Keto Launches

The ketogenic world is a fast paced environment with lots of new keto books and programs being launched all the time.

These resources are incredibly helpful when we try to adopt a ketogenic lifestyle and to help us succeed long term with this way of eating.

At the same time many keto friendly products are being developed.

We started this section on our website to get the best out of all these developments.

We publish information about new launches of books, programs and products as and when we become aware of them.

​Information Overload Disclaimer

Only check out these launches if, like me, you like to know what is new on the market.

Don’t let it overwhelm you though. Knowledge is power, but too much information can create confusion.

If you want to discover more about the background, criteria, categories then scroll down or click here...

This post may contain affiliate links. I earn a small commission from purchases made through them, at no additional cost to you, which helps me to create this content.

Essential Keto presents Keto Book and Program launches...

July to October 2019

There are a few launches planned for this quarter. I'll update the page as they go live...

We'll start out with a new product launch by Perfect Keto and a new recipe book by Kyndra Holley from Peace Love and Low Carb... 

Cinnamon Roll Keto Bars

These delicious cinnamon roll bars are made with the cleanest ingredients and has only 3 grams of net carbs each.

They are made with MCT oil, grass-fed collagen and almond and cacao butter.

As always when they launch a new product, they have some opening specials. Find out more by clicking on the image...

Cinnamon Roll Keto Bar

Dairy-Free Keto Cooking

Dairy-Free Keto Cooking
Author

Kyndra D Holley

More About Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness

This book offers the reader a road map to a healthy dairy-free keto lifestyle. 

The recipes are tasty, like you'd expect from Kyndra and they are prepared with simple and accessible ingredients. 

Who is it For

For anybody who has a dairy intolerance or is not losing weight as expected and want to move from a traditional keto diet to a dairy-free keto diet.

Where to Get it

From  Amazon by clicking on the picture above.

Second Quarter

There are a few amazing new books out.

The first is the the fifth and last recipe book in the keto in 5 series from TasteAholics. As you know they previously published breakfast, lunch, dinner and dessert books. So their Keto Cocktails is a fitting conclusion to their series. Check the new book out below and our review of their older books here.

... and that is not all this quarter scroll down for Dr Mercola's Keto Fast, Dr Berry's - Lies my Doctor told me... 

Keto Cocktails in Five

This book is by well known low carb bloggers and recipe developers Rami and Vicky.

They are best known for their simple, but delicious recipe books each with 30 recipes all made with 5 ingredients or less and with 5 or fewer net carbs each.

Check it out by clicking on the image below...

Keto in 5 Cocktails

Keto Fast

Author

Dr Joseph Mercola

More About KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

In this timely book Dr Mercola look at how best to combine keto and intermittent fasting.

In the book he considers the following:

  • How our food makes us sick and how we can change that.
  •  The how, why and safety of fasting.
  • How to combine it with the cyclical ketogenic diet.
  • How regular short one-day fasts support fat burning and minimize hunger.
Who is it For

For anybody who wants to take their ketogenic diet to the next level by combining keto and intermittent fasting.

He says this book is for you if you want to know how to change what and when you eat so that you can lose the weight for the last time.

Where to Get it

From  Amazon by clicking on the picture above.

Lies My Doctor Told Me

This is the second addition of this insightful book by Dr Berry. 

He deals with subjects like high carb, salt and cholesterol.

To see exactly what it is about click on the book below and then open the book on Amazon and check out the index...

Keto Friendly Recipes: Easy Keto for Busy People

Easy Keto Friendly Recipes for Busy People
Author

Jennifer Marie Garza

More About Jennifer and Keto Friendly Recipes: Easy Keto for Busy People

Jennifer Marie Garza beloved keto blogger, who has amassed a devoted following thanks to her simple, easy-to-make, and utterly delicious keto recipes.

She says that a low-carb lifestyle changed her life for the better, and now it can change yours too with the help of KETO FRIENDLY RECIPES: EASY KETO FOR BUSY PEOPLE.

She says that after experimenting with her own keto recipes at home, it has become her life’s mission to share her accessible and tasty creations with those who want to improve their health or just increase their arsenal of creative and reliable go-to dishes.

