Keto Lifestyle Ultimate Gift Guide for 2022
If your loved one is following a keto diet and you are looking for a special gift to support them, then check out all these keto-friendly gifts they will love…
The holidays are nearly upon us, and, along with all the fun and joy of spending time with family and friends, they often present special for maintaining a keto lifestyle.
The abundance of holiday get-togethers, celebrations, and parties create many opportunities to consume unwanted carbohydrates and slip off course.
So we’ve compiled the ultimate keto gift guide to help you and your friends share the joy AND stay on track this holiday season.
We’ve looked at a wide range of gifts and products to support and enhance the keto lifestyle, suitable for beginners as well as long-time Ketoers.
We prefer to avoid shipping costs when possible, so we lean toward gifts available through Amazon Prime. Not an Amazon Prime member? Then why not consider a 30-day free trial membership.
And our ultimate gift guide includes products at nearly every price range to make the most of your holiday budget and help you find something for everyone on your list.
Must-have Equipment for the Keto Kitchen
Anyone new to the keto lifestyle soon realizes that a few appliances make all the difference in executing recipes, saving food-prep time, and cooking delicious low-carb meals.
Here are some of the best kitchen equipment gift ideas we've found:
No keto kitchen is complete without a vegetable spiralizer so that you can create all the curly fries, gluten-free veggie pasta, and beautiful, healthy garnishes your heart desires.
The Brieftons 5-Blade Spiralizer is versatile, heavy-duty, BPA-free, and comes with a lifetime warranty.
This is one of the best products on the market and is highly rated by customers and professionals alike.
See our review of this model.
A good skillet is essential for any kitchen, and the T-fal Nonstick Thermo-Spot is an excellent choice.
The T-fal Thermo-Spot skillet has a unique visual indicator, letting you know when the pan is at the ideal cooking temperature.
It has a genuinely non-stick surface that lets you cook almost anything without adding unwanted fats.
It comes in a variety of colors, adding style and making your gift that much more festive.
An electric pressure cooker allows you to make delicious, nutritious keto meals while getting on with your busy lifestyle.
The Instant Pot Duo also saves counter and storage space by combining the features of a handful of other kitchen appliances into one simple, attractive, programmable device.
Available in multiple sizes to feed a small or large family, the Instant Pot has become a must-have appliance.
A high-quality stand mixer transforms all your holiday cooking, bringing recipes together quickly, easily, and with no fuss.
KitchenAid stand mixers are legendary, for good reason: they are powerful, durable, versatile, and an investment that will pay off for years to come.
They come in a wide range of colors to match any décor, which is good because this appliance gets so much use it will stay on the counter year-round.
An immersion blender is another versatile appliance that combines many functions into one convenient space-saving device.
This KitchenAid Hand Blender combines the features of an immersion blender, food processor, spice grinder, and whisk into one versatile package for everything from baby food and soups to chopped nuts, smoothies, and whipped cream.
It's also durable and easy to clean, making it an excellent choice for a beginner keto kitchen.
Read more about it here:
Grilled meats and vegetables are a delicious part of the keto lifestyle, but it's not always easy to fire up the big outdoor grill just for a single meal.
The Hamilton Beach Indoor Grill fits on a countertop and allows you to grill delicious foods all year long.
Easy to use and clean, this indoor grill provides fast, flavorful meals with no hassle.
Air fryers have become very popular, and whether you want to bake low-carb bread or prepare crunchy chicken wings, you've probably seen the recipes.
I looked at a few - like this one.
But, for those who may be eyeing more than one gadget but have limited counter space, this 10 in 1 cooker may be the solution.
From air frying to dehydrating nuts, the functions are preset and can not be easier to use.
There are a few staples that every keto cook needs to have on hand all the time.
A well-stocked pantry not only allows you to make all your favorite recipes but also allows you to improvise and experiment while maintaining your lifestyle.
Here are a few things no keto kitchen can be without:
Ghee is a staple in keto cooking, and 4th & Heart is one of the best.
Dairy-free, lactose-free, and casein-free, this ghee comes from grass-fed, pasture-raised, hormone-free cows.
