Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

How Keto Lowers Inflammation

Explanation of how the keto diet lowers chronic inflammation… Acute inflammation in your body is not a problem. It has its place and fulfills an important function. However! When inflammation becomes chronic, then it can negatively effect your health. There are ways to reduce inflammation, but the best way to manage inflammation in the body is to prevent […]

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How to Put Your Body in Ketosis

People who know how to put their bodies into ketosis will tell you that they do it in one of two ways…They focus on minimizing carbs and upping fat. To that basic principle they may add exercise and intermittent fasting. The second group will tell you they do all the above, but they focus very much […]

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What is the Keto Food Pyramid?

This Keto Food Pyramid represents the general consensus of what we should eat on the ketogenic diet.When you think food pyramid, you probably think of the food recommendations that the United States Department of Agriculture has been publishing since 1992. For many years, you have probably based your dietary decisions on their food pyramid. Their food guide […]

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Where Do I Find Ketogenic Diet Recipes

The ketogenic diet is a diet low in carbohydrates, high in fat and moderate in protein. The objective is for the body to use fat as fuel rather than glucose. But, If glucose has been your fuel of choice for a long time, you’ll need a complete rethink about your food. To make this major lifestyle change – You’ll […]

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33 Easy Keto Zucchini Recipes

Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts… Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish […]

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