Want to learn more about her? Then connect with her on Facebook.

Who is it For

For busy people who want to follow a keto diet, but has little time to cook.

Where to Get it

From  Amazon by clicking on the picture above.

2019 - Quarter 1

As mentioned before, I'll be doing things a little differently going forward. So expect to see quarterly updates from now on.

Let's start the year of with Dr Anthony Gustin's new Keto Kickstart Program,  and a book by Dr Zoe Harcombe that focus on how to keep the weight off. 

Keto KickStart Lifestyle Guide

This is an amazing new FREE program to get you started on the keto diet or to help you get better results if you've been keto for a while already.  

Check out our review by clicking on the button or go straight to the sign up page if you'd rather get all the details straight from Dr Gustin.

Free Ketogenic KickStart Program by Perfect Keto

The Diet Fix

Author

Dr Zoe Harcombe

More About Dr Harcombe and The Diet Fix

Dr Harcombe has a PHD in public health nutrition and has written a number of books the subject of why we overeat. Read more about here here on her website.

While you are there, you may want to check out her articles on low carb eating, statins and fiber.

The Diet Fix, how to lose weight and keep it off focuses on:

  • The calorie myth and why it doesn't work
  • What actually works without being hungry
  • How to change and lose weight for the last time
Who is it for

For anybody who is tired of yo-yo dieting and want to lose weight for the last time.

Where to Get it

From  Amazon by clicking on the picture above.

November 2018

October was somewhat quiet and going forward I may start to announce launches every second month or even quarterly.

But first with the end of the year and new January launches, we'll have a busy time.

This month I found some really interesting stuff and the first is Perfect Keto's new launch. Yeah, they have released their long awaited keto bars. 

Perfect Keto Snack Bars

These almond butter brownie bars have 3 grams of net carbs each, 10 grams of protein and 19 grams of fat.

They have no added fillers or chemicals.

I can tell you what they are all about, but why don't you rather get the information straight from their site?

Snack Bars

The second is not a new launch or anything like that, but it is an amazing resource if you want to learn more about ketogenic diets and the science of low carb eating.

Virta Health Conference

Virta Health held their Inaugural Conference: The Science of Carbohydrate Restriction and Nutritional Ketosis during August  at the Ohio State University in Columbus Ohio.

They discussed recent progress in the science of low carbohydrate nutrition.

They were kind enough to make all the presentations available on their website.

This is an absolutely amazing resource and you can watch it all for free here.

My last item has nothing to do with keto, but relates to how to get more out of live.

The High Performance Planner

Author

Brendon Burchard

More About - The High Performance Planner

Brendon Burchard is a successful entrepreneur and motivational expert.

In this planner he combines planning and journaling into one book.

The objective is to emulate high performers to strategically increase productivity, set goals and prioritize projects. 

Who is it for

Anybody who wants to take their lives to a new level in 2019 and like me still use a hard copy diary and journal.

Where to Get it

From  Amazon.

September

In reality this book by Dr Will Cole launched right at the end of August, but I only found it this month, so am adding it in here.

Ketotarian

Author

Dr Will Cole

More About - Ketotarian

Dr Cole is a Functional Medicine Expert.

It is not a vegetarian keto book.

It is focused on eating more plant based foods, but in a keto way so as to get the benefits of keto whilst also getting the maximum nutrition from plant based sources in addition to animal protein.

The book is made up of 8 chapters. 

It starts out with a discussion of both keto and plant based diets.

Then he discusses what he calls "New Keto".

He explains his approach, the foods to eat, practical advise like food swaps, eating out and snack ideas after which he guides you into the first steps to get started.

Lastly he provides recipes and meal plans.

Who is it for

Look at this more like a pescatarian keto diet, with a somewhat higher net carb intake than strict keto diets.

Where to Get it

From  Amazon by clicking on the picture above.

August

August is another quiet month. I trust everybody in the northern hemisphere are enjoying your summer holidays.

Aaron from FatForWeightLoss launched his keto cookbook for beginners and Perfect Keto has launched their long awaited single serve packs.

