Category: Checklists

Keto Food Pyramid

Keto Food Pyramid

This Keto Food Pyramid represents our view of what we should eat on the ketogenic diet.When you think food pyramid, you probably think of the food recommendations that the United States Department of Agriculture has been publishing since 1992.For many years, you have probably based […]

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Ketogenic Diet Foods to Avoid

Ketogenic Diet Foods to Avoid

I see a ketogenic diet as a lifestyle and I would have liked to say that there are no foods to avoid on a ketogenic diet. In an ideal world I would have told you to eat any food, but just eat all foods in […]

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100 Low Carb Swaps for a Ketogenic Diet

100 Low Carb Swaps for a Ketogenic Diet

If you are new to a ketogenic diet, you may be missing the foods that you are used to eating. We grew up with the convenience of sandwiches and grabbing a sandwich is always an easy and quick meal. When we change our lifestyles, we […]

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Ketogenic Diet Foods Shopping List

Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don’t worry, we have you covered. Check out our infographic here or scroll down and read all about it below the infographic. Before you start shopping, […]

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Ketogenic Diet Checklist

Ketogenic Diet Checklist

Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet foods checklist infographic here or scroll down to read it on this page or to get your own pdf checklist… Want to […]

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