Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

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Ketogenic Diet for Bodybuilding

Great bodybuilders and endurance athletes do two things very well: First, they know exactly how to train. Second, they feed their bodies the best possible food to achieve their training goals. But you’re probably wondering: Am I really getting the most out of my food, or could I perform better on a ketogenic diet? Or maybe you are asking what […]

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Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don’t worry, we have you covered.  Check out our infographic or scroll down and read all about it below the infographic. Before you start shopping, you may want to clear out your pantry of all the sugar […]

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Checklist – How much Carbs, Proteins and Fats Should I Eat

Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet foods checklist infographic or scroll down to read it on this page…Want to share this image on your site? Just copy and paste the embed code below: <img src=”https://www.essentialketo.com/wp-content/uploads/2017/08/Essential-Keto-Diet-Checklist.jpg?x90863&x90863&x57571&x57571″ width=”740″ alt=”Ketogenic Diet Checklist”> […]

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Keto Frequently Asked Questions

Keto or Low Carb Diets are all the rage these days. They have become popular because unlike many diets they work for most people who adhere to the rules of low carb/high fat eating. In many ways once you have made the commitment to the low carb high fat (LCHF) lifestyle and managed to get through […]

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