If your loved one is following a keto diet and you are looking for a special gift to support them, then check out all these keto friendly gifts they will love...
The holidays are nearly upon us, and, along with all the fun and joy of spending time with family and friends, they often present special challenges for maintaining a keto lifestyle.
The abundance of holiday get-togethers, celebrations, and parties create lots of opportunities to consume unwanted carbohydrates and slip off course.
So we've compiled the ultimate keto gift guide, to help you and your friends share the joy AND stay on track this holiday season.
We've looked at a wide range of gifts and products to support and enhance the keto lifestyle, suitable for beginners as well as long-time Ketoers.
We prefer to avoid shipping costs when possible, so we lean toward gifts available through Amazon Prime. Not an Amazon Prime member? Then why not consider a 30 day free trial membership.
And our ultimate gift guide includes products at nearly every price range, to make the most of your holiday budget and help you find something for everyone on your list.
This post may contain affiliate links. I may earn a small commission from purchases made through them, at no additional cost to you, which helps me to create this content. (Full disclosure)
Must-have Equipment for the Keto Kitchen
Anyone new to the keto lifestyle soon realizes that there are a few appliances that make all the difference in executing recipes, saving food-prep time, and cooking delicious low-carb meals.
Here are some of the best kitchen equipment gift ideas we've found:
No keto kitchen is complete without a vegetable spiralizer, so that you can create all the curly fries, gluten-free veggie pastas, and beautiful healthy garnishes your heart desires.
The Brieftons 5-Blade Spiralizer is versatile, heavy duty, BPA-free, and comes with a lifetime warranty.
This is one of the best products on the market, and highly rated by customers and professionals alike.
See our review of this model.
A good skillet is essential for any kitchen, and the T-fal Nonstick Themospot is an excellent choice.
The T-fal Thermospot skillet has a unique visual indicator, letting you know when the pan is at ideal cooking temperature.
It has a truly non-stick surface that lets you cook almost anything without adding unwanted fats.
It comes in a variety of colors, adding style and making your gift that much more festive.
An electric pressure cooker allows you to make delicious, nutritious keto meals while getting on with your busy lifestyle.
The Instant Pot Duo also saves counter and storage space by combining the features of a handful of other kitchen appliances into one simple, attractive, programmable device.
Available in multiple sizes to feed a small or large family, the Instant Pot has become a must-have appliance.
For more info, see our best electric pressure cooker review.
A high-quality stand mixer transforms all your holiday cooking, bringing recipes together quickly, easily, and with no fuss.
KitchenAid stand mixers are legendary, for good reason: they are powerful, durable, versatile, and an investment that will pay off for years to come.
They come in a wide range of colors, to match any décor, which is good because this appliance gets so much use it will stay on the counter year-round.
An immersion blender is another versatile appliance, that combines many functions into one convenient space-saving device.
This KitchenAid Hand Blender combines the features of an immersion blender, food processor, spice grinder, and whisk into one versatile package, for everything from baby food and soups to chopped nuts, smoothies and whipped cream.
It's also durable and easy to clean, making it a great choice for a beginner keto kitchen.
Read more about it here:
Grilled meats and vegetables are a delicious part of the keto lifestyle, but it's not always easy to fire up the big outdoor grill just for a single meal.
The Hamilton Beach Indoor Grill fits on a counter top and allows you to grill delicious foods all year long.
Easy to use and easy to clean, this indoor grill provides fast, flavorful meals with no hassle.
Essentials for the Keto Pantry
There are a few staples that every keto cook needs to have on hand all the time.
A well-stocked pantry not only allows you to make all your favorite recipes, but also allows you to improvise and experiment while maintaining your lifestyle.
Here are a few things no keto kitchen can be without:
Ghee is a staple in keto cooking, and 4th & Heart is one of the best.
Dairy free, lactose free, and casein free, this ghee comes from grass-fed, pasture-raised, hormone-free cows.
