Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

Omega PowerCreamer: Butter Coffee Made Easy

Butter Coffee the easy way…People all over the world are discovering the many health and weight loss benefits of adding butter and healthy fats to their morning coffee. Starting the day with high-quality fats instead of carbohydrates provides sustained energy, maximizes the antioxidants already present in coffee or tea, and keeps your body burning fat for […]

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MCT Powder with Prebiotic Acacia Fiber

​MCT powder to support ketosis… Share0 Share +10 Tweet0 Pin0 Medium-Chain Triglycerides (MCT) are an important supplement in the keto lifestyle, as they naturally help achieve and maintain the state of ketosis in the body. Typically, MCTs are available in liquid form, either alone or blended in combination with other fats. However, Zhou Nutrition is now offering […]

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23 Must Have Easy Keto Cookies for 2019

23 easy keto cookie recipes for the holidays. Convert childhood favorites to keto friendly treats and discover new low carb recipe ideas…Are you dreading the holidays, because of all the unhealthy desserts and treats that you see everywhere? It can be tough to get through the holidays, but you have plenty of healthy cookie, dessert and […]

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Keto Chocolate Chip Cookie Recipe

​Sugar free and grain free. This keto chocolate chip cookie recipe is the one you want to save with your essential go to keto recipe collection.​How do you like your chocolate chip cookies? Do you like them soft and chewy? Or with a crispy outer edge?  As you can see, I like mine crispy. If you do too, […]

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Keto Biscotti with Almond Flour

​Sugar free and gluten free. You want to save this keto biscotti recipe for an elegant tea with friends.Keto biscotti cookies can be made with almond flour, coconut flower or a mix of flours. Traditionally this Italian goodness is made from wheat flour, sugar, eggs, cranberries and nuts like almond, pistachio and pine nuts. Their flavors are […]

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No Bake Coconut Clusters

​Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here.This post may contain affiliate links. I […]

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Zucchini Pasta Salad

If you grow zucchini in your garden, you probably have a lot of it about now. 🙂This light zucchini pasta salad is delicious as a light meal or perfect as a side dish with your barbecue or any entree. If you are looking for more zucchini keto friendly side dishes to enjoy with your barbecue, then […]

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31 Easy Keto Zucchini Recipes

Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts…Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish to […]

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Keto Shrimp Zucchini Pasta

This delicious creamy keto shrimp zucchini pasta is quick to make and very filling.  I like to make it all in one skillet on the stove. It is a bit rich, but if you like rich Alfredo type pasta sauces, then you should try it. I love these super simple recipes and think we all need […]

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Fat Head Kids Review

Do you ever wish you knew how food really worked when you were a teen or a young adult? I do!  More so, I wish that I knew the impact of foods like sugar and fat on my body when I was still a child. Then I wouldn’t have had to always be hungry because I cut […]

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