Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

Zucchini Pizza Bites [Low Carb and Gluten Free]

When I was in my corporate job, I often had to attend corporate functions. At these events the food tables were normally laden with unhealthy high carb snacks. Little pizzas, pies, sausage rolls, little sandwiches and some sweet scones and little cakes and tarts. Years back, I knew these snacks weren’t really healthy, but I didn’t know […]

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Sugar Free Coconut Ice – Raw and Vegan Goodness

Healthy, low carb and sugar free coconut ice treats for the occasional keto friendly snack you and your kids will love…Do you have fond memories of coconut ice, but can’t imagine eating anything with so much sugar ever again? Yeah me too. As a child I didn’t like coconut, but I enjoyed coconut ice. Go figure! It […]

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How to Sleep Better When in Ketosis

Tips and ideas on how to sleep better in general and specifically for those of us who struggle to sleep when we are in ketosis.For some sleeping amazingly well is a side effect of keto, for some of us sleep become or remain elusive.  Unfortunately I fall into the latter category and I struggle with insomnia. […]

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