Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

What is the Keto Food Pyramid?

This Keto Food Pyramid represents the general consensus of what we should eat on the ketogenic diet.When you think food pyramid, you probably think of the food recommendations that the United States Department of Agriculture has been publishing since 1992. For many years, you have probably based your dietary decisions on their food pyramid. Their food guide […]

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Where Do I Find Ketogenic Diet Recipes

The ketogenic diet is a diet low in carbohydrates, high in fat and moderate in protein. The objective is for the body to use fat as fuel rather than glucose. But, If glucose has been your fuel of choice for a long time, you’ll need a complete rethink about your food. To make this major lifestyle change – You’ll […]

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33 Easy Keto Zucchini Recipes

Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts… Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish […]

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10 Best Keto Drinks Besides Water

Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round…Your number one drink when you follow a ketogenic way of eating has to […]

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Stur Natural Water Enhancer

If you want to live healthily, you need to find ways to drink enough water. Good clean water is an important part of any healthy lifestyle, and it is especially important if you are on the keto diet. But, It doesn’t have to taste bland and boring! You can use natural enhancers to give your water plenty of flavor, […]

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No Bake Coconut Clusters

​Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here. This post contains affiliate links. I […]

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Verisana Keto Inflammation Test

Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation has its […]

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