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Category Archives for "Recipes"

Zucchini Pizza Bites [Low Carb and Gluten Free]

When I was in my corporate job, I often had to attend corporate functions. At these events the food tables were normally laden with unhealthy high carb snacks. Little pizzas, pies, sausage rolls, little sandwiches and some sweet scones and little cakes and tarts. Years back, I knew these snacks weren’t really healthy, but I didn’t know […]

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Sugar Free Coconut Ice – Raw and Vegan Goodness

Healthy, low carb and sugar free coconut ice treats for the occasional keto friendly snack you and your kids will love…Do you have fond memories of coconut ice, but can’t imagine eating anything with so much sugar ever again? Yeah me too. As a child I didn’t like coconut, but I enjoyed coconut ice. Go figure! It […]

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Keto Breakfast Smoothie

A healthy, keto friendly breakfast smoothie to start your day…I start most days with a cup of black coffee and then by mid-morning I have coffee with butter and MCT oil. But some days I really want a rich and flavorsome smoothie. On those days I make a quick and delicious low carb smoothie. One of my […]

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Best Keto Meatloaf Recipes

​Best keto meatloaf recipes for the lover of meatloaf and the skeptic looking for that elusive flavorsome and “this is the best ever” recipe…Meatloaf is one of those adaptable comfort foods.  When meatloaf is good it can be really good, but when it is bad, it can be really awful. I am sure a few of you […]

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23 Must Have Easy Keto Cookies for 2019

23 easy keto cookie recipes for the holidays. Convert childhood favorites to keto friendly treats and discover new low carb recipe ideas… Are you dreading the holidays, because of all the unhealthy desserts and treats that you see everywhere? It can be tough to get through the holidays, but you have plenty of healthy cookie, dessert […]

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Keto Chocolate Chip Cookie Recipe

​Sugar free and grain free. This keto chocolate chip cookie recipe is the one you want to save with your essential go to keto recipe collection.​How do you like your chocolate chip cookies? Do you like them soft and chewy? Or with a crispy outer edge?  As you can see, I like mine crispy. If you do too, […]

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