It's whipped, for a creamy, spreadable texture, and naturally rich in healthy fats and essential vitamins.
Adding ghee to morning coffee is a key part of the keto lifestyle, and the five-flavor variety pack makes a great gift.
These Miracle Shirataki Noodles contain no soy, wheat, gluten, carbs, fat, or calories, for a completely guilt-free pasta indulgence.
Made from water and soluble fibers, these noodles soak up sauce and taste delicious, while naturally slowing digestion and maintaining blood glucose levels.
Miracle Noodles are a welcome staple in any keto pantry, and keeping them on hand means you or your keto buddy will still be able to enjoy all your favorite pasta dishes.
Primal Kitchen has made the first mayonnaise based from avocado oil, for a pure, clean, healthy source of dietary fat.
This delicious mayonnaise includes no additives or artificial ingredients, and is non-GMO. The eggs are organic and cage-free, and even the container is 100% recyclable.
Ketoers love the flavor of this high-quality, healthy mayonnaise, and it's full of nutritious fats for sustained energy.
Thank goodness, the keto lifestyle includes amazing chocolate indulgences, so you never have to feel deprived.
Raw cacao powder is rich in essential micro nutrients, and decreases appetite while increasing energy.
JoJo's Organic Cacao Powder is single-source and fairly traded, for truly guilt-free desserts, treats, and smoothies.
Warm up holiday gatherings with steaming mugs of hot cocoa.
For more information, read our full review.
Regardless of diet or lifestyle, adequate hydration is essential to life and health.
Stur water enhancers add flavor to water without adding sugar, calories, artificial flavors or ingredients.
Stur comes in a variety of delicious flavors that add natural taste, antioxidants and vitamin C to ordinary water, helping to make sure you stay adequately hydrated throughout the day.
And the convenient portable containers help you when you are on the go.
Cooking and Baking Tools that any Ketoer will Love
Many people think that avoiding carbohydrates and sugars means avoiding baking.
But nothing could be further from the truth. The keto lifestyle includes delicious baked goods prepared with care and intelligence.
And many baking tools are also useful for preparing a wide variety of foods and recipes.
Don't skimp on bake ware just because of keto.
Use these baking sheets just like parchment paper to line sheet pans and cookie sheets.
These professional-grade baking sheets produce amazing results with no added unwanted fats and cooking sprays and without wasteful baking papers.
Kitzini's silicone baking sheets can go into the freezer or the oven, and clean up in a snap.
They are perfect not just for cookies, but for vegetables and meats as well.
Nothing will stick to this silicone muffin pan, so you can bake with no added fats or cupcake liners.
And a good muffin pan is great for so many keto recipes, enabling healthy breakfasts and snacks that are just the right size.
The Anitiz silicone muffin pan is flexible, so cupcakes and muffins pop right out, are more durable than metal pans, and are easy to clean.
Fat bombs are a delicious and necessary component of the keto lifestyle.
This set of three molds enables fat bombs to be made in fun and cute shapes, with flexible silicone for easy release with no added fats or consumable paper products.
The Ankway silicone candy molds are easy to clean and store and are a great gift.
Or keep them for yourself and make healthy, delicious holiday treats that everyone will love!
Bamboo is a natural and renewable material, and this cutting board includes an ingenious design where the included color-coded cutting mats can be stored underneath the board.
The mats make it easy to prevent cross-contamination of foods while doing your prep work.
The cutting mats fit neatly onto the top of the board while in use, and then can be stored away inside after they are cleaned.
The Seville Classic Bamboo cutting board is convenient and attractive in any kitchen.
This attractive grease keeper comes with a convenient strainer, making storage and re-use of cooking oil and grease easy and convenient.
The RSVP Stoneware Grease Keeper saves money and enhances your cooking by allowing you to preserve and reuse flavorful bacon fats and frying oils.
The generous size makes it easy to work with, and the stoneware finish looks nice on a countertop.
A meat thermometer is a must-have for cooks, Ketoers or not.