Perfect Keto Single Servings

Perfect Keto regularly launches new keto friendly products.

This month they did not launch a new product as such, but launched single servings of their most popular products like the exogenous ketone base, MCT oil powder and keto collagen.

So, if you have been keen to try their products for a while, or if you'd like travel friendly sizes then now is your chance.

Perfect Keto Single Size Portions
Product Owner

Perfect Keto

Where to Get it

The Beginner's Ketogenic Cookbook

The Beginners Ketogenic Cookbook
Author

Aaron Day from FatForWeightLoss

More About - The Beginner's Ketogenic Cookbook

Aaron is a nutritionist and a very talented cook and photographer.

If you've been looking for low carb or keto recipes online for a while you would have found some of his beautiful and delicious dishes online.

In this book, he shares 60 easy and delicious recipes that anybody can prepare in 30 minutes or less.

He includes recipes for breakfast, lunch, dinner and snacks all made with simple ingredients that you can find at your local grocery store.

Where to Get it

From his website here.

July

Another quiet month for new launches.

Carolyn Ketchum however did launch her new book - Easy Keto Desserts.

So let's have a look at it...  

Easy Keto Desserts

This beautiful recipe book has 60 low carb high fat desserts for any occasion.

Author

Carolyn Ketchum from All Day I Dream About Food

More About - Easy Keto Desserts

Carolyn talks briefly about her diet and dessert philosophy.

She then discusses the keto dessert essentials, ingredients and tools that every keto kitchen needs and explains how to best use the recipes.

The book includes recipes for...

Candy and confections, cookies, bars, cakes, pies and tarts, frozen desserts and custard, mousse and other delicious dessert.

Where to Get it

From Amazon. Click on the picture above to check it out.

June

June seems to be a quiet month as far as new book launches go.

There is one new book that launched on 5 June. Let's jump straight in and see what it is about...  

Keto Living Day by Day

The full name is - Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes.

Author

Kristie Sullivan PhD

More About - Keto Living Day-by-Day

There are a lengthy introduction (her story) and three  parts to this easy to follow book. 

The first is the introduction where Kristie tells us her story.

She starts out with her struggles with her weight going from over weight to morbidly obese back to over weight four times during her adult live. I think many of us can relate to this struggle.

Her turning point came on Memorial Day 2013.

If you'd like to read her inspiring story of how she ultimately lost more than a 100 pounds with keto, click through to the book above on the picture.

If you "Look inside" the book there you can read her story and decide for yourself whether it resonates with you.

The book itself consists of three parts...

  • Part 1 - All About Keto - Explaining the How to, the Food to Eat and the How to do it in the real world. 
  • Part 2 - 4 Week guide to starting out on keto
  • check
    Part 3 - 130 Simple easy to make recipes.
Where to Get it

From Amazon. 

May

There are three interesting launches that caught my eye for May.

The first is another product launch by Perfect Keto and this launch takes their product range to a whole new level.

The second is for an Instant Pot cookbook.

I see lots of searches for keto instant pot recipes. So, I think the timing of publishing this  book couldn't be better.

The third is a a recipe book that aims to show that "Everything can be made Low Carb!"  

Keto  Nootropic

This nootropic supplement is designed to fuel your mind.

It is made with exogenous ketones, grass fed collagen peptides, MCT oil powder and brain boosting nutrients like herbs, amino acids and lipids.

Personally, I know very little about nootropics, if you'd like to lean more then check out this guide by Perfect Keto.

Keto Nootropics from Perfect Keto
Product Owner

Perfect Keto

Where to Get it

The Keto Reset Instant Pot Cookbook

The full name of this book is - The Keto Reset Instant Pot Cookbook: Reboot your metabolism with simple delicious ketogenic diet recipes for your electric pressure cooker.

Authors

Mark Sisson

Lindsay Taylor

Layla McGowan

Who is it For

This is for you if you are following a keto diet and want simple and easy to make keto friendly  Instant Pot recipes.

It has 75 recipes, covering breakfasts, soups, vegetables and side dishes, entrees and desserts.

