Best Bone Broth Powder

Looking for the easiest way to add bone broth to your keto diet? Then a powder might be the solution. For our review of the best bone broth powders - carry on reading...

Bone broth in a bowl made with powder

Protein is an essential part of the keto diet, and one of the most recommended foods to have is bone broth, which is loaded with protein and electrolytes.

Many ketoers use bone broth to balance their electrolytes and thereby reducing the symptoms of keto flu - especially when they start out on a very low carb diet. 

This post contains affiliate links. I earn a small commission from qualifying purchases made through these links. This is at no additional cost to you and helps me to create this content.

But, not all bone broths are the same.

For instance, if you have time, you can make your own from scratch. Or you can buy cartons of broth like these.

Or, you can do it a lot faster by using bone broth powder. All you have to do is figure out which bone broth powder is the best for your specific needs.

With this in mind, we are going to review five of our favorite bone broth powders that are ideal for the keto diet. For an easy comparison, check out the chart below or continue to read for a more detailed description of each product.

But...

... if you just want to know which one is our favorite - go straight here.

Comparison Chart

Best Value Beef Broth

Left Coast Performance

  • Organic
  • Grass fed beef broth
  • 16 oz, 20 servings with 21 grams of protein each

Price - $$

Rating - 9.5/10

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Beef Broth with Fiber

LonoLife

  • Grass fed beef broth
  • Interesting flavor options
  • 8 oz, 15 servings with 10 grams of protein each

Price - $$$

Rating - 8.0/10

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Best Value Chicken Bone Broth

Ancient Nutrition

  • Chicken broth
  • Pure + flavored options
  • 15,7 oz, 20 servings with 20 grams of protein each

Price - $

Rating - 9.5/10

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Chicken and Marine with Probiotics

Keto Zone

  • Chicken and Marine
  • Hydrolyzed
  • 20,74 oz, 30 servings with 16 grams of protein each

Price - $

Rating - 9.0/10

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Best Priced, but flavored

Necessity Nutrition

  • Grass fed beef powder 
  • Vanilla flavored
  • 13,2 oz, 22 servings with 14 grams of protein each

Price - $

Rating - 8.5/10

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Reviews

Carry on reading for a detailed breakdown of each product...

Left Coast Performance Organic Grass Fed Beef Bone Broth Protein

Left Coast Performance Organic Grass Fed Beef Bone Broth Protein Powder is keto friendly, and also great for other diets, including paleo. 

It is USDA-certified organic, made from grass-fed cattle.

It contains no carbs or sugars, and is made with natural ingredients that help with gut healing, and avoids ingredients that can harm the gut, including xanthan and guar gums.

It is loaded with protein, and is gluten and dairy free.

(Click on the image to check them out...)

Features

  • 16 oz container with 20 servings
  • 21 grams of protein and 0 grams of carbs per serving
  • Pure, unflavored
  • Made from USDA-certified organic grass fed beef
  • No harmful ingredients used as thickening agents
  • 100% pure beef bone broth protein concentrate
  • Dairy free, ideal for those who are lactose intolerant
  • Each batch rigorously tested for impurities
  • Comes in a plastic, BPA-free container

Pros

  • Direct to consumer sales for savings
  • 21 grams of protein per serving
  • Keto and paleo friendly
  • Non-GMO formula
  • Made by a small, family owned company
  • Bulk buying and subscription discounts at time of writing (Always double check)

Cons

  • Doesn’t dissolve easily
  • Clumps and can be sticky

This is a pure product, which is why it doesn't mix as easily as other products that have other ingredients added to the powder.

For easy blending, use a stick blender like the one we discuss in our blender review.

LonoLife Grass-Fed Beef Bone Broth Powder

LonoLife Grass-Fed Beef Bone Broth Powder is a quick and easy way to create a delicious, all-natural beef bone broth without having to cook with an actual beef bone.

It is ideal for keto and paleo diets, and is recommended for pre- and post-workout protein boosts, snacking, or for whenever you feel the need to refuel.

It comes in a convenient, 8-ounce container, and is easy to use to make your own broth and soup base.

