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What is New in the Keto World?

​Keto Developments

The keto environment is continually changing.

Keto experts and  successful keto dieters are writing new keto books and programs and developing keto friendly products. 

This is all very exciting and gives us more and more options whilst following a ketogenic diet.

You may be wandering:

How can I stay up to date or find the book or program that is right for me?


​Where do I find the product that I have been looking for?

That is why...

We started this section on our website...

... to get the best out of all these developments and to have one place where we can keep it all together.


We publish information about new launches of ketogenic books, programs and products as and when we become aware of them.

To check out the launches, click on the button...


Will showcase any deals on keto products or programs.

To check out current deals click on the button...

About the Author

About Noline at Essential Keto

Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. 

She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible.

She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds.