Author Archives: Noline
Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.
Make this hearty keto-friendly Thai chicken and vegetable soup in less than 30 minutes. It is packed with nutrient-dense vegetables – low carb comfort food at its best…
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Yes! Pork Rinds are keto-friendly. Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken…
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Yes! Beef jerky and sticks are keto-friendly. Jerky is a healthy and nourishing no or low carb, high protein snack that is the perfect “on-the-go” or game night nibble…
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Yes! Not only is ghee keto-friendly, but it is also a nourishing, great-tasting fat with proven health benefits and a super way to upgrade any ketogenic meal.
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How to make low carb sugar free raw vegan coconut ice with only a handful of ingredients. This recipe is easy and gives you a healthy snack you and your kids will love…
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No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.
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No! Rice is a grain and high in carbs. So all types of rice, rice cakes, and all processed rice products are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit rice into your macros.
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If you want the benefits of a ketogenic diet, STOP eating all grains and sugar. This is a great starting point but not the only food that you should avoid. Then get this checklist…
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Looking for delicious and rich ghee for cooking or to add to your coffee? Then you’ll want to read our best ghee review where we compare 5 popular ghee brands…
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Great bodybuilders and endurance athletes do two things very well: First, they know exactly how to train. Second, they feed their bodies the best possible food to achieve their training goals. But you’re probably wondering: Am I really getting the most out of my food, or could I perform better on a ketogenic diet? Or maybe you are asking what […]
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Looking for a low carb meaty snack? Or want to know if jerky is keto? Then you’ll want to read our best beef jerky review where we compare 5 popular jerky brands…
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The keto diet is by its nature anti-inflammatory. So be sure to add these keto foods to your diet if you want to rid your body of inflammation…
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