your next question might be, “How do I use this supplement?” Simply dissolve one scoop of BPI Sports Ketogenic Pre Workout Supplement into a glass of cold water (about 8 ounces) about a half hour before your workout. If you find the supplement to be a little sweet, like some people do, then dissolve it in 10 to 12 ounces of water.

You’ll be able to feel a natural burst of energy and motivating focus that will help you transition smoothly into your workout—no more dreading trips to the gym. Your fitness goals are within arm’s reach, and a transition into weight loss and a healthy lifestyle is within your grasp.

At 30 servings in a container, its worth every penny to help you on your way to achieving a healthy lifestyle and lose unwanted body fat. We all deserve to feel great and look our best—BPI Sports Ketogenic Pre Workout Supplement is a great way to help motivate, hydrate and re-appropriate fat stores as a source of energy.


  • Great citrus taste
  • Easy to prepare
  • Support the body to use fat as energy rather than glucose
  • Protects muscles
  • Safe to use with intermittent fasting
  • Helps maintain mental acuity and focus


  • May taste a little too sweet for some people
  • Some may experience a jittery reaction—take as directed
  • Contains caffeine


The BPI Sports Ketogenic Pre-Workout Supplement is a great addition to your health and workout routine—with a fresh, citrus flavor and easy to use method, this supplement is great for those who are looking to maintain ketosis while building strength and focus during their workout.

One scoop in 8 oz of water will prepare you for a workout full of fat-burning and strengthening capabilities, not a fast crash or lack of motivation.

Make the most of your workout and maintain your ketone levels the easy way—BPI Sports Ketogenic Pre-Workout Supplement has all the ingredients to help you feel healthy and look your best.

From caffeine anhydrous to help keep distractions to a minimum to BHB salts that level out ketones and direct your cells to burn fat for energy instead of glucose, the BPI Sports Ketogenic Pre-Workout Supplement is second to none for those who are looking to transform not only their diet and workout routine, but their lives.

Watch for Yourself

Want to know more about the pre-workout formula? Then watch fitness trainer and bodybuilder James Grage, the founder of BPI Sports, explain why they formulated this specific supplement, what ingredients were included and why and exactly why and how these ingredients will support your workout.


Though BPI Sports Ketogenic Pre-Workout Supplement is one of the only ketone and ketosis diet based supplements in the market, there are also a few alternatives to consider checking out. One such alternative is Perfect Keto Base, a ketone supplement in two flavors, chocolate sea salt and peaches and cream.

This base helps to raise blood ketone levels, allowing the body to achieve ketosis and burn fat instead of glucose. This supplement is ideal for achieving a beginning level of ketosis, kicking up mental acuity and energy levels.

Rather than BPI Sports Ketogenic Pre-Workout supplement, which as to be taken before a workout, Keto Base can be taken at any time. Keto Base is also caffeine free, for those who do not respond well to caffeine. Keto Base is generally a bit more expensive than the BPI Sports alternative.

Another alternative is Julian Bakery’s InstaKetones, with a similar citrus flavor to BPI Sports Ketogenic Pre-Workout Supplement, InstaKetones also contains caffeine from unroasted “green” coffee beans for increased mental sharpness as well as a caffeine free version.

This supplement is great for re-adjusting the body into a state of ketosis after consuming carbohydrates. For those who occasionally forget to adhere to their low carbohydrate and sugar diet, InstaKetones is a great supplement to get you back on track.


For those on a ketogenic diet, a full cardiovascular workout is ideal for fat burning as well as looking and feeling your best. BPI Sports Ketogenic Pre-Workout Supplement is ideal for keeping your focused, energized and ready for anything.

With a fresh and energizing citrus flavor and easy to use formula, you’ll be able to easily incorporate this pre-workout supplement into your routine.

Especially for those who are on a ketogenic or low carb diet or are fasting intermittently, this pre workout supplement is a perfect way to kick your workout routine up a notch.