Where to Get it

From Amazon. Click on the picture above to check it out.

Keto Made Easy

"Everything can be made Keto!" That is the premise of this simple recipe and meal plan book.

Authors

Megha Barot

Matt Gaedke

More About - Keto Made Easy

This book has more than 100 easy keto recipes and 6 keto meal plans, including Megha and Matt's own personal meal plans.

Matt and Megha believe that any meal can be converted into a low carb version.

They are prolific low carb bloggers.

They love to make videos showing how they prepare meals, comparing different products and documenting their own experiments with keto.

Check out their YouTube channel.

Where to Get it

From Amazon. Click on the picture above to access it.

April

From this month, I am going to change the format a little. 

There are a number of interesting book launches this month. They include:

30 Minute Ketogenic Cooking by Kyndra Holley from Peace, Love, and Low Carb. In this book she shares 50 delicious low carb recipes that will save you time and money.

The second is the the Beginner's Keto Diet Cookbook by Martina Slajerova from Keto Diet Blog with more than 100 delicious low carb recipes to help you to get into the ketogenic zone.

The third book is a collaboration by three experts in the field giving us a guide on how to use food for health...

The Keto Cure

In fact the full name of this book is - The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health.

Authors

Dr Adam Nally

Jimmy Moore

Maria Emmerich (recipes)

More About The Keto Cure

Eating keto is more than just about losing weight. It is about being healthy or where sickness has already set in to use food to heal the body.

Dr Nally has used a low carb approach in his practice for more than 15 years now.

The objective of the book is to be a how to guide showing how the ketogenic diet can help treat and prevent common ailments.

The book is divided into three parts...

  • Part 1 - The basics - Explaining why the last 50 years of nutrition was wrong, what ketosis is and a crush course on insulin resistance.
  • Part 2 - The Keto Cure approach to the treatment of disease.
  • check
    Part 3 - Recipes.
Where to Get it

From Amazon by clicking on the picture above.

March

Perfect Keto has launched another product. This one is...

Perfect Keto - Nut Butter

This natural nut butter is made with raw macadamia nuts, raw cashew nuts, raw coconut butter, MCT oil, vanilla bean powder and sea salt.

Where to Get it

From

The Company Website

Or click on the picture above to get it from Amazon.

February

The launches we showcase this month is a little bit different.

The first is launch of Perfect Keto's new product - Vanilla exogenous ketone base.

The second is a book by Dr Hyman that is not strictly keto, but a must read if you want a no-nonsense explanation of food.

Perfect Keto - Vanilla Collagen Powder

This Vanilla Collagen Powder is the newest addition to the Perfect Keto product range. 

Perfect Keto - Vanilla Collagen
Product Owner

Perfect Keto

More About Vanilla Collagen Powder

It is made with 100% grass-fed collagen, MCT oil powder, vanilla flavoring, and stevia leaf.

Where to Get it

Food: What the heck should I eat?

In this book, Dr Hyman takes a closer look at our food and the misinformation that has affected our food decisions.

He looks at each food group and tells us exactly how each food support or don't support a healthy body and life.

Author

Dr Mark Hyman

More About Food: What the heck should I eat?

There is so much confusing information about what we should and what we shouldn't eat.

Dr Hyman does a good job at simplifying it all. This book is divided into 4 parts...

  • Part 1 - Ending food confusion, fear and insecurity.
  • Part 2 - What the heck should I eat. In this section he considers each food group.
  • check
    Part 3 - This covers the other things we should know about our food.
  • check
    Part 4 - He covers the Pegan diet. Pegan is a word he has coined, that comes from Vegan and Paleo. He believes the perfect diet is a combination of the two diets.
Where to Get it

From Amazon, click on the book image above.

January 2018

... and so another year starts...

We showcase two book launches this month. Enjoy...

Keto: The Complete Guide to Success
on The Ketogenic Diet

The authors of The Complete Guide to Success on the Ketogenic Diet proclaim the book to be the definitive resource to the ketogenic lifestyle.

