Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

10 Best Keto Drinks Besides Water

Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round…Your number one drink when you follow a ketogenic way of eating has to […]

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Stur Natural Water Enhancer

If you want to live healthily, you need to find ways to drink enough water. Good clean water is an important part of any healthy lifestyle, and it is especially important if you are on the keto diet. But, It doesn’t have to taste bland and boring! You can use natural enhancers to give your water plenty of flavor, […]

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No Bake Coconut Clusters

​Looking for a quick and easy keto cookie?Then, make these no bake almond and coconut clusters. They are quick to make, requires no baking, are keto friendly and your kids will love them too… But, if you are really looking for a standard chocolate chip cookie recipe, then go here. This post contains affiliate links. I […]

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Verisana Keto Inflammation Test

Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation has its […]

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Keto Kickstart Review

Looking for a 30 day free keto kickstart program to get you started or restarted with a life changing ketogenic lifestyle?Then the Keto Kick Start program by Dr Anthony Gustin from Perfect Keto may be just what you are looking for, carry on reading… But if – You already following a low carb program and are only […]

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