Life seems to be defined by food. You love it. You hate it. You can’t live without it. Food controls so many factors in our life that it becomes something that you begin to revolve your life around. You may take a different route because of the restaurants that you may pass. Contracts are signed over brunch and celebrated over dinner. Decisions are regretted over breakfast.
At least once a day, you are going to think about eating. The key is to make sure that what you are thinking about eating is going to do your body more good than harm. It is about making informed choices. It is about using your food choices to help you to think clearly.
What is Keto?
Think about it in terms of fuel. If you want to build a fire, you can’t just pour gas on it and expect it to burn all night long. You are going to need fuel in the form of wood to keep that ember glowing for as long as possible. When those embers are just about gone, you add more fuel.
Carbs are like gasoline. If you run on just carbs you are going to have high energy for a short amount of time. That energy, when it is gone, is going to cause you to crash. You are then going to crave more carbs. It is a never-ending cycle. It becomes an addiction. Like with all addictions, you will need to find a healthier option.
That healthier option is a low carb, high fat diet. It is like adding wood to the fire. It is going to sustain you in the long run. There is no midday crash. There is no addiction. There is no need to reach for those sugar-laden snacks.
Ketosis is the process where your body breaks away from burning carbs for energy, the gasoline, and switches to burning the fat stores that you have, the wood. That means that you are going to lose weight. That is not the only benefit of a keto diet.
What are the benefits?
There are a lot of benefits to keto dieting, one of which is that it can improve or reduce and potentially reverse some of the effects of diabetes. Because of the way that it balances insulin levels, it can also reduce your risk of cysts. It is useful in the prevention of tumor growths as cancer needs sugar to grow, but does not fare very well on ketones.
Your heart reaps the benefits of any great keto meal idea because you reduce your chance of heart attack, you reduce your bad cholesterol while raising your good cholesterol, and you lose the fat around your heart that can give it trouble. Ketogenic diets are known for their ability to help you lose visceral fat. This is important, because this is the deep fat that “smother” our organs.
Your brain can do amazing things once your ketone levels are evened out. Ketosis can reduce seizures in epileptics, especially in children. They can lower your chance for a stroke. It can even help with brain injuries.
Now that you know
First thing you want to do is head over to Ketosis Cookbook. There you will find many keto meal ideas. There are a full twelve weeks of meal plans here. You can find new ways to cook your favorite foods – and yes, even bacon is on the keto meal ideas list. You will find that you don’t have to give up very many foods at all.
The things about eating well is that you have to want to do it. You can’t cut yourself off from what tastes good. These keto meal ideas are delicious. They include breakfast, lunch, dinner, and even dessert. You can find smoothies, brownies, and even cheesecake recipes that are still keto friendly.
The point is that there are a lot of really great effects that come with eating well. It doesn’t have to be difficult. It doesn’t have to completely change everything about you. You can still meet your friends for a night out. You can enjoy a business brunch. You just need to learn what to reach for and what to avoid.
Learning how food affects you is just the first step. You then need to learn how to cook the food so that you get the most benefit from it. That is where Ketosis Cookbook comes in. Want to know more about the meal ideas at Ketosis Cookbook, then check out our review here.
Changing to a ketogenic lifestyle is all about knowledge. Once you have the knowledge you need, everything else will be so much easier.