Authors

Maria and Craig Emmerich

More About Keto: The Complete Guide to Success on The Ketogenic Diet

In this book Maria and Craig dig deep into the science of keto to explain how many diseases can be managed or controlled with a ketogenic diet.

There is a wealth of information in the 12 chapters of this insightful book.

If you are worried about cholesterol whilst on the ketogenic diet, then you want to check out what they say about it in chapter 2 of the book.

As I write this, you can still read this section of the book on the "look inside" section.

Where to Get it

From Amazon by clicking on the  book image.

The One Pot Ketogenic Diet Cookbook

The One Pot Ketogenic Diet Cookbook shares  more than a 100 easy weeknight meals for your skillet, slow cooker and sheet pan.

Author

Liz Williams

More About The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

The objective of this recipe book is to make dinner easy.

The book is organized in terms of ingredients and include recipes made with eggs, chicken, pork and beef, fish and seafood, vegetarian mains, salads and soups and stews.

If like me, you love 1 dish meals, then have a look...

Where to Get it

From Amazon.

November

November seems to be a very busy month in terms of book launches in general.

In the Keto world, people are preparing for the holidays and all the launches I found are for recipe books.

Here they are...

​​​​Recipe Books

​​Keto Slow Cooker & One-Pot Meals

The Keto Slow Cooker and One-pot Meals Recipe book fills a gap in the market by bringing us this book with simple to make ketogenic slow cooker meals.

Author

​Martina Slajerova

More About ​Keto Slow Cooker & One-Pot Meals

​This recipe book features 100 ketogenic meals to help you to maintain your ketogenic lifestyle on busy week nights.

​It includes recipes for filling soups, delicious stews and some quick one pot meals.

Where to Get it

From Amazon

​The Fat for Fuel Cookbook

The Fat or Fuel Cookbook was developed by Dr Mercola with the assistance of Chef Pete Evans as a companion to his best selling book Fat for Fuel.

Author

Dr Joseph Mercola and Chef Pete Evans

More About The Fat for Fuel Cookbook

Both Dr Mercola and chef Evans believe that food should be a tool to reshape our health. With this book, they attempt to place those tools into our hands and make it easy for us to change our lives by changing our fuel from sugar to fat.

This Fat for Fuel Cookbook includes the following:

  • ​Guidance to successfully adopt a ketogenic lifestyle - from stocking up your pantry to stress release, sleep and fitness.
  • ​100 Recipes that support both a ketogenic and Paleo lifestyle.
Where to Get it

From Dr Mercola's website.

​​​The Keto Holiday Cookbook

​The Keto Holiday Cookbook was written by Leanne Vogel specifically to support ketoers through the festive season with delicious recipes and menus for the main holiday events.

The Keto Holiday Cookbook
Author

Leanne Vogel from Healthful Pursuits. 

​More About ​​​The Keto Holiday Cookbook

​The objective of this book is to help you get through the holiday season with keto friendly and whole food recipes and menu plans for the special occasions you will host or attend this holiday.

This keto holiday recipe book includes the following:

  • 30+ Classic Holiday recipes adapted to be keto friendly.
  • 4 Dinner party menus (Thanksgiving, Low calorie, Vegetarian and  Keto Classic Christmas Menu)
  • Full ingredient and shopping lists for easy planing and preparation.
​Where to Get it

From their website which you can access from the picture above.

October

​The main launches during October...

Recipes

​​Everyday Ketogenic Kitchen

​In the Everyday Ketogenic Kitchen, you'll find more than 150 inspirational LCHF recipes to maximize your life.

Author

​Carolyn Ketchum from All Day I Dream About Food

​More About ​​Everyday Ketogenic Kitchen

​​Carolyn is an amazing cook and has been sharing her recipes with the world since 2010.

Her mission is to prove that healthy low carb meals can be as good if not better than traditional less healthy meals.

She is achieving this recipe after recipe with delicious low carb and sugar free dishes. 

​Where to Get it

From Amazon by clicking on the photo link above.

Programs

​Low Carb Weekly Meal Plans

The Low Carb Weekly Meal Plans from TasteAholics is a weekly ​meal plan service with recipes in your inbox every Wednesday.