An accurate indicator of the internal temperature of meat prevents any safety concerns and helps ensure that meat dishes are moist and delicious.
This Lavatools Instant Read meat thermometer can be used for frying, baking, candy-making, and even home brewing!
The fast response, clear display and lifetime warranty make this thermometer a favorite.
Feed Mind and Body with Books about Keto
Ketoers are fascinated by nutrition and the body, and are always eager to learn more. And nothing is more welcome than cookbooks and recipes to enhance the keto lifestyle.
These books are great reference, and make excellent gifts any time of year.
Fat Head Kids by Tom Naughton is a great introduction to diet and nutrition for kids 9-12 years of age (or their parents).
It explains food, nutrition, and how the body works in simple, straightforward language, with illustrations that enhance and explain without diluting the content.
This book helps kids learn about their bodies and promotes healthy self-image and instills good lifelong habits.
For a more in-depth review of this book, see our review here.
Keto Clarity is co-authored by blogger and podcaster Jimmy Moore and internist Eric Westman, MD.
This book is a great introduction to the many beneficial effects of a ketogenic diet, and the research and nutritional science supporting it.
Balancing facts and research with tips, stories, and commentary, this book is great reading for anyone interested in the keto lifestyle, whether they are just starting out or are more advanced.
For the Complete Guide to Intermittent Fasting, health blogger Jimmy Moore teamed with Dr. Jason Fung to explore and explain the benefits of fasting for weight loss and health gains.
Beginning with how fasting has been practiced since ancient times, and how the body reacts to calorie restriction, this book explores the health benefits of fasting.
It includes knowledge and guidance on how to do it safely and practically to heal your body and remain healthy.
Bacon and Butter not only features 150 delicious keto recipes, but Celby Richoux also offers insight and guidance on how to effectively transform your life, health, and body with the ketogenic diet.
More than just a cookbook, Richoux also offers tips on how to maintain the lifestyle while navigating social situations like the holidays, making it a great seasonal gift.
The Keto Diet by Leanne Vogel offers more than 125 delicious keto recipes, as well as offering a variety of meal plans to take the stress out of getting started on a keto lifestyle.
Vogel's paleo-friendly approach to keto includes suggestions for people with food sensitivities and tips on how to go dairy-free, while promoting sustainable and humane animal products.
A great addition to any keto library.
In Sweet and Savory Fat Bombs, author Martina Slajerova offers natural, healthy recipes for high-fat snacks and treats, whether you favor chocolate or bacon.
Fat bombs give extra energy, suppress the appetite, and help maintain a healthy weight.
Slajerova's recipes use ingredients that are probably in your keto kitchen already (or should be), and these tasty treats will be welcome at any holiday gathering.
Keto Snack Boxes and Delivery Services
There is perhaps no more precious gift than the gift of time.
Keto snack boxes and delivery services take the stress out of maintaining a keto lifestyle, and allow people to become and stay healthy while still managing a busy schedule.
Ketoers love the ease and convenience of these products, and they create welcome opportunities to sample new tastes and experiences without sacrificing health and vitality.
This handsome box includes all five flavors of People's Choice beef jerky, each one all natural, gluten-free, and paleo- and keto friendly, with no carbs or sugar.
The jerky is made in the US, in small batches, by a business that's been family owned for more than 87 years.
The box includes unusual flavors like sriracha and lemon, and is sure to be a welcome gift.
The Perky Jerky variety pack includes four different flavors of jerky made from all natural, grass-fed beef.
Flavors in this variety pack include - Tasty Teriyaki and Sweet and Snappy.
Handcrafted and marinated overnight, this jerky is tender and delicious.
A portion of all proceeds benefit research to prevent Muscular Dystrophy and Down Syndrome, so your gift gives forward to future generations.
Keto Delivery Services
Every month, Keto Krate ships subscribers a box with six to eight different snacks, every one gluten-free and keto friendly.
It's a gift that gives every month, as subscribers get to try new flavors, brands, and ingredients, all while maintaining their keto lifestyle.