It's whipped for a creamy, spreadable texture and naturally rich in healthy fats and essential vitamins.
Cooking with ghee or adding it to your morning coffee is an easy addition to the keto lifestyle, and the five-flavor variety pack makes a great gift.
These Miracle Shirataki Noodles contain no soy, wheat, gluten, carbs, fat, or calories for an utterly guilt-free pasta indulgence.
Made from water and soluble fibers, these noodles soak up your delicious keto sauce and taste delicious while naturally slowing digestion and maintaining blood glucose levels.
Miracle Noodles are a welcome staple in any keto pantry, and keeping them on hand means you or your keto buddy will still be able to enjoy all your favorite pasta dishes.
Primal Kitchen has made the first mayonnaise-based from avocado oil for a pure, clean, healthy source of dietary fat.
This delicious mayonnaise includes no additives or artificial ingredients and is non-GMO. The eggs are organic and cage-free, and even the container is 100% recyclable.
Ketoers love the flavor of this high-quality, healthy mayonnaise, and it's full of nutritious fats for sustained energy.
Thank goodness, the keto lifestyle includes so many sugar-free dessert options, so you never have to feel deprived.
This Bakers Bundle gives you both granular and confectioners sweeteners.
Erythritol is an easy healthy replacement for traditional sugar. Replace 1 cup of sugar with 1 cup of erythritol in most recipes.
Use it to make keto-friendly cookies and sweet treats for your holiday gatherings.
Regardless of diet or lifestyle, adequate hydration is essential to life and health.
Stur water enhancers add flavor to water without adding sugar, calories, artificial flavors, or ingredients.
Stur comes in a variety of delicious flavors that add natural taste, antioxidants, and vitamin C to ordinary water, helping to make sure you stay adequately hydrated throughout the day.
And the convenient portable containers help you when you are on the go.
Cooking and Baking Tools that any Ketoer will Love
Many people think that avoiding carbohydrates and sugars means avoiding baking.
But nothing could be further from the truth. The keto lifestyle includes delicious baked goods prepared with care and intelligence.
And many baking tools are also helpful in preparing a wide variety of foods and recipes.
Don't skimp on bakeware just because of keto.
Like parchment paper, use these baking sheets to line sheet pans and cookie sheets.
These professional-grade baking sheets produce outstanding results with no unwanted fats and cooking sprays and without wasteful baking papers.
Kitzini's silicone baking sheets can go into the freezer or the oven and clean up in a snap.
They are perfect not just for cookies, but for vegetables and meats as well.
Nothing will stick to this silicone muffin pan so that you can bake with no added fats or cupcake liners.
And a good muffin pan is the perfect tool for so many keto recipes, enabling healthy breakfasts and snacks that are just the right size.
The silicone muffin pan is flexible, so cupcakes and muffins pop right out, are more durable than metal pans, and are easy to clean.
Fat bombs are a delicious and necessary component of the keto lifestyle.
This set of three molds lets you make fat bombs in fun and cute shapes, with flexible silicone for easy release with no added fats or consumable paper products.
The Ankway silicone candy molds are easy to clean and store and are great gifts.
Or keep them for yourself and make healthy, delicious holiday treats that everyone will love!
Bamboo is a natural and renewable material, and this cutting board includes an ingenious design where the included color-coded cutting mats can be stored underneath the board.
The mats make it easy to prevent cross-contamination of foods while doing your prep work.
The cutting mats fit neatly onto the top of the board while in use, and then can be stored away inside after they are cleaned.
The Seville Classic Bamboo cutting board is convenient and attractive in any kitchen.
This attractive grease keeper comes with a convenient strainer, making storage and reuse of cooking oil and grease easy and convenient.
The RSVP Stoneware Grease Keeper saves money and enhances your cooking by allowing you to preserve and reuse flavorful bacon fats and frying oils.
The generous size makes it easy to work with, and the stoneware finish looks nice on a countertop.
A meat thermometer is a must-have for cooks, Ketoers or not.
An accurate indicator of the internal temperature of meat prevents any safety concerns and helps ensure that meat dishes are moist and delicious.
This Lavatools Instant Read meat thermometer can be used for frying, baking, candy-making, and even home brewing!
