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Noline
Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.
Where does skim milk fall? I usually use it in my tea. About a cup of skim throughout the day.
You are looking at about 11 grams of net carbs per cup of skim milk. So, if you want to get to less than 20 grams per day, you probably need to cut out milk altogether.
Fat is not our enemy and with keto, we want to eat 70 to 75 of our diet from fat. So for me on the very few occasions that I drink milk in my tea, I only use full cream milk.