Keto Launches
The ketogenic world is a fast paced environment with lots of new keto books and programs being launched all the time.
These resources are incredibly helpful when we try to adopt a ketogenic lifestyle and to help us succeed long term with this way of eating.
At the same time many keto friendly products are being developed.
We started this section on our website to get the best out of all these developments.
We publish information about new launches of books, programs and products as and when we become aware of them.
Information Overload Disclaimer
Only check out these launches if, like me, you like to know what is new on the market.
Don’t let it overwhelm you though. Knowledge is power, but too much information can create confusion.
If you want to discover more about the background, criteria, categories then scroll down or click here...
Essential Keto presents Keto Book and Program launches...
2020
I share the interesting new book, app or course launches here here, but if you ever want to check out what new books are launching on Amazon, just go here.
Growing Up Keto
Author
Kristie Sullivan
More About It
This is a guide with practical advice of parents and children with 110 tasty and kid friendly keto recipes.
Who is it For
For parents, teenagers and young adults where the family wants to adopt a low carb lifestyle.
Where to Get it
Keto Chaffles
Author
Martina Slajerova
More About It
This cookbook gives you 75 delicious keto chaffle recipes.
Who is it For
For anybody looking for a very simple low carb alternative to bread.
If you can't get enough of low carb chaffles, then you probably want to check it out.
Where to Get it
Custom Keto Meal Plans
Authors
Vicky and Rami at TasteAholics
More About It
Custom Keto Meal Plans designed to take all the guesswork out of your meal planning. All you need is a smart phone.
Who is it For
For anybody who wants a customized specific meal plan.
If you don't like to continually recalculate macros and are not always sure what or how much to eat, here is now an easy way to get a meal plan that can be customized for your individual needs.
And if you are familiar with Vicky and Rami's keto in 5 cookbooks, you know that their approach to keto cooking is delicious, simple and easy recipes.
Where to Get it
The Dirty Lazy Keto Cookbook
Author
Stephanie and William Laska
More About It
100 affordable low carb recipes each with less than 10 grams of net carbs.
Who is it For
Anybody who loved Dirty Lazy Keto, will enjoy this recipe book that supports the lazy keto lifestyle. It is also for you if you worry that eating keto is expensive and want to prepare reasonably priced meals.
Where to Get it
October to December 2019
The Wholesome Yum
Easy Keto Cookbook
Author
Maya Krampf
More About It
This cookbook gives you 100 simple low carb recipes all made with 10 ingredients or less.
Who is it For
For anybody who likes simple recipes and don't have a lot of time to cook.
If you are already following Maya and love her delicious recipes, you'll definitely want to check it out.
Where to Get it
Keto Air Fryer
Author
Maria Emmerich
More About It
More than 100 delicious low carb recipes to prepare in your air fryer.
Who is it For
For anybody who already loves Maria's recipes and for those who want to prepare favorite keto dishes with little fuss and clean up.
Where to Get it
July to September 2019
There are a few launches planned for this quarter. I'll update the page as they go live...
We'll start out with a new product launch by Perfect Keto and a new recipe book by Kyndra Holley from Peace Love and Low Carb...
Cinnamon Roll Keto Bars
These delicious cinnamon roll bars are made with the cleanest ingredients and has only 3 grams of net carbs each.
They are made with MCT oil, grass-fed collagen and almond and cacao butter.
As always when they launch a new product, they have some opening specials. Find out more by clicking on the image...
Dairy-Free Keto Cooking
Author
Kyndra D Holley
More About Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness
This book offers the reader a road map to a healthy dairy-free keto lifestyle.
The recipes are tasty, like you'd expect from Kyndra and they are prepared with simple and accessible ingredients.
Who is it For
For anybody who has a dairy intolerance or is not losing weight as expected and want to move from a traditional keto diet to a dairy-free keto diet.
Where to Get it
Second Quarter
There are a few amazing new books out.
The first is the the fifth and last recipe book in the keto in 5 series from TasteAholics. As you know they previously published breakfast, lunch, dinner and dessert books. So their Keto Cocktails is a fitting conclusion to their series. Check the new book out below and our review of their older books here.
... and that is not all this quarter scroll down for Dr Mercola's Keto Fast, Dr Berry's - Lies my Doctor told me...
Keto Cocktails in Five
This book is by well known low carb bloggers and recipe developers Rami and Vicky.
They are best known for their simple, but delicious recipe books each with 30 recipes all made with 5 ingredients or less and with 5 or fewer net carbs each.
Check it out by clicking on the image below...
Keto Fast
Author
Dr Joseph Mercola
More About KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
In this timely book Dr Mercola look at how best to combine keto and intermittent fasting.
In the book he considers the following:
Who is it For
For anybody who wants to take their ketogenic diet to the next level by combining keto and intermittent fasting.
He says this book is for you if you want to know how to change what and when you eat so that you can lose the weight for the last time.
Where to Get it
Lies My Doctor Told Me
This is the second addition of this insightful book by Dr Berry.
He deals with subjects like high carb, salt and cholesterol.
To see exactly what it is about click on the book below and then open the book on Amazon and check out the index...
Keto Friendly Recipes: Easy Keto for Busy People
Author
Jennifer Marie Garza
More About Jennifer and Keto Friendly Recipes: Easy Keto for Busy People
Jennifer Marie Garza beloved keto blogger, who has amassed a devoted following thanks to her simple, easy-to-make, and utterly delicious keto recipes.
She says that a low-carb lifestyle changed her life for the better, and now it can change yours too with the help of KETO FRIENDLY RECIPES: EASY KETO FOR BUSY PEOPLE.
She says that after experimenting with her own keto recipes at home, it has become her life’s mission to share her accessible and tasty creations with those who want to improve their health or just increase their arsenal of creative and reliable go-to dishes.
Want to learn more about her? Then connect with her on Facebook.
Who is it For
For busy people who want to follow a keto diet, but has little time to cook.
Where to Get it
2019 - Quarter 1
As mentioned before, I'll be doing things a little differently going forward. So expect to see quarterly updates from now on.
Let's start the year of with Dr Anthony Gustin's new Keto Kickstart Program, and a book by Dr Zoe Harcombe that focus on how to keep the weight off.
Keto KickStart Lifestyle Guide
This is an amazing new FREE program to get you started on the keto diet or to help you get better results if you've been keto for a while already.
Check out our review by clicking on the button or go straight to the sign up page if you'd rather get all the details straight from Dr Gustin.
The Diet Fix
Author
Dr Zoe Harcombe
More About Dr Harcombe and The Diet Fix
Dr Harcombe has a PHD in public health nutrition and has written a number of books the subject of why we overeat. Read more about here here on her website.
While you are there, you may want to check out her articles on low carb eating, statins and fiber.
The Diet Fix, how to lose weight and keep it off focuses on:
Who is it for
For anybody who is tired of yo-yo dieting and want to lose weight for the last time.
Where to Get it
November 2018
October was somewhat quiet and going forward I may start to announce launches every second month or even quarterly.
But first with the end of the year and new January launches, we'll have a busy time.
This month I found some really interesting stuff and the first is Perfect Keto's new launch. Yeah, they have released their long awaited keto bars.
Perfect Keto Snack Bars
These almond butter brownie bars have 3 grams of net carbs each, 10 grams of protein and 19 grams of fat.
They have no added fillers or chemicals.
I can tell you what they are all about, but why don't you rather get the information straight from their site?
The second is not a new launch or anything like that, but it is an amazing resource if you want to learn more about ketogenic diets and the science of low carb eating.
Virta Health Conference
Virta Health held their Inaugural Conference: The Science of Carbohydrate Restriction and Nutritional Ketosis during August at the Ohio State University in Columbus Ohio.
They discussed recent progress in the science of low carbohydrate nutrition.
They were kind enough to make all the presentations available on their website.
This is an absolutely amazing resource and you can watch it all for free here.
My last item has nothing to do with keto, but relates to how to get more out of live.
The High Performance Planner
Author
Brendon Burchard
More About - The High Performance Planner
Brendon Burchard is a successful entrepreneur and motivational expert.
In this planner he combines planning and journaling into one book.
The objective is to emulate high performers to strategically increase productivity, set goals and prioritize projects.
Who is it for
Anybody who wants to take their lives to a new level in 2019 and like me still use a hard copy diary and journal.
Where to Get it
September
In reality this book by Dr Will Cole launched right at the end of August, but I only found it this month, so am adding it in here.
Ketotarian
Author
Dr Will Cole
More About - Ketotarian
Dr Cole is a Functional Medicine Expert.
It is not a vegetarian keto book.
It is focused on eating more plant based foods, but in a keto way so as to get the benefits of keto whilst also getting the maximum nutrition from plant based sources in addition to animal protein.
The book is made up of 8 chapters.
It starts out with a discussion of both keto and plant based diets.
Then he discusses what he calls "New Keto".
He explains his approach, the foods to eat, practical advise like food swaps, eating out and snack ideas after which he guides you into the first steps to get started.