The fast response, clear display, and lifetime warranty make this thermometer a favorite.
Feed Mind and Body with Books about Keto
Ketoers are fascinated by nutrition and the body and are always eager to learn more. And nothing is more welcome than cookbooks and recipes to enhance the keto lifestyle.
These books make excellent gifts any time of year.
Fat Head Kids by Tom Naughton is an excellent introduction to diet and nutrition for kids 9-12 years of age (or their parents).
It explains food, nutrition, and how the body works in simple, straightforward language, with illustrations that enhance and clarify without diluting the content.
This book helps kids learn about their bodies, promotes a healthy self-image, and instills good lifelong habits.
For a more in-depth review of this book, see our review here.
Keto Clarity is co-authored by blogger and podcaster Jimmy Moore and internist Eric Westman, MD.
This book is an excellent introduction to the many beneficial effects of a ketogenic diet and the research and nutritional science supporting it.
Balancing facts and research with tips, stories, and commentary, this book is eminent reading for anyone interested in the keto lifestyle, whether they are just starting or are more advanced.
For the Complete Guide to Intermittent Fasting, health blogger Jimmy Moore teamed with Dr. Jason Fung to explore and explain the benefits of fasting for weight loss and health gains.
Beginning with how fasting has been practiced since ancient times and how the body reacts to calorie restriction, this book explores the health benefits of fasting.
It includes knowledge and guidance on how to do it safely and practically to heal your body and remain healthy.
Bacon and Butter not only features 150 delicious keto recipes, but Celby Richoux also offers insight and guidance on how to effectively transform your life, health, and body with the ketogenic diet.
More than just a cookbook, Richoux also offers tips on how to maintain the lifestyle while navigating social situations like the holidays, making it a great seasonal gift.
The Keto Diet by Leanne Vogel offers more than 125 delicious keto recipes and provides a variety of meal plans to take the stress out of getting started on a keto lifestyle.
Vogel's paleo-friendly approach to keto includes suggestions for people with food sensitivities and tips on how-to-go dairy-free while promoting sustainable and humane animal products.
A great addition to any keto library.
In Sweet and Savory Fat Bombs, author Martina Slajerova offers natural, healthy recipes for high-fat snacks and treats, whether you favor chocolate or bacon.
Fat bombs give extra energy, suppress the appetite, and help maintain a healthy weight.
Slajerova's recipes use ingredients that are probably in your keto kitchen already (or should be), and these tasty treats will be welcome at any holiday gathering.
Didn't find the recipe book you were looking for? Then maybe you'll want to have a look at our best keto instant pot cookbooks.
Snack Boxes and Delivery Services
There is perhaps no more precious gift than the gift of time.
Keto snack boxes and delivery services take the stress out of maintaining a keto lifestyle and allow people to become and stay healthy while still managing a busy schedule.
Ketoers love the ease and convenience of these products, and they create welcome opportunities to sample new tastes and experiences without sacrificing health and vitality.
This handsome box includes all five flavors of People's Choice beef jerky, each one all-natural, gluten-free, and paleo- and keto-friendly, with no carbs or sugar.
The jerky is made in the US, in small batches, by a family-owned business operating for more than 87 years.
The box includes unusual flavors like sriracha and lemon and is sure to be a welcome gift.
Keto Delivery Services
Every month, Keto Krate ships subscribers a box with six to eight different snacks, every one gluten-free and keto friendly.
It's a gift that gives every month, as subscribers get to try new flavors, brands, and ingredients, all while maintaining their keto lifestyle.
Each box also includes more than $20 in coupons, so you can enjoy savings on the products you like.
A snack box gift is a fun and exciting way to explore keto foods all year long.
Keto Delivered sends a beautiful box with five to seven high-quality, small-batch, artisan keto foods to subscribers every month.
Keto Delivered also provides exclusive recipes that feature individually curated, handpicked food items.
With a focus on supporting small businesses, and subscription packages ranging from one month to one year, Keto Delivered gives Ketoers the true foodie experience.
Gift Ideas for the Low Carber Who Loves Coffee
Coffee is one of life's great pleasures all year long but is especially welcome on cold winter mornings.