Keto Weight Loss Meal Plans
Authors

Vicky Ushakova and Rami Abramov from TasteAholics.com

More About Low Carb Weekly Meal Plans

​Low Carb Weekly Meal Plans is effectively a recipe service. 

The objective is to take the pain out of coming up with new keto recipes every day.

Every Wednesday they will send you an email with the following:

  • ​Meal plans and recipes for a full week.
  • Complete macro breakdowns of all the recipes.
  • Ready-to-go shopping lists.
  • Snack recommendations.
​Where to Get it

​The Keto Reset Diet

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever is a 21 day keto plan to assist you to move from burning sugar for energy to burning fat.

Authors

​​Mark Sisson and Brad Kearns

​More About ​The Keto ​​Reset Diet

​​Mark Sisson is best known as the author of bestseller The Primal Blueprint and the well-known website MarksDailyApple.com. 

Brad Kearns is the president of Primal Blueprint Publishing and a top ranked professional triathlete.

​This ​book consists of three parts:

  • mail-forward
    ​Part 1 - Building the Metabolic Machinery - The what keto is, why and how it works and the ultimate goal which is metabolic efficiency. 
  • mail-forward
    ​Part 2 - The Metabolism Reset with an overview of the reset, which foods to eat and which should be ditched.
  • mail-forward

    ​​Part 3 - Going Keto with advanced strategies, plans and more than 100 keto friendly recipes.

​This book is highly regarded by many experts in the industry.

If you'd like to read what people like Dr David Perlmutter, Melissa Hartwig co-founder of Whole30 and Michael Eades co-author of Protein Power have to say about it click through on the Amazon link below to read their reviews.

​Where to Get it

​From ​​Amazon.

September

​The main launches during September...

​​​​Recipe Books

​The Keto Breakfast Cookbook

​The Keto Breakfast Cookbook shares 60 breakfast recipes, 40 of which are egg free.

Keto-Breakfast-Cookbook
Authors

Chef ​Monya Palmer and Louise Hendon

​More About ​The Keto Breakfast Cookbook

​Monya is a chef and runs a culinary consultancy in London and Louise is an advocate for eating nutrient dense food and is also the author of Essential Keto Cookbook and 30 Keto Meals in Under 30 Minutes.

​The recipe book include:

  • mail-forward
    ​60 breakfast recipes, 40 being egg free.
  • mail-forward
    ​Full nutritional information for each Keto and Paleo compliant recipe.
  • mail-forward

    ​It is available in digital and printed format.

​Where to Get it

From Keto Summit, the link is with the picture.

Low Carb Programs

​Dr Colbert's Keto Zone Diet

​Dr Colbert's Keto Zone Diet is a guide for anybody who wants to use nutrition to improve their health.

Dr Colberts Keto Zone Diet
Author

​Dr Don Colbert

​More About ​The Keto ​Zone Diet

​Dr Colbert has practised medicine for 30 years.

He says that 20 years ago he started seeing lots of cancer patients and his desire to find an alternative treatment led him to conference after conference to learn and understand more.

His searches ultimately led him to the ketogenic diet.

​The ​book is divided in three parts:

  • mail-forward
    ​Part 1 - What the Keto Zone Diet is. History and science behind it.
  • mail-forward
    Part 2 - Why the Keto Zone Diet works.
  • mail-forward

    ​​Part 3 - Simple steps to implement - including shopping guides and menu plans.

​There are a few interesting appendices to his book, that deal with patients with specific illnesses and complications:

  • mail-forward
    ​For advanced cancer patients.
  • mail-forward
    ​For high cholesterol patients.
  • mail-forward

    ​For autoimmune patients.

​Where to Get it

​From ​​Amazon.

​August Launches

​These are the main launches that I found in August...

​​Recipe Books

TasteAholics released their long awaited Desserts in Five eCookbook during August.

​​Desserts in Five

​Desserts in 5 is a recipe book by TasteAholics with 30 keto dessert recipes all made with 5 ingredients or less and  with 5 net carbs or less.