Lastly he provides recipes and meal plans.
Who is it for
Look at this more like a pescatarian keto diet, with a somewhat higher net carb intake than strict keto diets.
Where to Get it
August
August is another quiet month. I trust everybody in the northern hemisphere are enjoying your summer holidays.
Aaron from FatForWeightLoss launched his keto cookbook for beginners...
The Beginner's Ketogenic Cookbook
Author
Aaron Day from FatForWeightLoss
More About - The Beginner's Ketogenic Cookbook
Aaron is a nutritionist and a very talented cook and photographer.
If you've been looking for low carb or keto recipes online for a while you would have found some of his beautiful and delicious dishes online.
In this book, he shares 60 easy and delicious recipes that anybody can prepare in 30 minutes or less.
He includes recipes for breakfast, lunch, dinner and snacks all made with simple ingredients that you can find at your local grocery store.
Where to Get it
From his website here.
July
Another quiet month for new launches.
Carolyn Ketchum however did launch her new book - Easy Keto Desserts.
So let's have a look at it...
Easy Keto Desserts
This beautiful recipe book has 60 low carb high fat desserts for any occasion.
Author
Carolyn Ketchum from All Day I Dream About Food
More About - Easy Keto Desserts
Carolyn talks briefly about her diet and dessert philosophy.
She then discusses the keto dessert essentials, ingredients and tools that every keto kitchen needs and explains how to best use the recipes.
The book includes recipes for...
Candy and confections, cookies, bars, cakes, pies and tarts, frozen desserts and custard, mousse and other delicious dessert.
Where to Get it
From Amazon. Click on the picture above to check it out.
June
June seems to be a quiet month as far as new book launches go.
There is one new book that launched on 5 June. Let's jump straight in and see what it is about...
Keto Living Day by Day
The full name is - Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes.
Author
Kristie Sullivan PhD
More About - Keto Living Day-by-Day
There are a lengthy introduction (her story) and three parts to this easy to follow book.
The first is the introduction where Kristie tells us her story.
She starts out with her struggles with her weight going from over weight to morbidly obese back to over weight four times during her adult live. I think many of us can relate to this struggle.
Her turning point came on Memorial Day 2013.
If you'd like to read her inspiring story of how she ultimately lost more than a 100 pounds with keto, click through to the book above on the picture.
If you "Look inside" the book there you can read her story and decide for yourself whether it resonates with you.
The book itself consists of three parts...
Where to Get it
From Amazon.
May
There are two interesting launches that caught my eye for May.
The first is for an Instant Pot cookbook.
I see lots of searches for keto instant pot recipes. So, I think the timing of publishing this book couldn't be better.
The second is a a recipe book that aims to show that "Everything can be made Low Carb!"
The Keto Reset Instant Pot Cookbook
The full name of this book is - The Keto Reset Instant Pot Cookbook: Reboot your metabolism with simple delicious ketogenic diet recipes for your electric pressure cooker.
Authors
Mark Sisson
Lindsay Taylor
Layla McGowan
Who is it For
This is for you if you are following a keto diet and want simple and easy to make keto friendly Instant Pot recipes.
It has 75 recipes, covering breakfasts, soups, vegetables and side dishes, entrees and desserts.
Where to Get it
From Amazon. Click on the picture above to check it out.
Keto Made Easy
"Everything can be made Keto!" That is the premise of this simple recipe and meal plan book.
Authors
Megha Barot
Matt Gaedke
More About - Keto Made Easy
This book has more than 100 easy keto recipes and 6 keto meal plans, including Megha and Matt's own personal meal plans.
Matt and Megha believe that any meal can be converted into a low carb version.
They are prolific low carb bloggers.
They love to make videos showing how they prepare meals, comparing different products and documenting their own experiments with keto.
Check out their YouTube channel.
Where to Get it
From Amazon. Click on the picture above to access it.
April
From this month, I am going to change the format a little.
There are a number of interesting book launches this month. They include:
30 Minute Ketogenic Cooking by Kyndra Holley from Peace, Love, and Low Carb. In this book she shares 50 delicious low carb recipes that will save you time and money.
The second is the the Beginner's Keto Diet Cookbook by Martina Slajerova from Keto Diet Blog with more than 100 delicious low carb recipes to help you to get into the ketogenic zone.
The third book is a collaboration by three experts in the field giving us a guide on how to use food for health...
The Keto Cure
In fact the full name of this book is - The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health.
Authors
Dr Adam Nally
Jimmy Moore
Maria Emmerich (recipes)
More About The Keto Cure
Eating keto is more than just about losing weight. It is about being healthy or where sickness has already set in to use food to heal the body.
