Noline

Author Archives: Noline

Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes, and her experiences, whilst working on losing that last 10 pounds.

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Stuffed Chicken Breast [Easy Keto]

Whether you are just starting out on your ketogenic lifestyle or have reached a stage where you see yourself as a lazy ketoer, you are probably looking for simple and easy to make quick keto recipes. This stuffed chicken breast recipe is one of those easy fall back keto recipes that we all need on our […]

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Portobello Mushroom and Feta Frittata

As you probably know by now, I love frittatas. They are easy to make and really versatile. I have them for breakfast, brunch, lunch and sometimes for dinner. If you like them too, you will enjoy this portobello mushroom and feta frittata. This post contains affiliate links. I earn a small commission from qualifying purchases made […]

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Interval Training – How to Get Started

Share0 Share +10 Tweet0 Pin0 When you adopt a ketogenic lifestyle, what you eat is crucial as you can never out exercise a bad diet. Exercising or moving is still important and the most effective exercise to add to your routine is High Intensity Interval Training. If you are not sure whether you should be training […]

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Carbs for Ketosis

To maintain ketosis, we need to substantially limit the carbs we eat. Ideally we should eat less than 20 grams of net carbs.  Exactly how much depends on each individual person and many people will maintain ketosis even when they eat up to 50 grams of carbs. When you start out, go as low as possible […]

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Does the Keto Diet Work

Does the Keto diet work? The short answer, in my opinion, is yes it does work.To consider how and why, we first have to have a look at how we use food as fuel.  We will look at the effect of carbs as fuel for our bodies and the effect of fat as fuel on […]

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Keto Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat.These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. So, work on finding what works best for YOU! This post contains affiliate links. I earn a […]

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Ketogenic Breakfast Ideas

Breakfast the easiest meal of the day when you follow a keto lifestyle…We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast scroll down to check out a […]

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Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don’t worry, we have you covered. Check out our infographic or scroll down and read all about it below the infographic. Before you start shopping, you may want to clear out your pantry of all the sugar laden […]

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Checklist – How much Carbs, Proteins and Fats Should I Eat

Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet foods checklist infographic or scroll down to read it on this page…Want to share this image on your site? Just copy and paste the embed code below: <img src=”https://www.essentialketo.com/wp-content/uploads/2017/08/Essential-Keto-Diet-Checklist.jpg?x90863&x90863&x57571&x57571″ width=”740″ alt=”Ketogenic Diet Checklist”> […]

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Keto Frequently Asked Questions

Keto or Low Carb Diets are all the rage these days. They have become popular because unlike many diets they work for most people who adhere to the rules of low carb/high fat eating. In many ways once you have made the commitment to the low carb high fat (LCHF) lifestyle and managed to get through […]

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