Desserts in Five
Authors

Vicky Ushakova and Rami Abramov from TasteAholics.com

​​More About Desserts in Five

This is their fifth book and the fourth in their Keto in Five series.

I like their erecipe books, because they are all very focused.

Each book has 30 easy to make recipes that is focused on one meal. They are all made with no more than 5 ingredients and with 5 net carbs or less.

The dessert recipes are delicious and imaginative.

They cover every type of dessert that you may want to make and added a new twist to some old time favorite recipes like panna cotta and creme brulee.

I have always been a big fan of their work. To read my review about all four Keto in Five books go here.

​Where to Find it

​On their website here.

​​​Keto Programs

Are you vegan?

Then this launch from Meat Free Keto, is the one program you may really want to check out.

​​Meat Free Keto

​Meat Free Keto is a keto guide for vegans.

Meat Free Keto Program
Author

Elizabeth McDowell from MeatFreeKeto.com, also known as Gamer Girl.

​More About Meat Free Keto

​Liz ​started a vegan ketogenic diet in 2012, but could not find many resources to support her conversion from a high carb vegan diet to a low carb keto vegan diet.

​After years of learning and experimenting, she decided to create the vegan keto guide she wished she had when she changed to a low carb high fat diet.

In the guide she: 

  • mail-forward
    ​Answers commonly asked keto vegan diet questions.
  • mail-forward
    A breakdown of the most favorable macro nutrient profile for a vegan.
  • mail-forward

    ​Includes a 7 day meal plan with vegan shopping lists and recipes.

​Where to Get it

​​​Keto Meal Delivery Services

​If you live in the USA, you may want to check out Green Chef.

They deliver meals all across in the USA and in August launched their keto friendly meal service.

​​Keto Friendly Meal Deliveries

​Provider

​Green Chef for delivery all across the USA.

​More About Their Keto Meals

According to Green Chef, their meals are ketogenic friendly, but not "keto stringent".

Each meal has about 30 grams of net carbs. 

So these meals could work for people who have already achieved their weight loss goals and are trying to maintain a keto fueled lifestyle without worrying too much about exactly what to cook every day.

​Where to Get it

​From ​GreenChef.com.

​About Keto Launches

The Ketogenic diet has become really popular.

As we all know it is not a new diet, it has been around for many decades.

What is new is the way we are thinking about our food and our growing understanding of how our food affect our health.

Much research has been done over the last few decades that proof that fat is not the culprit, but our problem is sugar and grains.

Many health experts, scientists, and doctors are starting to realize and acknowledge that to be healthy and slim, our first priority needs to be what we eat and are writing about it.

There are also many ordinary people who have adopted this way of eating and are spreading the word.

As a result of the growing popularity of the fat fueled paradigm, more and more ketogenic books and programs are released.

The aim of this page is to announce the launch of any ketogenic book or program as I become aware of the launch.

The objective is to announce the launch or pre-launch of these books and programs.

I am not necessarily endorsing them and in many instances I will not be able to read or study them prior to the announcement.

​​​Criteria

Keto launch criteria

The criteria I consider before announcing a launch here are:

  • mail-forward
    ​Supports the Keto lifestyle. (The ketogenic diet is a very personalized diet and I don’t subscribe to any narrow version of it.)
  • mail-forward
    ​Adds value to the discourse. (I know this is also somewhat subjective.)
  • mail-forward

    Provides step by step instructions to make the change from glucose to fat as fuel.

  • mail-forward

    Recipe books by well-known keto bloggers, experts or new comers whose books look interesting.

​​​Categories

​This will develop over time, but the main categories are:

  • mail-forward
    ​​Recipe books.
  • mail-forward
    ​Programs that can assist us to adopt to or maintain a ketogenic lifestyle.
  • mail-forward

    ​Books that improve our knowledge of how our bodies are fueled.

​​Help Us

If you are aware of a launch or are launching your own book and I have not picked up on it, please let me know, so that I can check it out and add it.

​Please share...

For more ketogenic diet recipes and ideas, visit our home page. Or if you have questions about the ketogenic diet, check out our Keto Frequently Asked Questions.

Keto Launches to Change Your Fuel