Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

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Keto Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat.These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. So, work on finding what works best for YOU! This post contains affiliate links. I earn a […]

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Ketogenic Diet Foods to Avoid

I see a ketogenic diet as a lifestyle and I would have liked to say that there are no foods to avoid on a ketogenic diet. In an ideal world I would have told you to eat any food, but just eat all foods in moderation. That is kind of what we are told all the […]

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Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don’t worry, we have you covered. Check out our infographic or scroll down and read all about it below the infographic. Before you start shopping, you may want to clear out your pantry of all the sugar laden […]

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Checklist – How much Carbs, Proteins and Fats Should I Eat

Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet foods checklist infographic or scroll down to read it on this page…Want to share this image on your site? Just copy and paste the embed code below: <img src=”https://www.essentialketo.com/wp-content/uploads/2017/08/Essential-Keto-Diet-Checklist.jpg?x90863&x90863&x57571&x57571″ width=”740″ alt=”Ketogenic Diet Checklist”> […]

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Keto Frequently Asked Questions

Keto or Low Carb Diets are all the rage these days. They have become popular because unlike many diets they work for most people who adhere to the rules of low carb/high fat eating. In many ways once you have made the commitment to the low carb high fat (LCHF) lifestyle and managed to get through […]

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