Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

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How to Put Your Body in Ketosis

People who know how to put their bodies into ketosis will tell you that they do it in one of two ways…They focus on minimizing carbs and upping fat. To that basic principle they may add exercise and intermittent fasting. The second group will tell you they do all the above, but they focus very much […]

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Keto Breakfast Smoothie

A healthy, keto friendly breakfast smoothie to start your day…I start most days with a cup of black coffee and then by mid-morning I have coffee with butter and MCT oil. But some days I really want a rich and flavorsome smoothie. On those days I make a quick and delicious low carb smoothie. One of my […]

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Best Keto Meatloaf Recipes

​Best keto meatloaf recipes for the lover of meatloaf and the skeptic looking for that elusive flavorsome and “this is the best ever” recipe…Meatloaf is one of those adaptable comfort foods.  When meatloaf is good it can be really good, but when it is bad, it can be really awful. I am sure a few of you […]

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Keto vs Paleo

Keto vs Paleo… Which lifestyle is best for you? Share0 Share +10 Tweet0 Pin0 The ketogenic and paleo diets are two of the most popular diets in the world at the moment and I would say for good reason. Both have developed to the point where they are seen as healthy lifestyles rather than diets. Both of […]

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Omega PowerCreamer: Butter Coffee Made Easy

Butter Coffee the easy way…People all over the world are discovering the many health and weight loss benefits of adding butter and healthy fats to their morning coffee. Starting the day with high-quality fats instead of carbohydrates provides sustained energy, maximizes the antioxidants already present in coffee or tea, and keeps your body burning fat for […]

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MCT Powder with Prebiotic Acacia Fiber

​MCT powder to support ketosis… Share0 Share +10 Tweet0 Pin0 Medium-Chain Triglycerides (MCT) are an important supplement in the keto lifestyle, as they naturally help achieve and maintain the state of ketosis in the body. Typically, MCTs are available in liquid form, either alone or blended in combination with other fats. However, Zhou Nutrition is now offering […]

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23 Must Have Easy Keto Cookies for 2019

23 easy keto cookie recipes for the holidays. Convert childhood favorites to keto friendly treats and discover new low carb recipe ideas…Are you dreading the holidays, because of all the unhealthy desserts and treats that you see everywhere? It can be tough to get through the holidays, but you have plenty of healthy cookie, dessert and […]

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Keto Chocolate Chip Cookie Recipe

​Sugar free and grain free. This keto chocolate chip cookie recipe is the one you want to save with your essential go to keto recipe collection.​How do you like your chocolate chip cookies? Do you like them soft and chewy? Or with a crispy outer edge?  As you can see, I like mine crispy. If you do too, […]

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Keto Biscotti with Almond Flour

​Sugar free and gluten free. You want to save this keto biscotti recipe for an elegant tea with friends.Keto biscotti cookies can be made with almond flour, coconut flower or a mix of flours. Traditionally this Italian goodness is made from wheat flour, sugar, eggs, cranberries and nuts like almond, pistachio and pine nuts. Their flavors are […]

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