Best Ghee Brands for Keto

Looking for a delicious and rich ghee for cooking or to add to your coffee? Then we have you covered - check out our review of the best ghee products and brands...

A container with beautiful yellow natural ghee

If you are on - or thinking about going on the keto diet, you have likely heard the word “ghee". 

But, do you know what ghee is?

If you are not sure, then scroll down to our ultimate guide below to learn more.

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But

If you are here to find out which is the best ghee for your needs, then carry on reading...

We are going to take a look at five of the best ghee products and will tell you why we like them and what we don't like about them.

For an easy comparison, check out the chart below or continue to read for a more detailed description of each product.

But...

... if you just want to know which one is our favorite - go straight here.

Comparison Chart

Best Value

4th & Heart

  • Produced from antibiotic & hormone free New Zealand cows' milk
  • Container = 16 oz in recyclable plastic jar

Price - $

Rating - 9.2/10

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Known Keto Brand

Bulletproof

  • Quality fat with no unwanted extras
  • Buttery taste
  • Container = 13.5 oz

Price - $$$

Rating - 9.0/10

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Best Gift

Ancient Organics

  • Organic & certified kosher
  • Packed in a gift box
  • Container = 16 oz in glass jar 

Price - $$$

Rating - 9.0/10

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Best Artisanal Organic Ghee

Pure Indian Foods

  • Organic
  • Made in USA
  • Container = 14 oz in a glass jar

Price - $$

Rating - 9.2/10

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 Best Goat Milk Ghee

Mt. Capra

  • Made with Goat's Milk
  • Traditionally made in USA
  • Container = 24 fl. oz in glass jar

Price - $$

Rating - 9.0/10

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Reviews

Carry on reading for a detailed breakdown of each product...

4th & Heart Original

You wanted pure, you got it with this grass-fed ghee that comes from pasture-raised and hormone-free cows that have been given no antibiotics. This product has tested dairy-free, and is also lactose-free and casein-free.

It is ideal for the keto diet, as well as many other diets, including paleo and gluten-free diets. 

(Click on the image to check them out...)

Features

  • It is made from grass-fed, pasture-raised New Zealand cows
  • Can replace butter, olive oil, coconut oil, and other cooking oils on a 1:1 basis
  • Spreadable at room temperature
  • Contains no carbohydrates or sugars

Pros

  • Doesn’t need to be refrigerated
  • Proudly made in the USA
  • Non-GMO
  • Delicious with a creamy texture
  • Rich in vitamins A, E, & K
  • Rich in Omega-3, CLA, and butyric acid
  • High smoke point, great for cooking

Cons

  • No longer packed in a glass container - it is now in plastic

The company has changed their packaging approach. The product is no longer packed in glass jar.

Their objective is to reduce their carbon footprint.

They say that by changing from glass to recyclable plastic they can:

  • Eliminate bubble wrap, tape and cardboard needed for packing glass containers, and
  • Improve their shipping efficiency by 200% so that more jars can be transported in each truck load.

Keto-friendly Bulletproof Ghee

Bulletproof Grass-Fed Ghee is produced using the traditional Ayurvedic method of slowly heating the butter over an open flame, removing the moisture and milk solids, resulting in pure, clarified butterfat.

It is great for many types of cooking applications, with a very high smoke point (485° F), and it has a delicious, buttery flavor.

It is made from grass-fed, pasture-raised cows, and is sugar- and gluten free, along with being non-GMO.

Features

  • Made without preservatives, flavor enhancers, colors, & dyes
  • Perfect for roasting veggies, sautéing, frying, and more
  • Versatile, can be used on many foods
  • Made using the traditional Ayurvedic method

Pros

  • Delicious, buttery flavor
  • Nearly all casein and lactose is removed
  • High smoke point for various cooking applications
  • Comes from grass-fed pasture raised cows
  • No sugar, gluten-free, and non-GMO
  • Made from all-natural ingredients

Cons

  • Oily instead of creamy, makes coffee greasy (But then that is what many ketoers want, isn’t it?)
  • Tends to melt too easily at room temperature

Ancient Organics 100% Organic & Kosher

Ancient Organics Ghee is hand-made in small batches, and only organic sweet cream butter from the Straus Family Creamery is used.

This ghee is made from grass-fed, pasture-raised cows in Marin and Sonoma counties, where they enjoy Mediterranean-like climates that help to keep the soil moist and full of nutrients.

The cows eat native herbs and wildflowers such as cow clover and purple needle grass.

Features

  • Certified Kosher
  • Exclusively sourced, unsalted sweet cream butter
  • Can stay fresh, refrigerated, for up to one year
  • Contains no lactose or milk sugar
  • Not pasteurized for better flavor and more nutrients

Pros

  • 100 % organic
  • Kosher
  • Non-GMO
  • Contains 8 % of the daily recommended amount of vitamin A
  • Smooth, creamy flavor
  • Attractive, professional looking packaging

Cons

  • It is more expensive but that is because it is packed in  gift box.