Coffee Booster: Kick Your Coffee Up a Notch

Coffee Booster: Kick Your Coffee Up a Notch

If you’re looking for a little extra “oomph” in your health routine, look no further than the Coffee Booster nutritional supplement. If you’re getting serious about your fitness routine and need that extra boost of energy in the morning before your workout, whether you’re new to the keto diet, seek to maintain your fat-burning state of ketosis. Or if you’ve been looking for a way to incorporate an extra shot of stamina and sustainable energy into your routine.

Coffee Booster is a great way to introduce yourself to the health benefits of a low-carbohydrate diet, using good fats as energy. Made of ingredients that are pronounceable and sustainable, Coffee Booster is as good for the earth as it is for you.

Made from an all-organic mixture of coconut oil, ghee (clarified butter) from grass-fed cows and raw cacao, you’ll be able to taste the difference. It’s easy to use. Just add Coffee Booster to your usual morning coffee and mix with an electric or hand blender for much-needed fat-burning energy first thing in the morning.


Most of us today have a busy lifestyle—there’s hardly time to incorporate a new element to our health routines, but Coffee Booster is so easy to use. Just add a scoop to your morning coffee and mix with a hand-held milk frother or blender and you’ll have a unique blend of healthy fats to your morning coffee. If you’ve heard of the “butter coffee” phenomenon, Coffee Booster is a great way to introduce it into your life.

Made from all organic, non-genetically modified ingredients like virgin coconut oil and raw organic cacao, Coffee Booster is an extra boost of energy and health in one shot. You’ll be glad you incorporated coffee booster into your morning routine—get a great start to your day and maintain energy all day long.

No need to refrigerate—Coffee Booster can be added anytime, anywhere. Take a jar in your bag on the way to work or on long trips. Add a shot of coffee booster and blend for only 10 seconds with a hand-held milk frother or blender and your usual hot coffee takes on a whole new life. If making Coffee Booster at home, using a high-speed blender is also appropriate.

When purchasing Coffee Booster, you’ll get a 14oz jar to use anywhere without the need for refrigeration. Using Coffee Booster will give you focus and mental acuity as well as energy and curb cravings for less than healthful foods—ideal for a ketogenic diet.


  • Contains healthy fats like ghee and coconut oil
  • Tastes great
  • All organic ingredients
  • Less than $1 per serving
  • Natural, pronounceable ingredients
  • Easy to use
  • Can be used with any hot coffee


  • Can only be used with hot coffee
  • Must be emulsified with a blender or frother
  • Comes in a plastic jar
  • Contains dairy—may not be suitable for vegans or dairy-sensitive folks


Coffee Booster contains three healthy fats—clarified butter (ghee), coconut oil and raw cacao powder. All of the ingredients in Coffee Booster are organic and non-genetically modified, the ghee is grass-fed, so it is made sustainably and deliciously.

Coffee Booster comes in a 14oz jar and does not have to be refrigerated—take it wherever you go. To use, just add about 1-2 tablespoons to your hot coffee and blend with a high-speed blender or hand-held milk frother to emulsify the fats.

Enjoy an extra boost of energy and mental acuity to your day, and add a necessary serving of good fats to your keto diet. Enjoy at home or at work for an extra shot of energy and focus. Your body and mind will thank you.


I could find no other products that have ghee, coconut oil and cacao in, but there are a few alternatives without the cacao that may be a way to mix up your routine.

For increased mental acuity, try Know Brainer, a coffee creamer in powder form rather than liquid. With nearly all the same ingredients as Coffee Booster—ghee, coconut oil—as well as milk powder, sunflower lecithin and other organic flavors, Know Brainer is an easy way to incorporate good fats into your routine.

Great for students and those on the go, just add to your morning coffee as you would any other creamer and get ready for a clarity of mind you’ve never felt before. Know Brainer also helps to burn fat, much like Coffee Booster, by offering the body good fats to convert into energy.