Dr Nally has used a low carb approach in his practice for more than 15 years now.
The objective of the book is to be a how to guide showing how the ketogenic diet can help treat and prevent common ailments.
The book is divided into three parts...
Where to Get it
From Amazon by clicking on the picture above.
February
This month we have a book by Dr Hyman that is not strictly keto, but a must read if you want a no-nonsense explanation of food.
Food: What the heck should I eat?
In this book, Dr Hyman takes a closer look at our food and the misinformation that has affected our food decisions.
He looks at each food group and tells us exactly how each food support or don't support a healthy body and life.
Author
Dr Mark Hyman
More About Food: What the heck should I eat?
There is so much confusing information about what we should and what we shouldn't eat.
Dr Hyman does a good job at simplifying it all. This book is divided into 4 parts...
Where to Get it
January 2018
... and so another year starts...
We showcase two book launches this month. Enjoy...
Keto: The Complete Guide to Success
on The Ketogenic Diet
The authors of The Complete Guide to Success on the Ketogenic Diet proclaim the book to be the definitive resource to the ketogenic lifestyle.
Authors
Maria and Craig Emmerich
More About Keto: The Complete Guide to Success on The Ketogenic Diet
In this book Maria and Craig dig deep into the science of keto to explain how many diseases can be managed or controlled with a ketogenic diet.
There is a wealth of information in the 12 chapters of this insightful book.
If you are worried about cholesterol whilst on the ketogenic diet, then you want to check out what they say about it in chapter 2 of the book.
As I write this, you can still read this section of the book on the "look inside" section.
Where to Get it
The One Pot Ketogenic Diet Cookbook
The One Pot Ketogenic Diet Cookbook shares more than a 100 easy weeknight meals for your skillet, slow cooker and sheet pan.
Author
Liz Williams
More About The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
The objective of this recipe book is to make dinner easy.
The book is organized in terms of ingredients and include recipes made with eggs, chicken, pork and beef, fish and seafood, vegetarian mains, salads and soups and stews.
If like me, you love 1 dish meals, then have a look...
Where to Get it
November
November seems to be a very busy month in terms of book launches in general.
In the Keto world, people are preparing for the holidays and all the launches I found are for recipe books.
Here they are...
Recipe Books
Keto Slow Cooker & One-Pot Meals
The Keto Slow Cooker and One-pot Meals Recipe book fills a gap in the market by bringing us this book with simple to make ketogenic slow cooker meals.
Author
Martina Slajerova
More About Keto Slow Cooker & One-Pot Meals
This recipe book features 100 ketogenic meals to help you to maintain your ketogenic lifestyle on busy week nights.
It includes recipes for filling soups, delicious stews and some quick one pot meals.
Where to Get it
From Amazon
The Fat for Fuel Cookbook
The Fat or Fuel Cookbook was developed by Dr Mercola with the assistance of Chef Pete Evans as a companion to his best selling book Fat for Fuel.
Author
Dr Joseph Mercola and Chef Pete Evans
More About The Fat for Fuel Cookbook
Both Dr Mercola and chef Evans believe that food should be a tool to reshape our health. With this book, they attempt to place those tools into our hands and make it easy for us to change our lives by changing our fuel from sugar to fat.
This Fat for Fuel Cookbook includes the following:
Where to Get it
From Dr Mercola's website.
October
The main launches during October...
Recipes
Everyday Ketogenic Kitchen
In the Everyday Ketogenic Kitchen, you'll find more than 150 inspirational LCHF recipes to maximize your life.
Author
Carolyn Ketchum from All Day I Dream About Food
More About Everyday Ketogenic Kitchen
Carolyn is an amazing cook and has been sharing her recipes with the world since 2010.
Her mission is to prove that healthy low carb meals can be as good if not better than traditional less healthy meals.
She is achieving this recipe after recipe with delicious low carb and sugar free dishes.
Where to Get it
From Amazon by clicking on the photo link above.
Programs
Low Carb Weekly Meal Plans
The Low Carb Weekly Meal Plans from TasteAholics is a weekly meal plan service with recipes in your inbox every Wednesday.
Authors
Vicky Ushakova and Rami Abramov from TasteAholics.com
More About Low Carb Weekly Meal Plans
Low Carb Weekly Meal Plans is effectively a recipe service.
The objective is to take the pain out of coming up with new keto recipes every day.
Every Wednesday they will send you an email with the following:
Where to Get it
From TryLowCarb.com.