Pure Indian Food - Organic & Grass fed

Pure Indian Food's Grass fed Organic Ghee is USDA certified to be 100% organic.

This product is made in the USA, and packed in glass jars for freshness.

This gourmet-quality ghee is made from non-homogenized cow’s milk from spring until fall, and handcrafted by the Agarwal Family who have been making ghee for five generations, since 1889.

In 2011, Pure Indian Foods was the first ghee brand to be awarded the Whole30 Approved seal.

Features

  • Made from non-homogenized cow milk
  • Handcrafted by the same family for five generations
  • No salt, dyes, colors, or preservatives added
  • Loaded with delicious, buttery flavor

Pros

  • Made with only one ingredient, non-homogenized milk
  • All the flavor of butter with the shelf life of cooking oils
  • Not whipped
  • Non-GMO
  • Certified to be 100% organic
  • A great way to support artisans

Cons

  • There are some customer complaints about the quality of the product, but none of them are recent

Goat Milk Ghee by Mt. Capra

Goat Milk Ghee by Mt. Capra is the first grass-fed, goat milk ghee in the world, and it comes only from Mt. Capra’s goats.

This product is a recipient of the 2018 Good Food Awards, and it contains both grass-fed butter and MCT’s, which are important for brain function.

It is also a good source of vitamins A, D, E, and K, as well as conjugated linoleic acid CLA.

(For more, click on the image.)

Features

  • Comes from pastured goats that are grass-fed
  • Can be used in lieu of butter, and added to many foods
  • Product is made in the USA in Washington State
  • No chemicals or preservatives added

Pros

  • Contains wholesome, medium-chain triglycerides (MCT’s)
  • Can be refrigerated for a longer shelf life
  • No hormone-boosting drugs given to the goats
  • Cooked by hand for several hours in small batches
  • Non-GMO
  • Great for lactose-free diets
  • Pure butter oil can be used as a spread, in coffee, and more

Cons

  • Some complaints that it melts too easily and that the texture is not buttery enough

Personally I prefer ghee made from cow's milk, but if you are allergic or are considering goat's milk ghee and are not sure, then check this article about the benefits of goat's milk vs cow milk.

Best ghee brands

Ultimate Guide to Ghee

Ghee is a type of natural, clarified butter that is used in many South Asian dishes, as well as in medicines and religious rituals throughout Southeast Asia.

Basically, ghee is butter that is made from milk that has had the fat rendered to separate the milk solids and water. This is done by melting the butter, and skimming off the fat as it rises to the top.

Ghee is relatively easy to make, and it offers numerous health benefits. It is often suggested for use in the keto diet.

You may be wondering what makes ghee different from clarified butter.

They are actually very similar in nature, but clarified butter can come from numerous milk sources, whereas ghee usually comes from cows (although there is a brand that makes ghee from goat butter).

Benefits

There are several benefits to adding ghee to your diet, including:

Lactose friendly

Ghee is made from milk solids, so all impurities are removed. It is ideal for those who are lactose intolerant.

Long shelf life

Ghee doesn’t need to be refrigerated, and it can last for several months. It will last even longer if you do refrigerate it.

Lots of vitamins

Ghee is loaded with healthy, fat-soluble vitamins, including vitamins A, D, E, and K, which help to promote good brain and bone health.

Lower cholesterol

Studies show that having ghee in your diet can help to lower bad cholesterol levels in the serum and intestine.

High smoke point

You can use ghee in a number of cooking applications, including frying and sautéing, thanks to its extremely high smoke point.

Great for weight loss

Ghee contains linolenic acid (CLA) which can help to fight cancer and help with weight loss.

How to Use Ghee

Ghee can be used as a spread, as a cooking oil, and as a substitute for oils that are used to flavor foods.

It can be used when making baked goods, and it is delicious when drizzled over veggies and meats.

This is a great milk or cream substitute for coffee lovers who are lactose intolerant.

How to Store Ghee

There are a few ways that you can store ghee, and it is going to last for several months if stored properly.

You can store it in the pantry, because it is not necessary to refrigerate it, but, putting it in the fridge can extend the shelf life by several years.

If you choose to make your own ghee, make sure that it is stored away from direct sunlight, in a cool, dark area, and in a heat-proof, glass container.

Ghee can also be stored in the freezer, but not in glass as it can break.

Conclusion

When you are looking for a good source of fat to cook with, drizzle over your veggies or add to your coffee, then any of these high quality ghees will do.

Not sure which one is best for you?

Then consider what is most important to you.

If you like to support non-GMO organic artisanal products, the best ghee brand is Pure Indian Food.

If, however, you are looking for the best value for your money and don't mind a recyclable plastic container try 4th & Heart.

And

If you are buying ghee for your coffee and want to combine it with an MCT oil for a powerful to start your day. Then have a look out our best MCT oil review.

The Best Ghee for Keto Dieters
Noline
 

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.

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