Noline

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Foods for the Ketogenic Diet

The chief aim of the ketogenic diet is for the body to reach a state known as ketosis. This is from where the diet gets its name, and ketosis is a state in which the body makes use of fat rather than glucose for fuel. This can be achieved by adjusting your diet so that […]

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Straight Facts About the Ketogenic Diet

Following a ketogenic diet, is really about getting to and staying in ketosis. Here’s how…Every dieter who follows any diet system or weight loss program wants sure, quick results. Who doesn’t want that? Of course, we want to see results right away. The ketogenic diet is a diet that focuses on lower carbs and a higher amount of […]

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A Quick Guide for Ketogenic Meals

The ketogenic diet concentrates on taking in plenty of fat compared to carbohydrates. By radically reducing the consumption of carbs, the body then turns to using fat for fuel rather than acquiring energy resources from carbohydrates. This leads to ketone production, from where the diet system gets its name. When beginning a ketogenic diet, acquiring […]

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Meal Guide for Ketogenic Diets

The ketogenic diet is a kind of diet that is very low in carbs, includes adequate quantities of protein, and great quantities of fat. The term ketogenic simply refers to the fact that the diet aims to encourage ketosis, a condition in which the body utilizes fat and ketones, which are by-products of burning fat. […]

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Advantages of a Keto Diet

The ketogenic diet, or keto diet, is one of the most popular weight-loss systems known today. However, this might not be for everybody, since this is a very low-carb diet wherein the primary intent is for dieters to remain in a state of ketosis. This translates to a body that is burning fat as fuel […]

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Ketogenic Meal Plan

Starting off on a diet is hard. It can mean completely changing the way that you eat in a short amount of time. It can mean that you have to spend months researching the right foods so that you know you are going to lose weight. It doesn’t have to be that drama filled. In […]

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Ketogenic Diet Book Review

Life can be hectic. Life can be downright hard. It can seem like we are just constantly rushing from one appointment to another. The last thing most of us have time for is to worry about what we eat. Let’s face it – we live in a world of convenience foods. It is so much easier […]

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