Omega PowerCreamer provides another alternative to Coffee Booster minus the cacao off course. It is made with similar products—ghee, coconut oil, MCT oil and, like Know Brainer, Sunflower Lecithin. When you add this super food to your morning coffee, you’ll be ready to face the day sustainably, with organic coconut and grass-fed dairy. Just stir a bit into your morning coffee as you would a creamer and enjoy more energy and mental sharpness.

Omega PowerCreamer is especially good for those who are interested in incorporating good fats into their ketogenic diet. Omega PowerCreamer also contains MCT oil, which directly helps turn fats into energy—both mental and physical—with ease.


If you’re looking to add an extra boost to your keto diet or achieve or maintain a state of ketosis through consuming healthy fats like coconut oil and ghee, Coffee Booster is a great way to incorporate these fats through delicious flavor and enviable energy and a healthful burst of sharpness and focus. Coffee Booster is easy to use—just add a tablespoon or two to your morning coffee and emulsify the fats with a blender or milk frother.

There should be a light layer on the top of your coffee, and you’ll enjoy rich, delicious coffee with the nutritional benefits you need and the flavor you crave. Coffee Booster does not need to be refrigerated, so its perfect for those on the go who want to incorporate a new addition to their keto routine. Burn fats instead of sugars, allow Coffee Booster to be part of your routine with 10 seconds and a blender.





Ketosis Cookbook Review

Ketosis Cookbook Review

One of the healthiest ways to lose weight is through the ketogenic diet. However, due to the food restrictions on such diets, individuals who are undergoing a keto eating plan have to be quite creative in making dishes that fully comply with the diet’s strict guidelines.

If you are stumped for ideas, you can get more inspiration and guidance by way of the Ketosis Cookbook, a book that is dedicated to providing ketogenic diet enthusiasts with over 370 mouth-watering recipes in 16 all-inclusive groups. This way, you will find exactly what you are looking for, get to plan out menus for yourself or your loved ones, and pave the way for a healthier you.

Features of the Ketosis Cookbook

  • Includes 370+ ketogenic diet exclusive easy-to-prepare recipes
  • Includes 12-week meal plan and shopping list for less fuss in the kitchen
  • Meets the terms of the ketogenic eating program
  • Will benefit individuals who want to lose weight
  • The ketogenic diet is also recommended for people with glucose conditions, autoimmune illnesses, and gluten sensitivity
  • Includes bonus recipes (Keto Slow Cook Meals, Keto Desserts, and more)

Benefits of the Ketosis Cookbook

The Ketosis Cookbook is filled with beneficial, nourishing recipes that will help ketogenic dieters remain in a ketogenic state. It has over 400 pages of keto goodness with gorgeous color photos for each recipe presented. The photos provided have excellent resolution and will really whet your appetite from start to finish.

The eBook is a nice diet resource for individuals who want to stop eating processed foods and begin eating all-natural whole foods that will provide long-term benefits for the mind and body. With the ketogenic eating plan, you can undergo weight loss, improve your energy and eating habits, regulate your metabolism, and enhance your health without having to focus on reducing calories.

The book includes a stage-by-stage program that is easy and straightforward to follow. The recipes all comply with the guidelines that make up a ketogenic diet, thus you can begin eating main meals and snacks as soon as possible with the quick recipes in this book.

Yes, the recipes included in this volume are easy to prepare, thus busy individuals will definitely benefit from this book. The book also includes a 12-week plan which you can follow; you can base all of your meal plans on the sample program for variety.

Undertaking a ketogenic diet is actually a challenge because it has strict food restrictions. You have to let go of carbohydrates in order for ketones to be produced, which will be used as fuel instead of the standard glucose that our body produces. The production of ketones is due to ketosis, a state from where the ketogenic diet gets its name. Ketosis, in turn, leads to weight loss since the process burns fat.

The program that is included in this eBook will aid those who want to embark on the diet. The ketogenic diet, even though it is difficult for some, is beneficial to the body since it makes individuals lose weight, balances their insulin, glucose, and cholesterol levels, increases energy and mental lucidity, and suppresses food hankerings.