And Ketoers know that coffee can be more than just a delicious beverage but also an important part of maintaining the state of ketosis.
Indulge the coffee-lover in your life with some of these thoughtful gifts.
The attractive Elementi Milk Frother with Stand is an easy way to create perfect milk foam in seconds, without the spray and mess of steam frothers.
It works well to foam milk for a wide variety of coffee drinks, hot chocolate, and matcha tea.
This milk frother also perfectly blends butter and MCT or coconut oil into coffee for an added flavor and fat boost in the morning.
The Aeropress Coffee and Espresso Maker is a revolutionary way to make perfect coffee in just one minute.
It avoids the bitterness created by conventional drip coffeemakers and the mess and sediment of a French press.
The total immersion process of an Aeropress makes delicious coffee fast, with easy cleanup, at a low cost.
It's even compact and easy to travel with.
Coffee aficionados love the Aeropress for good reason.
This beautiful coffee canister keeps whole or ground coffee fresh and delicious for longer, with a unique one-way valve that releases CO2 from inside the container.
This clever design protects your coffee from flavor destroyers while preserving freshness, and the built-in wheel tracks the expiration date, so you never serve stale coffee to your guests.
A range of colors means the Coffee Gator Coffee Container looks stylish in any kitchen and makes the most of your coffee.
Coffee Booster adds flavor and nutrients to your morning coffee, giving you power for a morning workout or simply sustaining energy for longer.
Coffee Booster is a blend of ghee, coconut oil, and raw cacao powder, and is all natural and without additives or unnecessary ingredients.
Adding healthy fats to your morning coffee sustains your state of ketosis, and Coffee Booster is a great way to do it.
For more on this product, see our review here.
For those people wishing to transform their morning ritual into a healthy boost for brain and body, the Bulletproof Intro Kit is a great choice.
The kit includes Bulletproof single-estate Arabica coffee and a bottle of Bulletproof Brain Octane Oil for sustained energy throughout the morning, with no crash and no unnecessary ingredients, and no inflammation.
The Bulletproof Intro Kit makes a great holiday gift for the keto newcomer.
The medium-chain triglycerides in MCT Oil produce ketone bodies that fuel your brain and burn more fat, unlike long-chain triglycerides that are more difficult for the body to access and use and are more likely to be stored as body fat.
This oil is odorless and tasteless and can be easily added to salad dressings, smoothies, and coffee without harming the natural flavors.
MCT Oil gives sustained energy and helps support healthy weight management and mental focus.
Want to know more? Then check out why we think this is the best MCT oil blend for the price.
Small Gifts and Stocking Stuffers
You can never have too many small gifts on hand during the holidays to stuff stockings, add an extra surprise, thank a hostess, or welcome an unexpected guest.
It's always a good idea to have several small presents in reserve, and these are some fun gifts that will be suitable for everyone, keto or not:
This blank recipe book has space for 80 recipes and is ideal for your keto friend starting a low-carb diet.
The 6 by 9-inch notebook is small enough to carry with you and has a beautiful, fun matte cover.
The recipe template includes space for macros. You'll also find a list of keto foods and a shopping list.
This recipe book is great for keeping all your recipes in one place.
These Talented Kitchen hand-scripted food labels are perfect for any keto dieter who wants to organize their kitchen.
All the product names are for keto ingredients.
They can be attached to jars, canisters, and bins.
The beautiful script is printed in bold black letters for a casual and modern look.
These Faberware Food Huggers preserve a wide variety of cut fruits and vegetables and can also be used on jars and cans, making them handy in any kitchen.
They save money and are better for the environment than wasteful products like cling wrap, and are dishwasher safe.
Food huggers stretch grocery budgets, prevent messes in the fridge, and look cute to boot!
These cleverly designed measuring spoons from Progressive snap together with magnets to contain the set when it's being stored or place them somewhere convenient (and magnetic) when in use.
The flat bottom means that the spoons rest on the counter and are stable as you pour ingredients into them, making them perfect for measuring powders and liquids.
They are durable and dishwasher safe and make for an interesting and attractive small gift.
