Author Archives: Noline

Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.

Keto Kickstart Review

Looking for a 30 day free keto kickstart program to get you started or restarted with a life changing ketogenic lifestyle?Then the Keto Kick Start program by Dr Anthony Gustin from Perfect Keto may be just what you are looking for, carry on reading… But if – You already following a low carb program and are only […]

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How to Sleep Better When in Ketosis

Tips and ideas on how to sleep better in general and specifically for those of us who struggle to sleep when we are in ketosis.For some sleeping amazingly well is a side effect of keto, for some of us sleep become or remain elusive.  Unfortunately I fall into the latter category and I struggle with insomnia. […]

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