Each box also includes more than $20 in coupons, so you can enjoy savings on the products you like.
A keto delivered snack box is a fun and exciting way to explore keto foods all year long.
Keto Delivered sends a beautiful box with five to seven high-quality, small-batch, artisan keto foods to subscribers every month.
Keto Delivered also provides exclusive recipes that feature their individually curated, handpicked food items.
With a focus on supporting small businesses, and subscription packages ranging from one month to one year, Keto Delivered gives Ketoers the true foodie experience.
Gift Ideas for the Ketoer who Loves Coffee
Coffee is one of life's great pleasures all year long, but is especially welcome on cold winter mornings.
And Ketoers know that coffee can be more than just a delicious beverage, but also an important part of maintaining the state of ketosis.
Indulge the coffee-lover in your life with some of these thoughtful gifts.
The attractive Elementi Milk Frother with Stand is an easy way to create perfect milk foam in seconds, without the spray and mess of steam frothers.
It works well to foam milk for a wide variety of coffee drinks, hot chocolate and matcha tea.
This milk frother also perfectly blends butter and MCT or coconut oil into coffee, for an added flavor and fat boost in the morning.
The Aeropress Coffee and Espresso Maker is a revolutionary way to make perfect coffee in just one minute.
It avoids the bitterness created by conventional drip coffeemakers, and the mess and sediment of a French press.
The total immersion process of an Aeropress makes delicious coffee fast, with easy cleanup, at a low cost.
It's even compact and easy to travel with.
Coffee aficionados love the Aeropress for good reason.
This beautiful coffee canister keeps whole or ground coffee fresh and delicious for longer, with a unique one-way valve that releases CO2 from inside the container.
This clever design protects coffee from flavor destroyers while preserving freshness, and the built-in wheel tracks the expiration date so you never serve stale coffee to your guests.
A range of colors means the Coffee Gator Coffee Container looks great in any kitchen and makes the most of your coffee.
Coffee Booster adds flavor and nutrients to your morning coffee, giving you power for a morning workout or simply sustaining energy for longer.
Coffee Booster is a blend of ghee, coconut oil, and raw cacao powder, and is all natural and without additives or unnecessary ingredients.
Adding healthy fats to your morning coffee sustains your state of ketosis, and Coffee Booster is a great way to do it.
For more on this product, see our review here.
For those people wishing to transform their morning ritual into a healthy boost for brain and body, the Bulletproof Intro Kit is a great choice.
The kit includes Bulletproof single-estate Arabica coffee and a bottle of Bulletproof Brain Octane Oil, for sustained energy throughout the morning, with no crash and no unnecessary ingredients and no inflammation.
The Bulletproof Intro Kit makes a great holiday gift for the keto newcomer.
The medium-chain triglycerides in MCT Oil produce ketone bodies that fuel your brain and burn more fat, unlike long-chain triglycerides that are more difficult for the body to access and use, and are more likely to be stored as body fat.
This oil is odorless and tasteless, and can be easily added to salad dressings, smoothies, and coffee without harming the natural flavors.
MCT Oil gives sustained energy and helps support healthy weight management and mental focus.
Want to know more? Then check out why we think this is the best MCT oil blend for the price.
Small Gifts and Stocking Stuffers
You can never have too many small gifts on hand during the holidays, to stuff stockings, add an extra surprise, thank a hostess, or welcome an unexpected guest.
It's always a good idea to have a number of small presents in reserve, and these are some fun gifts that will be suitable for everyone, keto or not:
These Faberware Food Huggers preserve a wide variety of cut fruits and vegetables, and can also be used on jars and cans, making them handy in any kitchen.
They save money and are better for the environment than wasteful products like cling wrap, and are dishwasher safe.
Food huggers stretch grocery budgets, prevent messes in the fridge, and look cute to boot!
These cleverly designed measuring spoons from Progressive snap together with magnets to contain the set when it's being stored, or place them somewhere convenient (and magnetic) when in use.