The Fox Run Mini Whisk set is cute, convenient, and inexpensive.
These whisks do a wide variety of large and small kitchen jobs, from whipping an egg to straining a cocktail, without the trouble of unpacking a larger appliance.
Ketoers may find them particularly useful for blending additional fats and oils into coffee, smoothies, salad dressings, and more.
Easy to clean and store, this set of mini whisks will prove surprisingly useful.
A set of PNBB Egg Molds comes with a variety of shapes to make adorable eggs and pancakes that the whole family will love.
The round mold makes eggs that are the perfect size for breakfast sandwiches, making breakfast on the go easier and more convenient.
With collapsible handles for easy storage, these egg molds are fun and useful and make a cute festive gift.
It's almost a miracle when you find a ripe avocado, and it seems tragic how quickly they brown and become stale when stored.
The MSC International Avocado Saver is designed to preserve avocados, keep freshness, and prevent browning.
Furthermore, the container is see-through, stackable, and can be flipped over to use for dips and guacamole.
This avocado saver will keep avocados fresher longer without consuming wasteful plastic wraps and bags.
Avocado lovers and Ketoers will swear by this saver.
Novelty Gifts for Your Keto Friend
Sometimes, it's good to give a pure, fun gift and celebrates playfulness.
Sometimes, it's good to give a pure, fun gift and celebrates playfulness.
Just because you're an adult doesn't mean you have to be serious and give practical gifts all the time. Give your keto friend something to make them laugh or learn this holiday season.
Everyone loves bacon, and Ketoers are happy to include it in their lifestyle.
This funny, realistic-looking bacon bookmark from Peter Pauper Press goes great with a keto cookbook, fits into a stocking, or adds charm to a holiday breakfast.
The beaded tassel is bright and decorative.
Just beware: it may give them bacon cravings every time they sit down to read.
The New England Cheese making Supply Company's mozzarella and ricotta cheese making kit includes everything needed (but the milk) to make nearly 30 pounds of cheese.
With this kit, you are just half an hour away from delicious, homemade mozzarella cheese. It's fun for everyone who wants to learn and explore in the kitchen and a great family activity.
This kit makes a great gift, and if you're lucky, you'll get to taste some of the cheese.
A coffee mug is a gift that is always useful, never goes out of style, and is particularly charming when filled with coffee beans or tasty treats.
Show your love this holiday season with a high-quality microwave- and dishwasher-safe mug.
This Funny Guy Mug will brighten mornings with coffee or warm evenings with cocoa and always remind the recipient that they are loved.
This battery-operated self-stirring mug from Leadnovo has a cute design and eliminates the need to use a coffee spoon or stir stick to mix into your coffee.
It's insulated to keep your beverages warm, and Ketoers love it for mixing boosting oils and butter or ghee into their morning coffee.
Available in a variety of colors, this mug is not dishwasher or microwave safe but fun and convenient for self-stirring an array of hot beverages.
Bacon lovers and board game lovers will both be thrilled to play Bacon-Opoly by Late For The Sky.
Inspired by Monopoly but filled with bacon jokes, bacon references, and bacon trivia, this game is fun for two to six players, eight years and older.
This game makes a great gift while encouraging everyone to have fun and bring home the bacon!
There is nothing wrong with giving a gift that you would love to get yourself. Yes, I am talking about myself. 🙂
These don't necessarily have anything to do with eating an LCHF diet, but they are too cute for words...
Everyone gets pains and aches sometimes.
And what is better than cuddling with a heated pillow to soothe away pain.
Or need a cold press, then use the Avocado man rather than a pack of cauliflower rice from the fridge.
Just in case you are wondering? They are 100% hug approved.
Finally! Enjoy the Holidays...
Pin or Share for Later
With these many options, there's something here for absolutely everyone on your list. And you can feel good about giving gifts that not only provide joy and pleasure but may lead to improved life-long health and more energy.
This holiday season, there are so many ways that you can not only maintain your keto lifestyle but positively celebrate it.
With a bit of mindfulness and practice, you can enjoy every occasion the holidays have to offer and make the most of time with family, friends, and loved ones, while still maintaining a healthy body and a clear mind.