The Keto Reset Diet
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever is a 21 day keto plan to assist you to move from burning sugar for energy to burning fat.
Authors
Mark Sisson and Brad Kearns
More About The Keto Reset Diet
Mark Sisson is best known as the author of bestseller The Primal Blueprint and the well-known website MarksDailyApple.com.
Brad Kearns is the president of Primal Blueprint Publishing and a top ranked professional triathlete.
This book consists of three parts:
This book is highly regarded by many experts in the industry.
If you'd like to read what people like Dr David Perlmutter, Melissa Hartwig co-founder of Whole30 and Michael Eades co-author of Protein Power have to say about it click through on the Amazon link below to read their reviews.
Where to Get it
From Amazon.
September
The main launches during September...
Recipe Books
The Keto Breakfast Cookbook
The Keto Breakfast Cookbook shares 60 breakfast recipes, 40 of which are egg free.
Authors
Chef Monya Palmer and Louise Hendon
More About The Keto Breakfast Cookbook
Monya is a chef and runs a culinary consultancy in London and Louise is an advocate for eating nutrient dense food and is also the author of Essential Keto Cookbook and 30 Keto Meals in Under 30 Minutes.
The recipe book include:
Where to Get it
August Launches
These are the main launches that I found in August...
Recipe Books
TasteAholics released their long awaited Desserts in Five eCookbook during August.
Desserts in Five
Desserts in 5 is a recipe book by TasteAholics with 30 keto dessert recipes all made with 5 ingredients or less and with 5 net carbs or less.
Authors
Vicky Ushakova and Rami Abramov from TasteAholics.com
More About Desserts in Five
This is their fifth book and the fourth in their Keto in Five series.
I like their erecipe books, because they are all very focused.
Each book has 30 easy to make recipes that is focused on one meal. They are all made with no more than 5 ingredients and with 5 net carbs or less.
The dessert recipes are delicious and imaginative.
They cover every type of dessert that you may want to make and added a new twist to some old time favorite recipes like panna cotta and creme brulee.
I have always been a big fan of their work. To read my review about all four Keto in Five books go here.
Where to Find it
On their website here.
Keto Programs
Are you vegan?
Then this launch from Meat Free Keto, is the one program you may really want to check out.
Meat Free Keto
Meat Free Keto is a keto guide for vegans.
Author
Elizabeth McDowell from MeatFreeKeto.com, also known as Gamer Girl.
More About Meat Free Keto
Liz started a vegan ketogenic diet in 2012, but could not find many resources to support her conversion from a high carb vegan diet to a low carb keto vegan diet.
After years of learning and experimenting, she decided to create the vegan keto guide she wished she had when she changed to a low carb high fat diet.
In the guide she:
Where to Get it
From MeatFreeKeto.com.
Keto Meal Delivery Services
If you live in the USA, you may want to check out Green Chef.
They deliver meals all across in the USA and in August launched their keto friendly meal service.
Keto Friendly Meal Deliveries
Provider
Green Chef for delivery all across the USA.
More About Their Keto Meals
According to Green Chef, their meals are ketogenic friendly, but not "keto stringent".
Each meal has about 30 grams of net carbs.
So these meals could work for people who have already achieved their weight loss goals and are trying to maintain a keto fueled lifestyle without worrying too much about exactly what to cook every day.
Where to Get it
From GreenChef.com.
About Keto Launches
The Ketogenic diet has become really popular.
As we all know it is not a new diet, it has been around for many decades.
What is new is the way we are thinking about our food and our growing understanding of how our food affect our health.
Much research has been done over the last few decades that proof that fat is not the culprit, but our problem is sugar and grains.
Many health experts, scientists, and doctors are starting to realize and acknowledge that to be healthy and slim, our first priority needs to be what we eat and are writing about it.
There are also many ordinary people who have adopted this way of eating and are spreading the word.
As a result of the growing popularity of the fat fueled paradigm, more and more ketogenic books and programs are released.
The aim of this page is to announce the launch of any ketogenic book or program as I become aware of the launch.
The objective is to announce the launch or pre-launch of these books and programs.
I am not necessarily endorsing them and in many instances I will not be able to read or study them prior to the announcement.
Criteria
The criteria I consider before announcing a launch here are:
Categories
This will develop over time, but the main categories are:
Help Us
If you are aware of a launch or are launching your own book and I have not picked up on it, please let me know, so that I can check it out and add it.
Please share...
For more ketogenic diet recipes and ideas, visit our home page. Or if you have questions about the ketogenic diet, check out our Keto Frequently Asked Questions.