Features

  • 8 oz container with 15 servings
  • 10 grams of protein and 2 grams of carbs per serving
  • 4 flavor options - unflavored, low sodium, Thai curry, tomato
  • Loaded with protein and fiber
  • Made from grass-fed, pasture-raised cattle
  • Contains fresh vegetables and savory herbs
  • No artificial colors, preservatives, flavors, or sweeteners
  • Excellent source of collagen, essential amino acids, and other nutrients

Pros

  • Easy to use for a quick meal or snack
  • Gluten-, wheat-, and dairy-free with no MSG
  • Rich in nutrients that help with bone health
  • Has many digestive and immune system benefits
  • A great source of dietary fiber
  • Bulk buying and subscription discounts at time of writing (Always double check)

Cons

  • Not a pure protein broth
  • Only 10 grams of protein per serving
  • More expensive per gram of protein
  • Contains yeast extract

Ancient Nutrition Chicken Bone Broth Protein Powder

Ancient Nutrition Chicken Bone Broth Protein Powder is an all-natural bone broth protein powder that is easy to digest. 

It contains 20 grams of protein per serving, and is made with no added salt, sugars, colors, preservatives, or other artificial ingredients.

This bone broth powder is easy to blend, and it can be used in numerous recipes, or just to make a delicious beef broth in a matter of minutes.

(To see why this is my chicken broth favorite, click on the image to see it on Amazon...)

Features

  • 15,7 oz container with 20 servings for the pure broth
  • 21 grams of protein and 0 grams of carbs per serving
  • 6 options - unflavored/pure, chocolate, vanilla, banana cream, pumpkin spice and turmeric 
  • Made from non-GMO US-farmed chickens
  • No artificial ingredients, including preservatives and colors
  • Rich in potassium, calcium, selenium, and magnesium
  • Rich in collagen and gelatin for connective tissue and skin health
  • Contains amino acids, glucosamine, chondroitin, and hyaluronic acid
  • Free of common allergens

Pros

  • Easy to digest with gut-friendly protein
  • Gluten-, and dairy-free
  • Ideal source of protein for those who are lactose intolerant
  • Can be used for detoxification
  • Rich in nutrients that help with bone health
  • 100% satisfaction money back guarantee at time of writing (Double check validity before checkout)

Cons

  • May be difficult to mix
  • The fruity tastes could be overpowering

This may just be my personal preference. I prefer the pure and unflavored broths.

Keto Zone Hydrolyzed Type 1 and 2 Premium Chicken Collagen

Chicken broth is healthy on a keto diet, so you may want to consider trying Keto Zone Hydrolyzed Type 1 and 2 Premium Chicken Collagen.

It has many anti-aging properties, and is a great source of collagen protein, containing vital amino acids that help keep your hair, skin, and nails healthy.

This is an excellent source of protein, with no blood sugar spikes that are seen with some protein sources.

Features

  • 20,74 oz container with 30 servings
  • 16 grams of protein and 0 grams of carbs per serving
  • Unflavored 
  • Made from non-GMO US-farmed chickens and marine peptides
  • Hydrolyzed for maximum absorption and bio availability
  • With added probiotics
  • No artificial ingredients, including preservatives and colors
  • No gluten, no lactose
  • Ideal source of collagen protein for gut health
  • Supports joint and bone health

Pros

  • Easy to digest with gut-friendly protein and added probiotics
  • Gluten-, and dairy-free
  • Ideal for keto and paleo diets
  • Can be used as a dietary supplement

Cons

  • May be difficult to mix
  • Strong unpleasant taste
  • A change in product packaging may cause confusion
  • Includes probiotic, so not ideal if you only want collagen

This is another powder where you probably need to use a stick blender to get it mixed properly. 

Necessity Nutrition Vanilla Protein Powder

Necessity Nutrition's Vanilla Bone Broth Protein Powder is a blend of the minerals your body needs for good health, including calcium, iron, copper, manganese, magnesium, potassium, sodium, phosphorus, and zinc. 

It has a concentrated collagen content, which makes up about 30 percent of the body’s protein matrix, and is good for bone and muscle health.

It is packed with essential amino acids, including glycine, proline, and glutamine.

(For more, click on the image.)

Features

  • 13,2 oz container with 22 servings
  • 14 grams of protein and 0 grams of carbs per serving
  • Vanilla flavored 
  • Made from US grass-fed, pasture-raised cattle
  • Manufactured in the USA following GMP procedures in an FDA certified facility
  • With added probiotics
  • No artificial ingredients, including preservatives and colors
  • Is organic, non-GMO, Gluten Free, Soy Free and Dairy Free
  • Ideal source of collagen protein for gut health
  • Supports joint and bone health

Pros

  • Easy to digest with gut-friendly protein and added probiotics
  • Gluten-, and dairy-free
  • Ideal for keto and paleo diets
  • It is organic
  • Bulk buying and subscription discounts at time of writing (Always double check)
  • 100% satisfaction money back guarantee at time of writing (Double check validity before checkout)

Cons

  • May be difficult to mix
  • Strong taste and smell
  • Only vanilla flavor
  • Packaging may be confusing

The manufacturer suggests that you combine the powder with a little warm water and then mix it with a whisk. Add more water and it shouldn't be sticky or clump together. 

