Noline

Author Archives: Noline

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

Keto Kickstart Review

Looking for a 30 day free keto kickstart program to get you started or restarted with a life changing ketogenic lifestyle?Then the Keto Kick Start program by Dr Anthony Gustin from Perfect Keto may be just what you are looking for, carry on reading… But if – You already following a low carb program and are only […]

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Zucchini Pizza Bites [Low Carb and Gluten Free]

When I was in my corporate job, I often had to attend corporate functions. At these events the food tables were normally laden with unhealthy high carb snacks. Little pizzas, pies, sausage rolls, little sandwiches and some sweet scones and little cakes and tarts. Years back, I knew these snacks weren’t really healthy, but I didn’t know […]

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Sugar Free Coconut Ice – Raw and Vegan Goodness

Healthy, low carb and sugar free coconut ice treats for the occasional keto friendly snack you and your kids will love…Do you have fond memories of coconut ice, but can’t imagine eating anything with so much sugar ever again? Yeah me too. As a child I didn’t like coconut, but I enjoyed coconut ice. Go figure! It […]

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