With this book, readers will get to find recipes that even beginners can prepare. The cookbook will assist you in embracing healthier foods in your diet, and at the same time, maintain your body in a ketogenic mode.

The book will also help you boost your nutritional intake by way of its authentic keto recipes, so that you will acquire all the healthy benefits that your body needs. These are recipes that are designed to help you stick to the ketogenic regimen without any fuss or problems.

Other than the main cookbook, it also includes bonus recipes like Keto Slow Cook Meals and Keto Desserts. It also has a neat, helpful manual called The Ultimate Guide to the Ketogenic Diet.

Things to be Aware Of

All of the recipes included meet the standards set by ketogenic diet guidelines. But there may be too many of them. If you are already feeling overwhelmed and don’t want more than 300 recipes to choose from then this book is not for you.

Bottom Line

If you are searching for a cookbook that will help you understand and get into the foods and meal plans that a ketogenic diet offers, then the Ketosis Cookbook is for you. The ketogenic way is a good means to lose weight, become healthier for the long term, avoid unprocessed foods, and stick to what’s whole and nourishing.

The intention of the book is to cover all factors of your health from dieting to losing weight, increasing energy, regulating and balancing glucose and insulin levels, and completely changing your outlook on eating and a wholesome lifestyle.




Ketogenic Meal Plan

Ketogenic Meal Plan

Starting off on a diet is hard. It can mean completely changing the way that you eat in a short amount of time. It can mean that you have to spend months researching the right foods so that you know you are going to lose weight.

It doesn’t have to be that drama filled. In fact, losing weight or getting healthy can be something that comes naturally. The key is finding what works for you. It can mean that you must make adjustments as your body adjusts, rather than jumping into a whole new routine. That can alleviate headaches, both figuratively and physically.

Creating a meal plan

When you visit Ketosis Cookbook you get a full three months of meal plans. These meal plans are customizable so that you can fit them around your schedule. All of them are easy to follow with directions that include pictures. The pages are easy to navigate, so you can find all your favorites quickly – you won’t be disappointed.

The biggest problem with creating any meal plan, including a ketogenic meal plan, is that you sometimes have to give up your favorite foods. However, these meal plans teach you how to enjoy your favorite meals by modifying the ingredients so that they are healthier. Not only are you satisfied with your options, but you also find that you aren’t hungry all day long.

What to expect

Ketogenic diets encompass a whole body type of eating. It uses the fats and proteins in your foods to help your body to find a balance so that it can function at the levels that it should. Ketosis is the process in which your body burns fat, which occurs naturally in your body, instead of carbs and refined sugar. You can think of it as a cleaner way to eat.

When you reduce your carb intake, you take away the immediate rushes that you get when you eat those foods. It is replaced by longer lasting energy that is balanced.

When you first cut out your carbs, you tend to crave them. Sometimes that craving can be frustrating. That is because your body is addicted to the refined sugars that you find in fast food and convenience foods. That is one reason why you need to stick with a ketogenic meal plan. Your body will go through the cycle of establishing a solid system which is burning fat to give you the energy that you need.

Even one, so called cheat day, can send your body back to the beginning of the cycle, which will only make it harder for you to break your cycle of unhealthy eating. It is more about making consistent healthy food choices.

That does not mean that you have to give up eating out all together. Doing so will only make you feel alienated. It means that you need to learn to read menus so that you can choose the right foods no matter where you are.

You will feel better about yourself because eating like this builds the connections in your brain so that you realize how your choice of food effects everything else in your life. You will be more healthy, happier, and confident.

Where to start

Getting started is a smart decision. Once you have made the commitment to a better you, head on over to Ketosis Cookbook. They will offer you all you need to know about how to choose the right foods.