The flat bottom means that the spoons rest on the counter and are stable as you pour ingredients into them, making them perfect to measure both powders and liquids.
They are durable and dishwasher safe, and make a great small gift.
The Fox Run Mini Whisk set is cute, convenient, and inexpensive.
These whisks do a wide variety of large and small kitchen jobs, from whipping an egg to straining a cocktail, without the trouble of unpacking a larger appliance.
Ketoers may find them particularly useful for blending additional fats and oils into coffee, smoothies, salad dressings, and more.
Easy to clean and store, this set of mini whisks will prove surprisingly useful.
A set of PNBB Egg Molds comes with a variety of shapes to make adorable eggs and pancakes that the whole family will love.
The round mold makes eggs that are the perfect size for breakfast sandwiches, making breakfast on the go easier and more convenient.
With collapsible handles for easy storage, these egg molds are fun, useful, and make a cute festive gift.
It's almost a miracle when you find a ripe avocado, and it seems tragic how quickly they brown and become stale when stored.
The MSC International Avocado Saver is designed to preserve avocados, keeping freshness and preventing browning.
Furthermore, the container is see-through, stackable, and can be flipped to use for dips and guacamole.
This avocado saver will keep avocados fresher longer, without consuming wasteful plastic wraps and bags.
Avocado lovers and Ketoers will swear by this saver.
Novelty Gifts for Your Keto Friend
Sometimes it's good to give a gift that is pure fun and celebrates playfulness.
Just because you're an adult doesn't mean you have to be serious and give useful gifts all the time. Give something that will make your keto friend laugh or learn this holiday season.
Everyone loves bacon, and Ketoers are happy to include it in their lifestyle.
This funny, realistic-looking bacon bookmark from Peter Pauper Press goes great with a keto cookbook, fits into a stocking, or adds charm to a holiday breakfast.
The beaded tassel is bright and decorative.
Just beware: it may give them bacon cravings every time they sit down to read.
The New England Cheese making Supply Company's mozzarella and ricotta cheese making kit includes everything needed (but the milk) to make nearly 30 pounds of cheese.
With this kit, you are just half an hour away from delicious, homemade mozzarella cheese. It's fun for everyone who wants to learn and explore in the kitchen, and also a great family activity.
This kit makes a great gift, and, if you're lucky, you'll get to taste some of the cheese.
A coffee mug is a gift that is always useful, never goes out of style, and is particularly charming when filled with coffee beans or tasty treats.
Show your love this holiday season with a high-quality, microwave- and dishwasher-safe mug.
This Funny Guy Mug will brighten mornings with coffee, or warm evenings with cocoa, and always remind the recipient that they are loved.
This battery-operated self-stirring mug from Leadnovo has a cute design and eliminates the need to use a coffee spoon or stir stick to mix into your coffee.
It's insulated to keep your beverages warm, and Ketoers love it for mixing boosting oils and butter or ghee into their morning coffee.
Available in a variety of colors, this mug is not dishwasher or microwave safe, but fun and convenient for self-stirring an array of hot beverages.
Bacon lovers and board game lovers will both be thrilled to play Bacon-Opoly by Late For The Sky.
Inspired by Monopoly, but filled with bacon jokes, bacon references, and bacon trivia, this game is fun for two to six players, eight years and older.
This game makes a great gift, while encouraging everyone to have fun and bring home the bacon!
Finally... Enjoy the Holidays...
With these many options, there's something here for absolutely everyone on your list. And you can feel good about giving gifts that not only provide joy and pleasure, but may lead to improved life-long health and more energy.
This holiday season, there are so many ways that you can not only maintain your keto lifestyle, but positively celebrate it.
With a little mindfulness and practice, you can enjoy every occasion the holidays have to offer, and make the most of time with family, friends, and loved ones, while still maintaining a healthy body and a clear mind.
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About the Author
Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself.
She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible.
She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.