Best Ghee Brands for Keto
Looking for a delicious and rich ghee for cooking or to add to your coffee? Then we have you covered - check out our review of the best ghee products and brands...
If you are on - or thinking about going on the keto diet, you have likely heard the word “ghee".
But, do you know what ghee is?
If you are not sure, then scroll down to our ultimate guide below to learn more.
If you are here to find out which is the best ghee for your needs, then carry on reading...
We are going to take a look at five of the best ghee products and will tell you why we like them and what we don't like about them.
For an easy comparison, check out the chart below or continue to read for a more detailed description of each product.
... if you just want to know which one is our favorite - go straight here.
Carry on reading for a detailed breakdown of each product...
4th & Heart Original
You wanted pure, you got it with this grass-fed ghee that comes from pasture-raised and hormone-free cows that have been given no antibiotics. This product has tested dairy-free, and is also lactose-free and casein-free.
It is ideal for the keto diet, as well as many other diets, including paleo and gluten-free diets.
(Click on the image to check them out...)
The company has changed their packaging approach. The product is no longer packed in glass jar.
Their objective is to reduce their carbon footprint.
They say that by changing from glass to recyclable plastic they can:
- Eliminate bubble wrap, tape and cardboard needed for packing glass containers, and
- Improve their shipping efficiency by 200% so that more jars can be transported in each truck load.
Keto-friendly Bulletproof Ghee
Bulletproof Grass-Fed Ghee is produced using the traditional Ayurvedic method of slowly heating the butter over an open flame, removing the moisture and milk solids, resulting in pure, clarified butterfat.
It is great for many types of cooking applications, with a very high smoke point (485° F), and it has a delicious, buttery flavor.
It is made from grass-fed, pasture-raised cows, and is sugar- and gluten free, along with being non-GMO.
Ancient Organics 100% Organic & Kosher
Ancient Organics Ghee is hand-made in small batches, and only organic sweet cream butter from the Straus Family Creamery is used.
This ghee is made from grass-fed, pasture-raised cows in Marin and Sonoma counties, where they enjoy Mediterranean-like climates that help to keep the soil moist and full of nutrients.
The cows eat native herbs and wildflowers such as cow clover and purple needle grass.
Pure Indian Food - Organic & Grass fed
Pure Indian Food's Grass fed Organic Ghee is USDA certified to be 100% organic.
This product is made in the USA, and packed in glass jars for freshness.
This gourmet-quality ghee is made from non-homogenized cow’s milk from spring until fall, and handcrafted by the Agarwal Family who have been making ghee for five generations, since 1889.
In 2011, Pure Indian Foods was the first ghee brand to be awarded the Whole30 Approved seal.
Goat Milk Ghee by Mt. Capra
Goat Milk Ghee by Mt. Capra is the first grass-fed, goat milk ghee in the world, and it comes only from Mt. Capra’s goats.
This product is a recipient of the 2018 Good Food Awards, and it contains both grass-fed butter and MCT’s, which are important for brain function.
It is also a good source of vitamins A, D, E, and K, as well as conjugated linoleic acid CLA.
(For more, click on the image.)
Personally I prefer ghee made from cow's milk, but if you are allergic or are considering goat's milk ghee and are not sure, then check this article about the benefits of goat's milk vs cow milk.
Ultimate Guide to Ghee
Ghee is a type of natural, clarified butter that is used in many South Asian dishes, as well as in medicines and religious rituals throughout Southeast Asia.
Basically, ghee is butter that is made from milk that has had the fat rendered to separate the milk solids and water. This is done by melting the butter, and skimming off the fat as it rises to the top.
Ghee is relatively easy to make, and it offers numerous health benefits. It is often suggested for use in the keto diet.
You may be wondering what makes ghee different from clarified butter.
They are actually very similar in nature, but clarified butter can come from numerous milk sources, whereas ghee usually comes from cows (although there is a brand that makes ghee from goat butter).
There are several benefits to adding ghee to your diet, including:
Ghee is made from milk solids, so all impurities are removed. It is ideal for those who are lactose intolerant.
Long shelf life
Ghee doesn’t need to be refrigerated, and it can last for several months. It will last even longer if you do refrigerate it.
Lots of vitamins
Ghee is loaded with healthy, fat-soluble vitamins, including vitamins A, D, E, and K, which help to promote good brain and bone health.
Studies show that having ghee in your diet can help to lower bad cholesterol levels in the serum and intestine.
High smoke point
You can use ghee in a number of cooking applications, including frying and sautéing, thanks to its extremely high smoke point.
Great for weight loss
Ghee contains linolenic acid (CLA) which can help to fight cancer and help with weight loss.
How to Use Ghee
Ghee can be used as a spread, as a cooking oil, and as a substitute for oils that are used to flavor foods.
It can be used when making baked goods, and it is delicious when drizzled over veggies and meats.
This is a great milk or cream substitute for coffee lovers who are lactose intolerant.
How to Store Ghee
There are a few ways that you can store ghee, and it is going to last for several months if stored properly.
You can store it in the pantry, because it is not necessary to refrigerate it, but, putting it in the fridge can extend the shelf life by several years.
If you choose to make your own ghee, make sure that it is stored away from direct sunlight, in a cool, dark area, and in a heat-proof, glass container.
Ghee can also be stored in the freezer, but not in glass as it can break.
When you are looking for a good source of fat to cook with, drizzle over your veggies or add to your coffee, then any of these high quality ghees will do.
Not sure which one is best for you?
Then consider what is most important to you.
If you like to support non-GMO organic artisanal products, the best ghee brand is Pure Indian Food.