You will find healthy recipes for breakfast, lunch, dinner, snacks and desserts. You will find out that just because you are giving up your carbs, you aren’t giving up your brownies, cheesecakes or smoothies. You will still get all your favorite sweets, just without all the addicting sugars.

This is about making yourself happy. This is about leading your family down a path that will help them to live healthier lifestyles. It is a choice that you make that will enable you to live longer with a healthier mind, body and soul. You don’t have to give up who you are or your favorite things. You can still enjoy brunch. You can still go for your family dinners. You can meet clients for lunch.

You can join your coworkers for a celebratory dinner. You can join your friends for a night out on the town. You can do it all in way that will keep you on a path to a healthier you. Dieting and eating right does not mean you have to sacrifice all your favorite things, and Ketosis Cookbook can show you how to do it the right way.



Ketogenic Diet Book Review

Ketogenic Diet Book Review

Life can be hectic. Life can be downright hard. It can seem like we are just constantly rushing from one appointment to another. The last thing most of us have time for is to worry about what we eat. Let’s face it – we live in a world of convenience foods. It is so much easier to run through a drive thru, order delivery, and eat at our desk than it is to make a decent home-cooked meal.

By the same token, it is a lot easier to hand our kids a meal and let them watch television than it is to focus on what to cook. Even if you have the time to cook, you don’t always have time to shop. That is why you need Ketosis Cookbook.

Easy Eating

Easy eating doesn’t mean that you have to give up your favorite foods. It doesn’t mean that you cannot go out to eat anymore. Easy eating means that you are learning how to choose meals that will leave you full and satisfied for the rest of the day.

Easy eating means that you are not constantly thinking about your next meal. You aren’t stressing over what you are going to get out of the vending machine on your afternoon break.

Easy eating means that you can choose what you want to eat off the menu while you are at that business lunch. It means that you can pack a healthy lunch for your child to take to school with them. It is about putting you in control of what you eat instead of your meals being defined by what restaurants are on your way home from work. Wouldn’t you rather choose what you eat than your food choosing you?

Recipes for life

This ketogenic diet book is packed with recipes that you can start your day with. You have healthy breakfast options that can be prepped, cooked, eaten, and cleaned up in less time that you thought possible, and lunches that are healthy and hearty.

There are delicious Keto recipes like brown sugar beef short ribs that you can put in your slow cooker in the morning and have ready when you get home from work or side dishes like strawberry spinach salads that leave your mouth watering. Everything you need to motivate you to sit with your family and enjoy a wonderful dinner is here waiting for you.

Don’t skip the sweets, either. We all know that sometimes the biggest motivator is the dessert sitting there, waiting for you to finish your meal. This ketogenic diet book even covers that. You can have brownies, smoothies, and even cheesecake. The recipes are so easy to make that you will turn to them again and again.

Why choose this ketogenic diet book?

There are other cookbooks like this one out there. You can look up all kinds of recipes online. The reason you should turn to this one is that it is complete. You can find a full three months of recipes, and not just dinner either – you have breakfast, lunch, snacks, and desserts all at your fingertips.

There are step by step instructions that make these fool-proof. The pictures and illustrations are breathtaking. They get you ready for the meal from the moment that you see them.

In no time at all you will find that you have more energy. You will find that you feel better and that you aren’t hungry all the time. That is because this book sets you up so that you succeed. You don’t want to go back to feeling sluggish and tired all the time – you can even think more clearly on a keto diet.

You want to get this ketogenic diet book because it was created by a nutritionist that understands ketosis dieting. He knows exactly how you need do eat if you want your body to break its addiction to glucose so that you actually burn fat.

This is the book that you want if you want to look in the mirror and see real results just from changing the way that you eat and breaking your addiction to high-carb, sugary foods. There is no other book out there like this. It is one of a kind.

You need to go on over to Ketosis Cookbook and get your copy of this ketogenic diet book so that you can see all the wonderful ways your life will change. You can start the new year off on a healthy path. You can feel better and look better in just a matter of weeks. The only thing that is holding you back is yourself.