Author Archives: Noline

Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.

23 Must Have Easy Keto Cookies for 2023

23 easy keto cookie recipes for the holidays. Convert childhood favorites to keto-friendly treats and discover new low-carb recipe ideas…Are you dreading the holidays because of all the unhealthy desserts and treats you see everywhere? It can be tough to get through the holidays, but you have plenty of healthy cookies, desserts, and low-carb, high-fat snack options available […]

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No Bake Coconut Clusters

Are you looking for a quick and easy keto coconut cluster?Then, you’ll want to make these no-bake chocolate almond and coconut clusters. They are quick to make, require no baking, are keto-friendly, and your kids will love them too. But, if you are looking for a standard chocolate chip cookie recipe, then go here. Simple, Easy and, […]

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33 Easy Keto Zucchini Recipes

Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts… Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish […]

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