Health Benefits of Bone Broth

Bone broth is a great source of nutrients your body needs, and an essential part of the keto diet.

It is ideal for nutrient absorption, both because it is a great source of bio-available nutrients that are easy to digest, and it is rich in amino acids.

Bone broth is great for the gut, and has awesome healing powers.

It can also support hair, nail, and skin health, and it is good for joint health as well.

Bone broth helps the skin by providing amino acids that are necessary for collagen production. Collagen is what helps to keep the skin smooth, firm, and free of wrinkles.

The amino acids found in bone broth are:

Proline

This is the precursor to hydroxyproline, which the body needs for collagen production. Proline breaks down proteins and helps to improve the elasticity of your skin.

It is also recommended for heart health.

Glycine

This is important for DNA and RNA synthesis, as well as for digestive health. Glycine is used to regulate blood sugars, for the production of glutathione, and to help digestion.

It also helps with muscle growth and repair.

The Best Bone Broth Powder for Keto

What to Look for in a Good Broth Powder

Here are a few thoughts to consider before you decide which broth powder to buy:

Quality of Ingredients

When choosing a broth powder you want to choose one that has been sustainably sourced with no added artificial ingredients or fillers. 

You want to check for organic grass fed beef. Or in the case of chicken - USA farmed chicken that has not been fed any GMO products.

The Type of Bones - Beef vs Chicken

Personally I prefer the taste of beef broth, but I incorporate both into my diet as they have different nutrient profiles and for optimal health my body needs both.

Chicken broth is likely to be easier to digest, but beef may taste better. 

Read more about the differences between chicken and beef broth here.

Grams of Protein

There are many powdered broth products on the market. These products vary greatly, so are really difficult to compare.

When choosing the best product, you can't go wrong by looking at the quantity (grams per serving) and quality of the protein that it contains.

Pure or Flavored

This is very much about personal preference. I like to add broth to savory food likes soups and stews, so prefer the pure powders. I also find that the flavored versions are often overly flavored and that the unflavored products are more palatable.

But if you want to add your broth powder to smoothies or desserts, you may enjoy the flavored versions.

Pure Broth vs Enhanced

Do you want a broth or do you want added nutrients like fiber and or probiotics combined into your broth powder? 

Again,this is a about personal preference!

If you want your probiotics mixed into a broth, then go for it. If you feel that you'll get more from a probiotic supplement when it is stored in cold storage to maintain its integrity, then you'd want to take it separately.

Conclusion

Bone broth is important for good gut health, and it is also important for the health of our hair, nails, and bones.

For someone starting keto it is a great tool to reduce keto flu. But it is also a product that you'd want to incorporate into your low carb lifestyle on an ongoing basis.  

Any of the above broths we have talked about today will be a good fit to support your lifestyle. This ancient super food has long been known for its health benefits, and you don’t have to make it from scratch when you are using one of these healthy powders.

It is not easy to compare these broths. They are sold in different sizes and made from different protein sources with varying levels of protein per serving.

If you are looking for a grass fed beef source, then my preference is the Left Coast Performance's grass fed organic beef broth. I also like it because of the high protein count per serving. It is however also one of the more expensive products included in our review.

For a chicken broth that is really great value, you can't go wrong with Ancient Nutrition's powder.

If bone broth is a regular part of your diet, you probably want to make sure that you get the best deal, so be sure to check out the subscribe and safe discounts with most of these products and check for additional discounts and coupons.

We believe the makers of the above five products have created some of the best bone broth protein powder brands, so one of these should meet your needs.

Right now, my personal favorite is the organic grass fed beef bone broth by Left Coast Performance. It may be a little pricey, but given the amount of protein per serving, it is good value for money. 

Not really looking for a powder, but rather a broth? Then check out the Kettle and Fire Range here on their website (where they often have great sales and discounts) or here on Amazon.

Want to make your own? Then here is how you can make your own.

This post contains affiliate links. I earn a small commission from qualifying purchases made through these links. This is at no additional cost to you and helps me to create this content.

Noline
 

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

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