Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

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No Bake Coconut Clusters

​Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here.This post may contain affiliate links. I […]

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Verisana Keto Inflammation Test

Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation has its […]

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Keto Kickstart Review

Looking for a 30 day free keto kickstart program to get you started or restarted with a life changing ketogenic lifestyle?Then the Keto Kick Start program by Dr Anthony Gustin from Perfect Keto may be just what you are looking for, carry on reading… If however – You already following a low carb program and are only […]

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Zucchini Pizza Bites

When I was in my corporate job, I often had to attend corporate functions. At these events the food tables were normally laden with unhealthy high carb snacks. Little pizzas, pies, sausage rolls, little sandwiches and some sweet scones and little cakes and tarts. Years back, I knew these snacks weren’t really healthy, but I didn’t know […]

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