Best Bone Broth Powder
Looking for the easiest way to add bone broth to your keto diet? Then a powder might be the solution. For our review of the best bone broth powders - carry on reading...
Protein is an essential part of the keto diet, and one of the most recommended foods to have is bone broth, which is loaded with protein and electrolytes.
Many ketoers use bone broth to balance their electrolytes and thereby reducing the symptoms of keto flu - especially when they start out on a very low carb diet.
But, not all bone broths are the same.
For instance, if you have time, you can make your own from scratch. Or you can buy cartons of broth like these.
Or, you can do it a lot faster by using bone broth powder. All you have to do is figure out which bone broth powder is the best for your specific needs.
With this in mind, we are going to review five of our favorite bone broth powders that are ideal for the keto diet. For an easy comparison, check out the chart below or continue to read for a more detailed description of each product.
... if you just want to know which one is our favorite - go straight here.
Carry on reading for a detailed breakdown of each product...
Left Coast Performance Organic Grass Fed Beef Bone Broth Protein
Left Coast Performance Organic Grass Fed Beef Bone Broth Protein Powder is keto friendly, and also great for other diets, including paleo.
It is USDA-certified organic, made from grass-fed cattle.
It contains no carbs or sugars, and is made with natural ingredients that help with gut healing, and avoids ingredients that can harm the gut, including xanthan and guar gums.
It is loaded with protein, and is gluten and dairy free.
(Click on the image to check them out...)
This is a pure product, which is why it doesn't mix as easily as other products that have other ingredients added to the powder.
For easy blending, use a stick blender like the one we discuss in our blender review.
LonoLife Grass-Fed Beef Bone Broth Powder
LonoLife Grass-Fed Beef Bone Broth Powder is a quick and easy way to create a delicious, all-natural beef bone broth without having to cook with an actual beef bone.
It is ideal for keto and paleo diets, and is recommended for pre- and post-workout protein boosts, snacking, or for whenever you feel the need to refuel.
It comes in a convenient, 8-ounce container, and is easy to use to make your own broth and soup base.
Ancient Nutrition Chicken Bone Broth Protein Powder
Ancient Nutrition Chicken Bone Broth Protein Powder is an all-natural bone broth protein powder that is easy to digest.
It contains 20 grams of protein per serving, and is made with no added salt, sugars, colors, preservatives, or other artificial ingredients.
This bone broth powder is easy to blend, and it can be used in numerous recipes, or just to make a delicious beef broth in a matter of minutes.
(To see why this is my chicken broth favorite, click on the image to see it on Amazon...)
This may just be my personal preference. I prefer the pure and unflavored broths.
Keto Zone Hydrolyzed Type 1 and 2 Premium Chicken Collagen
Chicken broth is healthy on a keto diet, so you may want to consider trying Keto Zone Hydrolyzed Type 1 and 2 Premium Chicken Collagen.
It has many anti-aging properties, and is a great source of collagen protein, containing vital amino acids that help keep your hair, skin, and nails healthy.
This is an excellent source of protein, with no blood sugar spikes that are seen with some protein sources.
This is another powder where you probably need to use a stick blender to get it mixed properly.
Necessity Nutrition Vanilla Protein Powder
Necessity Nutrition's Vanilla Bone Broth Protein Powder is a blend of the minerals your body needs for good health, including calcium, iron, copper, manganese, magnesium, potassium, sodium, phosphorus, and zinc.
It has a concentrated collagen content, which makes up about 30 percent of the body’s protein matrix, and is good for bone and muscle health.
It is packed with essential amino acids, including glycine, proline, and glutamine.
(For more, click on the image.)
The manufacturer suggests that you combine the powder with a little warm water and then mix it with a whisk. Add more water and it shouldn't be sticky or clump together.
Health Benefits of Bone Broth
Bone broth is a great source of nutrients your body needs, and an essential part of the keto diet.
It is ideal for nutrient absorption, both because it is a great source of bio-available nutrients that are easy to digest, and it is rich in amino acids.
Bone broth is great for the gut, and has awesome healing powers.
It can also support hair, nail, and skin health, and it is good for joint health as well.
Bone broth helps the skin by providing amino acids that are necessary for collagen production. Collagen is what helps to keep the skin smooth, firm, and free of wrinkles.
The amino acids found in bone broth are:
This is the precursor to hydroxyproline, which the body needs for collagen production. Proline breaks down proteins and helps to improve the elasticity of your skin.
It is also recommended for heart health.
This is important for DNA and RNA synthesis, as well as for digestive health. Glycine is used to regulate blood sugars, for the production of glutathione, and to help digestion.
It also helps with muscle growth and repair.
What to Look for in a Good Broth Powder
Here are a few thoughts to consider before you decide which broth powder to buy:
Quality of Ingredients
When choosing a broth powder you want to choose one that has been sustainably sourced with no added artificial ingredients or fillers.
You want to check for organic grass fed beef. Or in the case of chicken - USA farmed chicken that has not been fed any GMO products.
The Type of Bones - Beef vs Chicken
Personally I prefer the taste of beef broth, but I incorporate both into my diet as they have different nutrient profiles and for optimal health my body needs both.
Chicken broth is likely to be easier to digest, but beef may taste better.
Read more about the differences between chicken and beef broth here.
Grams of Protein
There are many powdered broth products on the market. These products vary greatly, so are really difficult to compare.
When choosing the best product, you can't go wrong by looking at the quantity (grams per serving) and quality of the protein that it contains.
Pure or Flavored
This is very much about personal preference. I like to add broth to savory food likes soups and stews, so prefer the pure powders. I also find that the flavored versions are often overly flavored and that the unflavored products are more palatable.
But if you want to add your broth powder to smoothies or desserts, you may enjoy the flavored versions.
Pure Broth vs Enhanced
Do you want a broth or do you want added nutrients like fiber and or probiotics combined into your broth powder?
Again,this is a about personal preference!
If you want your probiotics mixed into a broth, then go for it. If you feel that you'll get more from a probiotic supplement when it is stored in cold storage to maintain its integrity, then you'd want to take it separately.
Bone broth is important for good gut health, and it is also important for the health of our hair, nails, and bones.
For someone starting keto it is a great tool to reduce keto flu. But it is also a product that you'd want to incorporate into your low carb lifestyle on an ongoing basis.
Any of the above broths we have talked about today will be a good fit to support your lifestyle. This ancient super food has long been known for its health benefits, and you don’t have to make it from scratch when you are using one of these healthy powders.
It is not easy to compare these broths. They are sold in different sizes and made from different protein sources with varying levels of protein per serving.
If you are looking for a grass fed beef source, then my preference is the Left Coast Performance's grass fed organic beef broth. I also like it because of the high protein count per serving. It is however also one of the more expensive products included in our review.
For a chicken broth that is really great value, you can't go wrong with Ancient Nutrition's powder.
If bone broth is a regular part of your diet, you probably want to make sure that you get the best deal, so be sure to check out the subscribe and safe discounts with most of these products and check for additional discounts and coupons.
We believe the makers of the above five products have created some of the best bone broth protein powder brands, so one of these should meet your needs.
Right now, my personal favorite is the organic grass fed beef bone broth by Left Coast Performance. It may be a little pricey, but given the amount of protein per serving, it is good value for money.